Runner of the Year
Colton Swinth, Senior, Maria Carrillo by Michael Lucid
State V Champion, NBL Oak & Ed Sias Champion, 2nd NCS
15:05 Spring Lake, 15:11 5K, 14:48 3 miler
2019 Boys All-Empire Season Records
2019 All-Empire Notes
First Team Plus
Rory Smail, Senior, Maria Carrillo by Michael Lucid
2nd III State, 2nd NBL Oak, 4th NCS
15:21 Spring Lake, 15:23 5k, 14:52 3 miler
First Team
Team members are listed in alphabetical order.
David Acuna, Junior, Napa by Michael Lucid
VVAL Champion, 14th II NCS, Pacific Grove Champ & one VVAL center meet, State competitor
16:10 Spring Lake, 16:29 5k, 15:34 3 miler
Omar Alvarez-Hernandez, Senior, Maria Carrillo by Thomas Benjamin
20th III State, 6th NCS, 4th NBL Oak
15:29 Spring Lake, 15:53 5k, 15:15 3 miler
Jude DeVries, Freshman, Victory Christian Academy by Michael Lucid
CMC Champion, 2nd V NCS, 38th State plus league meet win
16:08 Spring Lake, 15:40 3 miler
Pierce Kapustka, Senior, Maria Carrillo by Michael Lucid
15th III State, 5th NCS, 3rd NBL Oak
15:24 Spring Lake, 15:49 5k, 15:10 3 miler
Andrew McKamey, Junior, Santa Rosa by Michael Lucid
5th NBL Oak, 27th II NCS, Eye Opener Jr Champ plus two other wins
15:33 Spring Lake
Patrick Philip, Senior, Maria Carrillo by Michael Lucid
6th NBL Oak, 34th III NCS, 49th State plus league meet win
15:39 Spring Lake, 16:17 5k, 15:32 3 miler
Jack Vanden Heuvel, Junior, Healdsburg by Michael Lucid
7th NBL Oak, 40th V NCS plus three other wins
15:41 Spring Lake
Second Team
Paden Collard, Senior, Cloverdale by Michael Lucid
2nd CMC, 10th V NCS plus league meet win
16:11 Spring Lake, 15:57 3 miler
Jacob Donohue, Sophomore, Maria Carrillo by Michael Lucid
8th NBL Oak, 14th III NCS, 62nd State
15:49 Spring Lake, 16:13 5k, 15:28 3 miler
Nolan Hosbein, Junior, Casa Grande by Michael Lucid
2nd VVAL, 33rd III NCS, 82nd State & Two VVAL center meets
16:16 Spring Lake, 16:41 5k
Hunter Larson, Senior, Windsor by Michael Lucid
15th III NCS, 103rd State, 3rd NBL Redwood, plus three other wins
16:07 Spring Lake, 16:49 5k, 15:51 3 miler
Logan Moon, Senior, Casa Grande by Michael Lucid
57th III State, 3rd VVAL, 23rd NCS & Viking Sr Champ
16:17 Spring Lake, 16:23 5k, 16:09 3 miler
Simon Peterson, Junior, Maria Carrillo by Thomas Benjamin
11th III NCS, 67th State, NBL Oak JV Champion
15:59 Spring Lake, 16:30 5k, 15:33 3 miler
Jordan Reilly, Senior, St Helena by Thomas Benjamin
3rd CMC, 8th V NCS, 58th State plus two other wins
16:19 Spring Lake, 15:56 3 miler
Third Team
Luke Baird, Junior, Casa Grande by Michael Lucid
4th VVAL, 20th III NCS, State competitor
16:21 Spring Lake, 16:51 5k, 16:08 3 miler
Erik Cosca, Senior, Napa by Michael Lucid
5th VVAL, 41st II NCS
16:22 Spring Lake, 16:19 5k
Andrew Engel, Senior, Santa Rosa by Michael Lucid
9th NBL OAK, 30th II NCS
16:10 Spring Lake, 15:19 3 miler
William Hite, Junior, Casa Grande by Thomas Benjamin
6th VVAL, 27th III NCS, Viking Jr Champ, RC Champ, State competitor
16:24 Spring Lake, 16:13 3 miler
Landon McAlister, Senior, Windsor by Michael Lucid
2nd NBL Redwood, 21st III NCS,
16:19 Spring Lake, 16:09 3 miler
Isaac Rascon, Junior, Middletown by Michael Lucid
4th CMC, 18th V NCS plus four other wins
16:25 Spring Lake, 16:44 5k, 16:01 3 miler
Dustin Smith, Sophomore, Windsor by Michael Lucid
NBL Redwood Champion, 18th III NCS, Eye Opener Soph Champ, plus league meet win
16:14 Spring Lake, 15:57 3 miler
Noe Vieyra, Sophomore, Maria Carrillo by Michael Lucid
10th NBL Oak, won Hoka 3200m
15:55 Spring Lake, 15:30 3 miler
Coach of the Year
Greg Fogg, Maria Carrillo
2nd III State, NCS & NBL Oak Champs