Cross Country Lists

Redwood Empire Course Records

Boys & Girls
All about Spring Lake

Spring Lake’s 2.97 mile All-Time

Boys       Individuals/15:39        Class Records        Team        CMC/17:09
Girls       Individuals/18:32        Class Records        Team        CMC/21:12

Petaluma H.S. 3.1 mile All-Time
Ukiah H.S. 3.1 mile All-Time
Willit’s 2.87 mile All-Time
Piner’s 3.1 mile All-Time
Maria Carrillo’s 2.7 mile All-Time: Boys Girls

Haywards NCS Boys
Haywards NCS Girls

All-Time Fastest 5k & 3 milers

Boys        Girls

League Championships

Boys       NBL “Oak”……..NBL “Redwood”/SCL……..VVAL……..CMC……..Pennants
Girls       NBL “Oak”……..NBL “Redwood”/SCL……..VVAL……..CMC……..Pennants

Post Season Champions

Boys        Girls
1954-60 NCS Cross Country Finals

State Meet Bests

Redwood Empire State Champions
A look back at the greatest cross country season in Montgomery history
Video of course

Boys
By division   By school    By year   By time for Woodward Park, Fresno

Girls
By division   By school    By year   By time for Woodward Park, Fresno

Invitational Bests

Viking Opener

Boys       Bests        Class Records Team
Girls       Bests        Class Records Team

Rancho Cotate Invitational     Bests
Bob Shor Invitational
Stanford Invitational Bests

All-Empire teams

BOYS 2023 2022 2021 2019 2018 2017 2016, 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1999 1998 1997 1996 1995 1994b 1993 1992 1991 1990 1989 1988 1987 1986, 1983 1982 1981
1978-1994 All-Empire First Team

GIRLS 2023 2022 2021 2019 2018 2017 2016, 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1999 1998 1997 1996 1995 1994b 1993 1992 1991 1990 1989 1988 1987 1986, 1983 1982 1981
1978-1994 All-Empire First Team

2020 No All-Empire because of pandemic

Redwood Empire Girls Nor-Cal Runners of the Year