NCS Podium Finishers
North Coast Section Represents In Banner Day
Boys State Cross Country Finals
Girls State Cross Country Finals

State Rankings: Hanne Thomsen 1st, Hannah Garrity 6th, Carrillo boys 4th, girls 7th
Live state meet results, or here
A Look At State Entries

Lucids JV NBL Redwood Finals Varsity Race photos
Lucids NBL Redwood Finals Varsity Race photos
Nicole Lane runs new 10K PR
Locals at CCCAA State Championships

Boys NCS Finals
Girls NCS Finals
Lucid’s 301 JV NBL Oak Varsity photos

Lucid’s 347 NBL Oak Varsity photos
NCS Preview
Saturday live NCS results
More CMC Lucid photos

NBL Redwood Boys Finals
NBL Redwood Girls Finals

NBL Oak Boys Finals
NBL Oak Girls Finals
Spring Lake
The Spring Lake Course in Photos

Spring Lake Regional Park: Part 4: The Girls 1987 to 2021
Lucid’s VVAL JV Photos

CMC Boys Finals
CMC Girls Finals

CMC will be at Spring Lake Nov. 10th
NBL Redwood Championship Meet Moving To Rancho Cotate
Lucid’s 645 VVAL Championship photos

Spring Lake Regional Park: Part 3: The Boys 1987 to 2021
Running Issues: What Is A DEXA Scan?
Spring Lake Regional Park: Part 2: The new course

Boys VVAL Finals
Girls VVAL Finals

Tiger Twilight 3200m
SRJC at The Northern California Cross Country Championships
Spring Lake Regional Park: Part 1: 1963-1986

League Meet Standings
11/3 Montgomery vs Piner

Lucid photos Cardinal Newman vs Healdsburg
Athletes Aren’t Numbers: The Negative Health and Performance Impacts of Program-Wide Body Composition Monitoring
Big West Cross Country Championships
McClain & Peterson at PAC-12 Championships
10/27 meets

Dante Capone silver medal at Rock ‘n’ Roll San Diego Half Marathon
Tiger Twilight Two-Mile Invitational November 5th
Lucids Maria Carrillo vs Santa Rosa photos

10/22 CMC meet
Update on Jack Vanden Heuvel
Big event Friday, November 12th

10/20 meets
Lucid’s Santa Rosa JC’s Pat Ryan XC Invitational photos

NCS Cross Country Team Divisional Rankings
What Really Happened with the US Men’s 4×100 Team in Tokyo? And What Can Be Done to Fix it?

Michael Lucid photos of Maria Carrillo vs Montgomery
Mariner Invitational
Locals at Santa Clara University Bronco Invitational
Ukiah & Clear Lake at Chico Autumn Invitational
Statewide Division-by-Division Top 10 Rankings (Thru 10/9)
Pat Ryan Invitational

10/13 meets

USATF Pacific Foundation Awards Marathon Grants to Nicole Lane
Clovis Invitational
Castro Valley/Peter Brewer Invitational
Michael Lucid photos of Piner at Maria Carrillo

Wesley Methum 2nd at Vanguard Invitational
Grace Southern wins Butte Invitational Carrillo ranked 4th State III for both Boys & Girls

10/6 meets

Artichoke Invitational
Middletown at Del Oro Invitational
269 Michael Lucid photos from Ukiah at Healdsburg meet

crosscountryexpress-Maria Carrillo ranked Boys #8, Girls #5 in NORCAL & Boys #2 NCS III, Girls #1 NCS III

9/29 meets

Montgomery at Master’s Invite
Boys Eye Opener Invitational
Girls Eye Opener Invitational
Locals at Dellinger Invitational
SRJC at Chabot Twilight

9/22 meets

Cory Hakola is sharing his photos from past few years
Woodbridge Invitational, missing runners added

Michael Lucid Viking Opener photos
Senior Boys
Junior Boys
Sophomore Boys
Freshmen Boys
Open Boys
JR SR Girls
Frosh/Soph Girls
Open Girls

Boys Viking Opener, photos added
Girls Viking Opener, photos added
De La Salle Nike Invitational

Over 300 9/15 Spring Lake meet photos

9/15 meets, Lucid photos of Top 3 – Sonoma v West County v Piner
Omar Alvarez-Hernandez makes his college debut
What Coaches Need To Know About Eating

126 varsity girls photos from Bob Shor Invite
132 varsity boys photos from Bob Shor Invite
55 JV girls photos from Bob Shor Invite
97 JV boys photos from Bob Shor Invite
A Brief History of the NCS and CIF

Farmer’s Invite
Ed Sias Invitational
San Francisco/Lowell Invitational
Empire Throwers Inter Meet

2021 Boys Bob Shor Invite, updated
2021 Girls Bob Shor Invite, updated

2021 NorCal Preview @ Sierra College
Stump Cross Country Invitational
9/8 CMC meets
Carrillo entered in Woodbridge Classic

9/4 Lagoon Valley Classic
Pierce Kapustka at Mt Saint Mary’s 5K duals, He is #81 in photo
Wesley Methum, Isaac Methum at Mark Covert Classic
Lucas Chung at U of San Francisco Invite

Gabby Peterson opens her season
Michael Lucid Photos From Boys Meet at Casa Grande
Michael Lucid Photos From Girls Meet at Casa Grande
Nolan Hosbein opens fast

Santa Rosa & Sonoma Academy scrimmage
Harper McClain nice opening race for Oregon

9/1 Boys Meet at Casa Grande, photos added
9/1 Girls Meet at Casa Grande, photos added

Ukiah meets being moved
Memorial Service For Bryan Bradley

Casa meet 9/1 now open to more teams
The Rancho Cotate Invitational had to be canceled due to Air pollution level.

SRJC Cross Country at Big 8 Preview
Analy, El Molino now West County

Big loss for Redwood Empire: Bryan Bradley’s passing

Oldie but a goody: Conley battles Hasay for 10,000 title
XC PREVIEW North Coast Section Girls
XC PREVIEW North Coast Section Boys
Jordan Gray Achieves No. 2 All-Time Score With 8,246 Points at Women’s Decathlon Association Championships

Redwood Empire on CA state list
Rancho Cotate Invitational happening soon

The New NIL Rules Are Here To Stay. But At What Cost?
Jakob Ingebrigtsen just won the gold medal at the Olympics
CCS, NCS commissioners prepare for normal fall season, with some bumps along the way

Healdsburg’s Ralph Rose still in Olympic News

30 Weird Rules Marathon Runners Have to Follow
Nicole Lane destroys a course record

Pre-Season NCS Division III XC Rankings (Boys)
Pre-Season NCS Division III XC Rankings (Girls)

Cesar Chavez Language Academy (formerly Cook Middle School) looking for xc coach

Tokyo venues for Olympics will not have spectators
Sara Hall wins Peachtree Road Race 10K
Russel Gordon Breaks Empire Record at 400IH, 7th Nation

State finals photo of Russell Gordon
A Quick Look at Russell Gordon’s Prep Career
2021 Boys All-Redwood Empire Running Track & Field
2021 Girls All-Redwood Empire Running Track & Field
Russell Gordon State Invitational Champion, Videos added

Sara Hall could still make Olympic team
Live video of State Inv. Finals, Tucker & Salmon ?HJ 4:30pm, Gordon 110HH at 6:55pm, Gordon 300IH at 8:10pm
Russel Gordon puts on a show at State Invitational, Videos added

Golden West Invitational
State Qualifiers?
Northern California Track & Field Championships
Sara Hall – Speed Session: 2x2km, 4x400m

Fort Bragg’s Russel Gordon Not Nearly Done
Boys 3200 Shone in 2021

Boys League Champions: What Might Have Been
Girls League Champions: What Might Have Been
Best since
2021 Best All-Around Additions

State Leaders
Healdsburg’s Jack Vanden Heuvel turns in record-setting senior season on track
Clash of the Titans, Watch the race: Gordon in middle lane
Michael Lucid has just posted another 784 photos from Showcase meet

Plenty more to come but here is the first set of Brian Tucker photos from Showcase meet

Marks come up short
Plenty more to come but here is the first set of Michael Lucid photos from Showcase meet

Is it Time for the New Girl on the Block
June 16: Nor-Cal Track and Field Championships
STATE LEADERS LIST: Alexis Hunt =4th HJ, Lily Mulligan =6 PV, Gabriel Tucker =8 HJ, Harper McClain 9 3200 & 31 1600, Russell Gordon 12 300H & 19 110H, Luca Salmon =17 HJ, Jack Vanden Heuvel 24 800 & 36 1600

What a Way to End the Season
Boys Redwood Empire Area Track & Field Showcase
Girls Redwood Empire Area Track & Field Showcase

Viking Boys & Puma Girls go undefeated in the NBL
Complete Lucid Photos 5/26 Piner at Maria Carrillo
Complete Lucid photos 5/19 El Molino at Santa Rosa

5/27 meets
Tucker Photos 5/19 Montgomery at Maria Carrillo
5/26 Meets
Meet Program for Showcase meet

Support is happening
Dublin Social Distance Fiesta #3
Justin-Siena at Wildcat Sprint and Field Classic
5/22 VVAL meets
Amazing hurdle finish

Fort Bragg at Orland Invite
Lily Mulligan first to 13 feet
5/19 meets
Times are Tough for Everyone
Jack Vanden Heuvel Committed to Westmont College
More Brian Tucker photos from Granada Distance & Sprint Festival

This Will Be the Meet of the Year, Don’t Miss It
Great Granada Photos
Sara Hall Qualifies For Olympic Trials With a New Empire Record

Why Are We Looking At 1978?
1978 Boys All-Redwood Empire Running
1978 Girls All-Redwood Empire Running

Conrad Say Wins Two Conference Championships
Vintage at Justin Siena
Sonoma, American Canyon at Petaluma
Fort Bragg & Napa at Pittsburg Relays
Big West Conference Championships
Lower Lake at Chico Track and Field Invitational
Boys Granada Distance & Sprint Festival
Girls Granada Distance & Sprint Festival

Class Records to Empire Record?
Pre-Competition Nerves
Casa Grande at Napa

Analy does a Pentathlon for fun
5/12 meets
Granada Distance & Sprint Festival Meet Program

Sara Hall picked as one of Sports Illustrated’s Fittest 50 2021
Maria Carrillo & Napa at Cougar Twilight Distance
5/8 VVAL meets
Arcadia Invitational Results; Harper McClain 10:28.83

For the love of Pat Ryan
Fort Bragg at Emperor Invitational
Michael Lucid photos from Healdsburg at Analy

Arcadia Invitational Live results
PREVIEW 2021 Arcadia Invitational
Arcadia heat sheets
Local Arcadia Invitational Entries

5/5 meets

Sierra Atkins runs great 5000 at West Coast Relays
More Michael Lucid photos from Montgomery at Windsor meet
5/1 VVAL meets
Fort Bragg at Thunder Invitational

Lily Mulligan breaks Empires pole vault record
Michael Lucid Running event winner photos from Montgomery at Windsor
4/28 meets
CIF Cancels State Track and Field Championships

Jack Vanden Heuvel’s times moves him into an elite group
TRANSFERED: Benicia High junior Croix Stewart has verbal agreement to play at UCLA
Boys Most Top 50 Performances
Girls Most Top 50 Performances

4/24 VVAL meets
Dublin Distance Fiesta
Eddie Hart Invitational

Kassidy Sani has two big PR’s
4/21 meets
Dublin Social Distance Fiesta heat sheets

Five Race Videos You May Have Missed From The Weekend
Track & Field training, drills & how to ideas
Nolan Hosbein, Omar Alvarez-Hernandez, Demetre Coffey & Pierce Kapustka new results
Granada Distance & Sprint Festival Info

Ryan Searl 10.98, 22.50, 41.67: Brian Schulz 3:57.85: Lando Mispagel 15.06, 58.51: Audrey Stalcup 11-6.25: Kassidy Sani 125-11, 133-0
Logan Moon 1:53.74

4/14 meets

The Mindset of the Pole Vaulter
Harper McClain Interview
Jack Vanden Heuvel Interview
Jack Vanden Heuvel crushes the field, school record and uncle at 800 meters

4/7 meets
Swoboda to NAIA XC Championships

Locals at Cal Poly 4-Way Meet
Pirates Steel City Relays adds 5 NCS bests
Dan Gabor Invitational adds 8 NCS bests, Amador Valley enters 46 boys in the 100

Pierce Kapustka wins the Towson Invitational 1500
Gabby Peterson 4:32.69 1500m
Michael Lucid photos of El Molino vs Healdsburg meet

Track: The best of the best in the North Coast Section
3/31 meets

Rascon’s senior project helping worthy cause
Vanden Heuvel 4:15.63, McClain runs 10:35.57

Michael Lucid photos of Maria Carrillo vs Santa Rosa meet
Revised NBL track schedule
Ukiah’s Robert Swoboda onto Nationals
Locals at Spring Break Challenge

Photos of March 24, 2021 Girls Meet at Ukiah
Photos of March 24, 2021 Boys Meet at Ukiah
3/24 meets

Jack Vanden Heuvel breaks school record 4:17:18
Michael Lucid photos of Maria Carrillo vs Montgomery meet
Early season NCS track bests
Boys Justin-Siena’s Casey Potrebic leads shot and discus
Girls St. Helena’s Harper McClain leads 3200

International spectators to be barred from Tokyo Olympics

Rob Cook photos Santa Rosa at Windsor meet
Road To State Closed For NorCal Track And Field Athletes
3/17 meets

The Right Way to Boycott the Beijing Olympics
UCSF Children’s Hospital Virtual 5K
Windsor vs Maria Carrillo race photos
Piner at Maria Carrillo race photos
Lots of college track action by locals

Rob Cook photos Ukiah at Santa Rosa meet
Over 100 Lucid photos from the Elsie Allen, Rancho Cotate, Șt Vincents, Healdsburg meet
3/10 meets

Kim Conley qualifies for Olympic trials at 5,000 meters
Half Marathons by Nicholas Spector and Nicole Lane

177 Lucid photos of the Santa Rosa vs Piner meet
3/3 meets

Watch former Maria Carrillo runner Colton Swinth run/win a 4:09.9 1600m in a time trial, white top black shorts

What season is it anyway?
Harper McClain blazes 10:39.52 3200m
Possible big meets of the year
Requirement To Wear Masks In Cross Country Competition Is Not Backed By Common Sense

131 photos by Michael Lucid from Petaluma meet
Lake County meet: Sports embargo ends with five-team meet
2/24 VVAL Meets

Mulligan soaring above them all
Need to catch up on rule changes?


DeLaSalle vs Jesuit meet
Granada, Cal, Livermore & Dublin meet
New national high school indoor mile record

Gabby Peterson runs a 17:35 5k
North Coast Section Teams to Watch This Winter
Sun Shined Bright On Orange County Cross Country Meets

Cross Country update for CCS and NCS
XC Rankings: 10 NorCal Girls to Watch
Adidas Indoor Nationals Is Coming Your Way In February

Female athlete speaks out against new Biden executive order on gender identity

Returning Boys All-Redwood Empire Running Cross Country
Returning Girls All-Redwood Empire Running Cross Country

California high schools that play unsanctioned games subject to fines, suspension, dismissal from CIF membership
Corban’s Swoboda Named CCC Men’s XC Runner of the Week
Nicole Lane drops here marathon best to 2:41:39
Gray’s grit gets her personal record in the marathon from 12/21/2020

Old ideas for a new era of cross country
Barrett brothers put up great numbers
T&FN Interview — Sara Hall

Returning Division V Girls
CIF Proposed Plan for the Return of Educational-Based Athletics
Harper McClain, 1 of 2 NCS girls to watch

She Turned 2020 Misery Into a Breakthrough
Sara Hall Is Changing Our Understanding Of The Marathon
Sara Hall runs second-fastest marathon ever by American woman, Alia Gray 2:30:41

Cross Country competitions unlikely until at least January 25th

Alia Gray runs 32:32.03 10k
Nicole Lane new Half Marathon PR
Pole Vault Summit Canceled For 2021
There might not be a Redwood Empire Running without Herb Dower

State Championships Canceled; Season Start On Hold
School Records, New and Old
School Records that just can’t be broken
A look back at the greatest cross country season in Montgomery history, Chapter 18, Girls State added

Watching My Daughter Race Reminds Me That Running Can Be the Greatest Teacher
Incredible 5,000 meter times

Nicole Lane runs 10 miler in 56:54
Video about the 100-miler that includes Darryl Beardall (Beardall’s part starts at 12:08 of the video, written version

CA Awaiting Guidelines For Return To Sports
Harper McClain purrs 16:48.2 for 5k on the track!
Harper McClain Post-Time Trial Interview
Maria Carrillo’s Noe Vieyra and Jacob Donohue

At 37, marathon runner Sara Hall is enjoying her sport more than ever
McClain to Oregon

The Secrets to Peak Performance with Sara Hall
This week Montgomery senior Isabel Holmes
Former running star goes to the dogs, in a good way
Harper McClain has verbally committed to the University of Oregon