Middletown at Jessup Invitational

Thomsen ranked 7th in the nation

Woodbridge Is Just So Fast
Alumni Results

Viking Opener Info
Preview – 10 Storylines to Follow at Woodbridge Cross Country Classic

Lowell Invitational photos

More Sep. 6 CMC Spring Lake photos
Ed Sias Invitational Preview

Spotlight Continues to Shine Bright for Montgomery Standout Hanne Thomsen Ahead of Exciting Junior Season

State Boys Division 4 Preview & Rankings!

New rules set to make empty lanes and fastest losers a thing of the past at World Athletics Championships
2023 Cross Country CIF-State Boys Division 3 Preview & Rankings!

2023 Pre-Season North Coast Section (NCS) Division IV Boys & Girls’ Cross Country Rankings, NEW
2023 Pre-Season North Coast Section (NCS) Division V Boys’ Cross Country Rankings
2023 Pre-Season North Coast Section (NCS) Division V Girls’ Cross Country Rankings
2023 Pre-Season North Coast Section (NCS) Division I Boys & Girls’ Cross Country Rankings
2023 Pre-Season North Coast Section (NCS) Division II Boy’s Cross Country Rankings
2023 Pre-Season North Coast Section (NCS) Division II Girl’s Cross Country Rankings
Pre-Season NCS DIII Boys’ Rankings by Campolindo assistant coach, Andy Lindquist
Pre-Season NCS DIII Girls’ Rankings by Campolindo assistant coach, Andy Lindquist

USATF National Junior Olympic day 7/30, Mallon 4:43.39
USATF National Junior Olympic day 7/29
USATF National Junior Olympic day 7/28
USATF National Junior Olympic day 7/27
USATF National Junior Olympic day 7/26

2-time Olympic runner Kim Conley has eyes set on 2024 Summer Olympics
A Night with Olympian Kim Conley
New Track and Field Rules
Ashlin Mallon scorches a mile run
USATF Region 14 Championship

CA Sophomore Girls All-State Track and Field Team: Thomsen NCS Best
Update from Michael Lucid
USATF Pacific Association Junior Olympics

Dante Capone runs 1:07:05 for Half Marathon
2023 All-Around Additions

Do you have photos for All-Empire
Boys All-Redwood Empire
Girls All-Redwood Empire

Nor-Cal Youth Championships

Michael took so many great photos for me this year like this one. So grateful for his artistry.

From Michael Lucid, please read
Lucid’s Meet of Champions Day 2 photos
Lucid’s Meet of Champions Day 1 photos

PR fun fact

Watch Thomsen’s 1600 race
Boys 2023 State Meet
Girls 2023 State Meet

Track Gaining Speed Toward Future with Electronic Starting Devices
Best Boys State Meet Marks
Best Girls State Meet Marks

Want to watch last years meet
Lucid’s 1100+ photos of NCS Redwood meet
OFFICIAL CIF-STATE MEET PREVIEW STORY! — “Potentially Pleasant, Surely Memorable!”
CIF-STATE CHAMPIONSHIPS – Boys and Girls Jumps Preview
CIF-STATE CHAMPIONSHIPS – Boys and Girls Distances Preview
CIF-STATE CHAMPIONSHIPS – Boys and Girls Pole Vault Preview
State Entries

Here are a few of the 2000 photos Michael Lucid has ready from MOC
Girls MOC Notes
Boys MOC Notes
Video interviews: Lily Mulligan, Hanne Thomsen

Blast from the Past: May 17-23
MOC day one notes
Boys 2023 NCS MOC Day 1
Girls 2023 NCS MOC Day 1
Live NCS MOC results

PREVIEW Loaded Boys 1600 Headlines North Coast Section MOC
State-Leaders Thru 5/14

Michael Lucid’s CMC finals photos
Three returning made state in 2022
NCS MOC At large Qualifications
Best Boys NCS MOC Meet Marks
Best Girls NCS MOC Meet Marks

Redwood Empire at Big West Conference Championships
Video of SRJC men winning 1600 relay at CCCAA
Michael Lucid’s 800+ VVAL Track & Field Final Photos

Boys Empire NCS MOC Top Seeds
Boys Empire NCS MOC Entries
Girls Empire NCS MOC Top Seeds
Girls Empire NCS MOC Entries
NCS MOC Performance list and live results

Boys NCS 1A
Girls NCS 1A
Boys NCS Redwood, Few photos added
Girls NCS Redwood, Few photos added

Blast from the Past: May 10-16
Michael Lucid’s 900+ NBL finals photos

Best Boys NCS Regional Meet Marks
Best Girls NCS Regional Meet Marks
Cocome McKamey places 3rd California Collegiate Athletic Association Track and Field Championships Heptathlon
Middletown’s Grace Southern runs 4:27.50 & 17:03.46
NCS Regionals
NCS Redwood Lane Assignments
Redwood live results

Updates NBL Finals Best Marks Per Place
Over 800 photos by Michael Lucid from Viking Classic

Boys Very Rough Draft of NCS Redwood Entries
Girls Very Rough Draft of NCS Redwood Entries

Boys CMC Track & Field Finals
Girls CMC Track & Field Finals
HDN White Star Championships
MCAL Track and Field Championships
Best Boys League Finals Meet Marks, Updated
Best Girls League Finals Meet Marks, Updated

Boys VVAL Track & Field Finals
Girls VVAL Track & Field Finals
Boys NBL Track & Field Finals
Girls NBL Track & Field Finals

Boys VVAL Track & Field Trials
Girls VVAL Track & Field Trials
2023 CMC Championship Entries
Blast from the Past: May 3-9
Boys NBL Track & Field Trials
Girls NBL Track & Field Trials

NBL Boys Meet Record Challengers?
NBL Girls Meet Record Challengers?

Clash of the Titans
FB’s Samantha Britton-Dalson at Norm MacKenzie Classic
St Helena at Mustang Frosh/Soph Invitational

League Standings

4/28 CMC meet at Middletown
4/27 Vintage at Napa
4/26 meets
Blast from the Past: April 26-May 2

NCS Class A Guide (updated 4/24/23)
NCS Redwood Empire Area Guide (updated 4/24/23)

Justin-Siena at Sacramento Meet of Champions
Maria Carrillo at Northern CA Frosh/Soph Championships
Boys Viking Classic
Girls Viking Classic

Boys Viking Classic Meet Records
Girls Viking Classic Meet Records
2023 Viking Track Classic Schedule FINAL
Viking Classic Invite Entries
Viking Classic Varsity & Open Entries
Blast from the Past: April 19-25
Lucid’s 4/12/23 Santa Rosa vs Montgomery photos

4/20 meets
4/19 meets

Sara Hall With A New American Record?
4/17 CMC at Lower Lake

Cocome McKamey Update
Cardinal Newman at Halden Inv
Granada Distance & Sprint Festival
Vallejo Invitational
Windsor & St Helena at Charlie Eaton Invit.
Lower Lake at Nor Cal Small Schools Invitational

4/13 American Canyon, Vintage at Casa Grande
Lucid photos from Maria Carrillo vs Santa Rosa 4/5/23
4/12 meets
Blast from the Past: April 12-18

Lower Lake at Chico Invitational
Currie & Britton-Dalson At Herd Roundup
Day 2 Arcadia: Thomsen 9:55.31
Puma’s Take Down The Record
Live broadcast of 2023 Arcadia Invitational
Thomsen & Mulligan Move Up On All-Around

Lucid’s Maria Carrillo vs Santa Rosa Track/Field Highlight photos, more to come
Blast from the Past: April 5-11
4/5 meets
4/4 meets
4/3 FT. BRAGG, WILLITS, MENDOCINO, GRACE, Laytonville, Anderson Valley at CLOVERDALE

The science behind New Zealand sprint queen Zoe Hobbs’ breakthrough summer
Sara Hall Earns Fourth USATF 10 Mile Championships Title
Justin-Siena at Pacific Grove Rotary Invitational
Arcadia Entries
Stanford Day 2
Stanford Day 1
Fort Bragg & Clear Lake at Vern Regier Invite
3/31 Rancho Cotate at Cardinal Newman

3/30 VVAL meets
3/29 meets
Blast from the Past: March 29-April 4

Boys Napa Valley Twilight Showcase
Girls Napa Valley Twilight Showcase

Blast from the Past: March 22-28
Fort Bragg at Port City Invitational
Maria Carrillo at Bay Area Relays
Piner at Castro Valley Relays
Lower Lake at Eagle Classic Relays

Over 400 Michael Lucid photos of American Canyon vs Petaluma
Pat Ryan Invitational
3/23 Sonoma Valley & Casa Grande at Napa
3/22 VVAL meets
Track bans transgender athletes, tightens rules for Semenya

Stanford Entries
Friendly Rivalry

Middletown at Del Oro Invite
Saint Francis Invitational
Montgomery at San Ramon Valley High Sprint and Field Festival
Boys Eddie Hart Invitational
Girls Eddie Hart Invitational
Boys Dublin Distance Fiesta
Girls Dublin Distance Fiesta
Boys Santa Rosa Field Event Jamboree
Girls Santa Rosa Field Event Jamboree

Former Sprinting Great Curtis Byrd Has Passed
Bob Shor the Iron Man of the Dublin Distance Festival
Dublin Distance Fiesta Gets the PR Party Started

3/16 Petaluma at Justin Siena
Blast from the Past: March 15-21
3/15 meets

New Tech, Old Reporter
Update on “A Look At Thompsen’s Record Time”

Dublin Distance Fiesta heat sheets

BREAKING Engelhardt Wins Indoor Mile In Class Record Time
Cardinal Newman & St Helena At Tim Bruder Relays
Hanne Thomsen Runs Historic Indoor 2-Mile in Boston
2023 Girls US Indoor 3200 bests
Hanne Thomsen blazes 10:07.06 2 miler for 2nd
Boys Santa Rosa Twilight Invitational
Girls Santa Rosa Twilight Invitational

CA Stars Head East for Indoor National Meets
Hanna Thomsen will compete at the New Balance National Indoor
Blast from the Past: March 8-14

Hanne Thomsen 2nd In Nation
Jack Vanden Heuvel Medals At NAIA Indoor Track & Field Championships
New Marathon PR For Nicholas Spector

Boys Big Cat
Girls Big Cat

Husky Classic indoor Produces Two Big Local Marks
Big Cat Saturday
Blast from the Past: March 1-7

Americans Running A Sub 4 Minute Mile
Best Girls Invitational Meet Marks
2/22 Maria Carrillo, Cardinal Newman, Cloverdale, Sonoma Academy
Best Boys Invitational Meet Marks
Blast from the Past: Before March 1st

Arizona Indoor Classic Produces 4 Empire Records
Best Girls Dual/Tri Meet Marks
2/18 Cal All Comers

New Track & Field Lists For Your Pleasure
Best Boys Dual/Tri Meet Marks

PREVIEW North Coast Section – Girls TF Athletes To Watch

Montgomery makes Top Boys’ 4×800 ‘Dream Teams’ in California History, Carrillo boys added

2022 Returning Boys All-Redwood Empire Running Track & Field
2022 Returning Girls All-Redwood Empire Running Track & Field

Cal All Comers
CA Winter Championships

Video interview: Lily Mulligan – Pole Vault Winner (12′)
Pittsburg CA Winter Championships Qualifier

Albert Caruana on XC State Titles, 4×8 Relay
Former Rancho Cotate star to join Johnson as Petaluma track coaches
“How do you put that 45.94 into context?”

Officially, CA has added the 4×800 to the State Meet NCS will send two 4x800m Teams Per Gender
Watch Amanda Moll 15-1.50 HS pole vault national record!
Amanda Moll Becomes First U.S. Prep Female Athlete to Soar Past 15-Foot Barrier at UCS Spirit National Pole Vault Summit

2022 All NorCal High School XC Teams
Pedrotti-Jacobs & Mulligan soar at National Pole Vault Summit

4 x 800 at California State Meet
Empires best 4 X 800 Boys Girls

2023 Boys Track & Field Bests
2023 Girls Track & Field Best

Redwood Empire Girls Nor-Cal Runners of the Year
Documentary of Seiko Timing Team in Oregon | World Athletics Championships Oregon 22
CROSS COUNTRY ’22 in REVIEW – North Coast Section

Hey Triple Jumpers!!!
Nick Spector 1:06:20 half marathon
Interesting Fact About Boys 1600
Hanne Thomsen ranked 27th in US, #3 in CA
Cocome McKamey Graduating Early
Hanne Thomsen-NorCal Most Valuable Runner
Update on Winter Championships

Hope you enjoyed my coverage of the 2022 Cross Country Season
Why support this site?

CHAMPS Sports National Cross Country Championships
Jen “Vucinich” Odenheimer & Dante Capone PR’s in marathon at 2:37:48, 2:23:03

Girls All-Empire Cross Country
Boys All-Empire Cross Country

Video interview with Hanne Thomsen
Ashlin Mallon also makes All-American
Returning League Final Times For 2023
Hanne Thomsen Earns All-American Honors

Lucid’s Coastal Mtn Conference XC Finals 2022 photos

Boys State Cross Country Finals
Girls State Cross Country Finals
Live results of State meet

10 Storylines to Follow at CIF Cross Country State Championships 2022
OFFICIAL CIF-State Championships Preview
Nicole Lane Turns In A PR 34:30 10k

STATE MEET PREVIEW What to Watch for in Division III
STATE MEET PREVIEW What to Watch for in Division V

Video of Woodward Park course
prepcaltrack.com State Rankings
ca.milesplit.com State Rankings

Lucids NBL Oak photos
NCS Boys Championships
NCS Girls Championships

State Rankings, Updated
Benefield: Catch the Vikings while you can
NCS Preview
A look at our past NCS and beyond champions

Tiger Twilight 3200 Meter
Little track teaser: Out of the top 3

CMC Boys XC Finals
CMC Girls XC Finals

Thomas Benjamins Boys VVAL photos
Thomas Benjamins Girls VVAL photos

NBL Oak Boys XC Finals
NBL Oak Girls XC Finals
VVAL Boys XC Finals
VVAL Girls XC Finals
NBL Redwood Boys XC Finals
NBL Redwood Girls XC Finals


Santa Rosa vs Montgomery photos by Michael Lucid

Nolan Hosbien was named Freshman of the Year
Winter Track Championship Info

10/26 meets
Boys NBL Standings
Girls NBL Standings

Stephanie Bambury and Her Legacy at Dougherty Valley by Melody Karpinski
SRJC Cross Country Women win Big 8 Conference Championship
Ashlin Mallon Is Tearing Up The Courses

647 Photos by Michael Lucid of Montgomery vs Maria Carrillo

Boys Yoshanny Invitational
Girls Yoshanny Invitational
Casa Grande & Healdsburg at Mt. SAC Cross Country Invitational

10/19 meets
10/18 Piner, Montgomery at Spring Lake
Clo Cow Half Marathon

PDF State Rankings: Carrillo boys move up, Montgomery girls still #10
Boys Mariner Invitational
Girls Mariner Invitational

PDF-State-Rankings: Puma boys, Viking Girls top 10
10/12 meets

Nike Cross Nationals – California Region Individual Rankings!
Woodward Park All-Time Class Records

photo album from the Clovis Invitational
Official Teaser Trailer For New Mondo Documentary
Thomsen wins Clovis Invitational
PREVIEW Fast Times On Course For 43rd Clovis Invitational

10/5 Photos at Foothill Park
10/5 meets
More Photos by Michael Lucid from 9/28 at Healdsburg

Kim Conley PR’s in Marathon
Jen Vucinich PR’s in Marathon
Sonoma County Middle School Invitational

Clam Beach Invitational
Boys Artichoke Invitational
Girls Artichoke Invitational
Michael Lucid’s Viking Opener Photos
9/28 meets

Hanne Thomsen With Another Amazing Race
Boys Eye Opener Invitational
Girls Eye Opener Invitational
Middletown at Jessup Invitational

Sierra Atkins wins at Bill Dellinger Invitational
Amazing history at Spring Lake course
9/21 meets

Lucid photos Analy v Cardinal Newman v Piner Combined JV Race 9 14 22
Alumni PDF results
Boys Viking Opener
Girls Viking Opener
Woodbridge Classic, Colby breaks record
Carrillo at De Las Salle Nike Invitational
SRJC at NorCal Preview

Lucid’s 9/14 Analy v Cardinal Newman v Piner photos
9/14 meets

Boys SF -Lowell Invitational
Girls SF -Lowell Invitational

Boys Ed Sias Invitational
Girls Ed Sias Invitational

Boys Bob Shor Invite
Girls Bob Shor Invite

Viking Opener Info
9/7 CMC meets
Hanne Thomsen – Returning State Champion
JV photos from Rancho Invit.

Boys Lagoon Valley Classic
Girls Lagoon Valley Classic
12 Questions: Devan Becker

300+ Varsity Rancho Photos by Michael Lucid
Amazing Times Part 2
Amazing times
Boys Rancho Invitational
Girls Rancho Invitational

NCS DIII Girls Rankings

Windsor at Sierra Invitational
NCS DIII Boys Rankings

Returning 2021 Boys All-Empire Cross Country
Returning 2021 Girls All-Empire Cross Country

New To High School Cross Country

Harper McClain Takes 12th At World Under 20 Finals
Harper McClain Makes World Under 20 Finals
Robert Swoboda Honored as Oregon Sports Awards’ Small College Male Athlete of the Year
Track and field thinks it’s one thing. It’s actually something else. The disconnect is stark

Most Girls Empire Records In A Year
Sara Hall 5th at World Championships
Inside the ‘crazy’ plan to boost track and field’s popularity before the L.A. Olympics

Redwood Empire Girls Track & Field and Cross Country history Part III
Girls NBL Finals Best Marks Per Place
Boys NBL Finals Best Marks Per Place

Sara Hall On This Years USA World Championships Team
Video Replays Project Finish Line Judges
TEASER PAGE: NBL Marks That Did Not Win

CoCome McKamey Wins AAU Heptathlon
2022 Produced Some Of The Best Marks In A While
Harper McClain Wins Steeplechase & Will Compete At World Championships

Lord Coe hints athletics could follow swimming in banning trans women
Travis Hightower makes Junior Boys All-CA Track and Field Team
Greatest Year Ever For Girls Long Jump!
As expected

Nice double by Thomsen at All-Comers
Freshman Girls All-CA Track and Field Team
Photos of 4/27 NBL Redwood Section Meet at Ukiah
School Records, New and Old
St Helena at Pacific Association Youth Championships
North Coast Section Year in Review
Local Girls Make State Prep Best List

Lucid photos from Day 2 of State
Boys All-Redwood Empire Running Track & Field
Girls All-Redwood Empire Running Track & Field

Lucid photos from Day 1 of State
State Meet Video
Golden West Invitational
Over thousand Lucid Photos from day 1 of MOC
Title IX was intended to close the gender gap in college athletics. But schools are rigging the numbers.
FUTURE STARS Frosh-Soph Athletes Who Starred at State

Day 2 of NCS MOC by Michael Lucid
Interview: Hanne Thomsen – Freshman wins 3200 race
Fun All-Around Stats
Boys State Meet
Girls State Meet

CIF-STATE MEET PREVIEW Closer Look at the Pole Vault
CIF-STATE MEET PREVIEW Closer Look At The Distances
Michael Lucid’s 1500+ photos of NCS Redwood Meet
More Local Big West Track
Former El Molino Star Brian Schulz Named Big West Track Athlete of the Year
State Preview

SRJC and Grace Southern at CCCAA State Championships

NCS MOC Boys Day 1
NCS MOC Girls Day 1
Santa Rosa Middle School Finals
NCS MOC Live Results

100m High Hurdler falls to ground and still wins race, must watch
Girls Pole Vault Depth Benefitted From COVID Opportunities
North Coast Section MOC Heat Assignments
Boys NCS Local Top Seeds
Girls NCS Local Top Seeds

Boys NCS 1A Finals
Girls NCS 1A Finals
A Few Lucid Photos From NCS Redwood, rest of the 5000 photos taken later
Quick Look At Possible Boys Advancers
Quick Look At Possible Girls Advancers

Boys NCS Redwood Finals
Girls NCS Redwood Finals
NCS Bay Shore
NCS Tri-Valley

SRJC at the NorCal Championships
NCS 1A Pole Vault Results
Over a Thousand Lucid Photos from NBL Finals
NCS 1A Seedings
Some NCS Redwood Meet Records May Come Down Saturday
NCS Redwood Entries
Empire’s Richness Of Girls Distance Runners Just Keeps On Coming

Records are tough to come by

Boys CMC Track & Field Finals
Girls CMC Track & Field Finals
Over a thousand Lucid photos from VVAL finals
Rough Boys NCS Redwood Entries
Rough Girls NCS Redwood Entries

Boys HDN White Star Championship Meet
Girls HDN White Star Championship Meet
Boys MCAL Track and Field Championships
Girls MCAL Track and Field Championships
SRJC Track and Field at NorCal Trials
Boys NBL Track & Field Finals
Girls NBL Track & Field Finals

CMC Pole Vault Finals
Boys NBL Track & Field Trials
Girls NBL Track & Field Trials

Next Stop Oregon – Sara Hall
NBL Preview
A Level Playing Field?
NBL Finals, schedule, heat assignments, performance lists, and live results

630 Michael Lucid Viking Classic Photos
VVAL winners photos by Michael Lucid

SRJC Women Big 8 Conference Champions
VVAL Boys League Championship Finals
VVAL Girls League Championship Finals

4/28 CMC at Fort Bragg
Boys NBL Redwood Section
Girls NBL Redwood Section
262 Lucid photos from West County vs Maria Carrillo
Other 4/27 Meets
VVAL Boys League Championship Trials
VVAL Girls League Championship Trials

904 Lucid photos from Castleberry

Kassidy Sani having an amazing year
Sacramento Meet of Champions
Boys Viking Classic
Girls Viking Classic

4/20 meets
446 Lucid photos from Montgomery at Santa Rosa
Jumping Juniors

439 Lucid photos from Maria Carrillo at Montgomery
Granada Distance & Sprint Festival
Castleberry Pentathlon/Relays

4/13 meets
Kentucky lawmakers override governor’s veto to enact anti-trans sports ban
Viking Track Classic Information
261 Michael Lucid Day 2 Stanford photos
American Canyon at Sonoma Valley

Thomsen 9:36.91 3000m
311 Michael Lucid Day 1 Stanford photos
Super Frosh

Fort Bragg at Chico Invitational
Arcadia Results, 10:12.03 Hanne Thomsen

4/7 meets
4/6 meets
Lucid’s Maria Carrillo at Windsor photos
Napa, Sonoma Valley at Casa Grande


Michael Lucids Stanford photos
Arcadia Local Entries

Busy SRJC Week
Stanford Day 2
Fast 10k’s
Stanford Day 1

3/30 Meets
Santa Rosa at West County/Analy

Grace Southern wins the 1500m
Fort Bragg at Thunder Invitational
Carrillo at Bay Area Relays
Santa Rosa & Piner at Castro Valley Invitational

Pat Ryan Invitational
3/24 Petaluma at Napa
3/23 meets
Another Viking Marathoner?
Stanford Invitational Entries

These Amazing Girls Just Keep Coming
Barton Williams And The Fabulous 1975 Season
1975 Track & Field

Maria Carrillo at Saint Francis Invitational
Boys Eddie Hart Invitational
Girls Eddie Hart Invitational
Dublin Distance Fiesta Boys Day 2
Dublin Distance Fiesta Girls Day 2
SRJC At De Anza Invitational
Boys Santa Rosa Field Jamboree
Girls Santa Rosa Field Jamboree
Dublin Distance Fiesta Day 1

Something New Or Is It Something Old
NBL “Redwood” schedule has changed

Dublin Preview
Cloverdale, Ft. Bragg at Ukiah
Napa, St. Helena at Justin-Siena

Dublin Distance Fiesta heat sheets
Scranton Family Updates
Public celebration for Ron Kamaka at Mt. SAC, Sunday, April 24
History of girls Redwood Empire Shot Put
SRJC at Aggie Open
Santa Rosa Field Event Jamboree entries due by March 16

Marsh Creek Invitational
Martinez/Tim Bruder Relays
Big College Action Headed By Schulz
Over a thousand Big Cat photos by Michael Lucid

Dante Capone Takes 2nd At Napa Valley Half Marathon
Ron Kamaka One Of The Greatest We Ever Produced
Jack Vanden Heuvel Earned All American Honors

Boys Big Cat
Girls Big Cat

Vintage At Clayton Valley Ugly Eagles Relays
SRJC Results From 3rd Annual Wildcat Cup

Nolan Hosbein runs 29:46.66 10k
Big Cat Preview
First Look At 2022 Big Cat

Yet Another World Leader For Sonoma County
State bests Feb. 28
SRJC at NorCal Preview
Stocking Super Seven Invitational

2/23 scrimmage at Petaluma
World Lead For Sonoma County Track Athletes

SRJC At Jim Linthicum Invitational
American Canyon at San Lorenzo Invitational
Cal All Comers 2

We could be witnessing the end of women’s sports

Barton Williams Invitational Info
Pierce Kapustka Clocks 4:12.91 For Mile
Healdsburg’s Jack Vanden Heuvel Has Qualified For Nationals In 2 Events
SRJC Track and Field at Chabot

2022 Boys Track & Field Preview
2022 Girls Track & Field Preview
Returning 2021 Boys All-Redwood Empire Running Track & Field
Returning 2021 Girls All-Redwood Empire Running Track & Field

Colin Sahlman of Newbury Park breaks 4 minutes indoors for the full mile!
Cal All Comers 1/29
NorCal Best at every event for upcoming Track and Field season

Sara Hall Shares 7 Keys to Her Longevity of Excellence
Are Superpants the Next Supershoes?
Pittsburg Winter Champs Qualifier

Sara Hall Breaks American Record in Half Marathon with 67:15
Mulligan Breaks Empire Indoor Record

Pole Vault Coaching Series

‘A caring person’: Cloverdale woman remembered for love of sports, teaching
Sandy McMillan was one of the All-Time greats in Track & Field, see 1977
Most Boys Empire Records In A Year

Hanne Thomsen, Girls MileSplitCA All-State Cross Country 2nd Team
Ashley Busienei mentioned in Senior Girls MileSplitCA All-State Team
Sara Hall ranked #3 in US for 2021 Marathon
Hanne Thomsen, All Nor-Cal 1st team-Freshman Runner of the Year, Ashley Busienei 3rd team
All-Time Girls Freshmen List at Woodward Park
What Great Timing

Hannah Garrity mentioned in Sophomore Girls MileSplitCA All-State Team
Saugus XC Athletes Hit By Car While On Training Run
HANNE THOMSEN FIRST TEAM Freshman Girls MileSplitCA All-State Team
His body ‘totally depleted’ by distance running, Ryan Hall became reenergized after turning to weightlifting
Running Issues: Puberty 101

New Closer State Winter Qualifier
Daniel Skandera 2nd USATF National Junior Olympic Championships

2022 Boys Returning NBL Oak
2022 Girls Returning NBL Oak
2022 Boys Returning NBL Redwood
2022 Girls Returning NBL Redwood
2022 Boys Returning CMC
2022 Girls Returning CMC
2022 Boys Returning VVAL
2022 Girls Returning VVAL

Boys All-Empire Cross Country
Girls All-Empire Cross Country
Nicole Lane, New Marathon PR 2:39:10

NCS Podium Finishers
North Coast Section Represents In Banner Day
Boys State Cross Country Finals
Girls State Cross Country Finals

State Rankings: Hanne Thomsen 1st, Hannah Garrity 6th, Carrillo boys 4th, girls 7th
Live state meet results, or here
A Look At State Entries

Lucids JV NBL Redwood Finals Varsity Race photos
Lucids NBL Redwood Finals Varsity Race photos
Nicole Lane runs new 10K PR
Locals at CCCAA State Championships

Boys NCS Finals
Girls NCS Finals
Lucid’s 301 JV NBL Oak Varsity photos

Lucid’s 347 NBL Oak Varsity photos
NCS Preview
Saturday live NCS results
More CMC Lucid photos

NBL Redwood Boys Finals
NBL Redwood Girls Finals

NBL Oak Boys Finals
NBL Oak Girls Finals
Spring Lake
The Spring Lake Course in Photos

Spring Lake Regional Park: Part 4: The Girls 1987 to 2021
Lucid’s VVAL JV Photos

CMC Boys Finals
CMC Girls Finals

CMC will be at Spring Lake Nov. 10th
NBL Redwood Championship Meet Moving To Rancho Cotate
Lucid’s 645 VVAL Championship photos

Spring Lake Regional Park: Part 3: The Boys 1987 to 2021
Running Issues: What Is A DEXA Scan?
Spring Lake Regional Park: Part 2: The new course

Boys VVAL Finals
Girls VVAL Finals

Tiger Twilight 3200m
SRJC at The Northern California Cross Country Championships
Spring Lake Regional Park: Part 1: 1963-1986

League Meet Standings
11/3 Montgomery vs Piner

Lucid photos Cardinal Newman vs Healdsburg
Athletes Aren’t Numbers: The Negative Health and Performance Impacts of Program-Wide Body Composition Monitoring
Big West Cross Country Championships
McClain & Peterson at PAC-12 Championships
10/27 meets

Dante Capone silver medal at Rock ‘n’ Roll San Diego Half Marathon
Tiger Twilight Two-Mile Invitational November 5th
Lucids Maria Carrillo vs Santa Rosa photos

10/22 CMC meet
Update on Jack Vanden Heuvel
Big event Friday, November 12th

10/20 meets
Lucid’s Santa Rosa JC’s Pat Ryan XC Invitational photos

NCS Cross Country Team Divisional Rankings
What Really Happened with the US Men’s 4×100 Team in Tokyo? And What Can Be Done to Fix it?

Michael Lucid photos of Maria Carrillo vs Montgomery
Mariner Invitational
Locals at Santa Clara University Bronco Invitational
Ukiah & Clear Lake at Chico Autumn Invitational
Statewide Division-by-Division Top 10 Rankings (Thru 10/9)
Pat Ryan Invitational

10/13 meets

USATF Pacific Foundation Awards Marathon Grants to Nicole Lane
Clovis Invitational
Castro Valley/Peter Brewer Invitational
Michael Lucid photos of Piner at Maria Carrillo

Wesley Methum 2nd at Vanguard Invitational
Grace Southern wins Butte Invitational
prepcaltrack.com-Maria Carrillo ranked 4th State III for both Boys & Girls

10/6 meets

Artichoke Invitational
Middletown at Del Oro Invitational
269 Michael Lucid photos from Ukiah at Healdsburg meet

crosscountryexpress-Maria Carrillo ranked Boys #8, Girls #5 in NORCAL & Boys #2 NCS III, Girls #1 NCS III

9/29 meets

Montgomery at Master’s Invite
Boys Eye Opener Invitational
Girls Eye Opener Invitational
Locals at Dellinger Invitational
SRJC at Chabot Twilight

9/22 meets

Cory Hakola is sharing his photos from past few years
Woodbridge Invitational, missing runners added

Michael Lucid Viking Opener photos
Senior Boys
Junior Boys
Sophomore Boys
Freshmen Boys
Open Boys
JR SR Girls
Frosh/Soph Girls
Open Girls

Boys Viking Opener, photos added
Girls Viking Opener, photos added
De La Salle Nike Invitational

Over 300 9/15 Spring Lake meet photos

9/15 meets, Lucid photos of Top 3 – Sonoma v West County v Piner
Omar Alvarez-Hernandez makes his college debut
What Coaches Need To Know About Eating

126 varsity girls photos from Bob Shor Invite
132 varsity boys photos from Bob Shor Invite
55 JV girls photos from Bob Shor Invite
97 JV boys photos from Bob Shor Invite
A Brief History of the NCS and CIF

Farmer’s Invite
Ed Sias Invitational
San Francisco/Lowell Invitational
Empire Throwers Inter Meet

2021 Boys Bob Shor Invite, updated
2021 Girls Bob Shor Invite, updated

2021 NorCal Preview @ Sierra College
Stump Cross Country Invitational
9/8 CMC meets
Carrillo entered in Woodbridge Classic

9/4 Lagoon Valley Classic
Pierce Kapustka at Mt Saint Mary’s 5K duals, He is #81 in photo
Wesley Methum, Isaac Methum at Mark Covert Classic
Lucas Chung at U of San Francisco Invite

Gabby Peterson opens her season
Michael Lucid Photos From Boys Meet at Casa Grande
Michael Lucid Photos From Girls Meet at Casa Grande
Nolan Hosbein opens fast

Santa Rosa & Sonoma Academy scrimmage
Harper McClain nice opening race for Oregon

9/1 Boys Meet at Casa Grande, photos added
9/1 Girls Meet at Casa Grande, photos added

Ukiah meets being moved
Memorial Service For Bryan Bradley

Casa meet 9/1 now open to more teams
The Rancho Cotate Invitational had to be canceled due to Air pollution level.

SRJC Cross Country at Big 8 Preview
Analy, El Molino now West County

Big loss for Redwood Empire: Bryan Bradley’s passing

Oldie but a goody: Conley battles Hasay for 10,000 title
XC PREVIEW North Coast Section Girls
XC PREVIEW North Coast Section Boys
Jordan Gray Achieves No. 2 All-Time Score With 8,246 Points at Women’s Decathlon Association Championships

Redwood Empire on CA state list
Rancho Cotate Invitational happening soon

The New NIL Rules Are Here To Stay. But At What Cost?
Jakob Ingebrigtsen just won the gold medal at the Olympics
CCS, NCS commissioners prepare for normal fall season, with some bumps along the way

Healdsburg’s Ralph Rose still in Olympic News

30 Weird Rules Marathon Runners Have to Follow
Nicole Lane destroys a course record

Pre-Season NCS Division III XC Rankings (Boys)
Pre-Season NCS Division III XC Rankings (Girls)

Cesar Chavez Language Academy (formerly Cook Middle School) looking for xc coach

Tokyo venues for Olympics will not have spectators
Sara Hall wins Peachtree Road Race 10K
Russel Gordon Breaks Empire Record at 400IH, 7th Nation

State finals photo of Russell Gordon
A Quick Look at Russell Gordon’s Prep Career
2021 Boys All-Redwood Empire Running Track & Field
2021 Girls All-Redwood Empire Running Track & Field
Russell Gordon State Invitational Champion, Videos added

Sara Hall could still make Olympic team
Live video of State Inv. Finals, Tucker & Salmon ?HJ 4:30pm, Gordon 110HH at 6:55pm, Gordon 300IH at 8:10pm
Russel Gordon puts on a show at State Invitational, Videos added

Golden West Invitational
State Qualifiers?
Northern California Track & Field Championships
Sara Hall – Speed Session: 2x2km, 4x400m

Fort Bragg’s Russel Gordon Not Nearly Done
Boys 3200 Shone in 2021

Boys League Champions: What Might Have Been
Girls League Champions: What Might Have Been
Best since
2021 Best All-Around Additions

State Leaders
Healdsburg’s Jack Vanden Heuvel turns in record-setting senior season on track
Clash of the Titans, Watch the race: Gordon in middle lane
Michael Lucid has just posted another 784 photos from Showcase meet

Plenty more to come but here is the first set of Brian Tucker photos from Showcase meet

Marks come up short
Plenty more to come but here is the first set of Michael Lucid photos from Showcase meet

Is it Time for the New Girl on the Block
June 16: Nor-Cal Track and Field Championships
STATE LEADERS LIST: Alexis Hunt =4th HJ, Lily Mulligan =6 PV, Gabriel Tucker =8 HJ, Harper McClain 9 3200 & 31 1600, Russell Gordon 12 300H & 19 110H, Luca Salmon =17 HJ, Jack Vanden Heuvel 24 800 & 36 1600

What a Way to End the Season
Boys Redwood Empire Area Track & Field Showcase
Girls Redwood Empire Area Track & Field Showcase

Viking Boys & Puma Girls go undefeated in the NBL
Complete Lucid Photos 5/26 Piner at Maria Carrillo
Complete Lucid photos 5/19 El Molino at Santa Rosa

5/27 meets
Tucker Photos 5/19 Montgomery at Maria Carrillo
5/26 Meets
Meet Program for Showcase meet

Support is happening
Dublin Social Distance Fiesta #3
Justin-Siena at Wildcat Sprint and Field Classic
5/22 VVAL meets
Amazing hurdle finish

Fort Bragg at Orland Invite
Lily Mulligan first to 13 feet
5/19 meets
Times are Tough for Everyone
Jack Vanden Heuvel Committed to Westmont College
More Brian Tucker photos from Granada Distance & Sprint Festival

This Will Be the Meet of the Year, Don’t Miss It
Great Granada Photos
Sara Hall Qualifies For Olympic Trials With a New Empire Record

Why Are We Looking At 1978?
1978 Boys All-Redwood Empire Running
1978 Girls All-Redwood Empire Running

Conrad Say Wins Two Conference Championships
Vintage at Justin Siena
Sonoma, American Canyon at Petaluma
Fort Bragg & Napa at Pittsburg Relays
Big West Conference Championships
Lower Lake at Chico Track and Field Invitational
Boys Granada Distance & Sprint Festival
Girls Granada Distance & Sprint Festival

Class Records to Empire Record?
Pre-Competition Nerves
Casa Grande at Napa

Analy does a Pentathlon for fun
5/12 meets
Granada Distance & Sprint Festival Meet Program

Sara Hall picked as one of Sports Illustrated’s Fittest 50 2021
Maria Carrillo & Napa at Cougar Twilight Distance
5/8 VVAL meets
Arcadia Invitational Results; Harper McClain 10:28.83

For the love of Pat Ryan
Fort Bragg at Emperor Invitational
Michael Lucid photos from Healdsburg at Analy

Arcadia Invitational Live results
PREVIEW 2021 Arcadia Invitational
Arcadia heat sheets
Local Arcadia Invitational Entries

5/5 meets

Sierra Atkins runs great 5000 at West Coast Relays
More Michael Lucid photos from Montgomery at Windsor meet
5/1 VVAL meets
Fort Bragg at Thunder Invitational

Lily Mulligan breaks Empires pole vault record
Michael Lucid Running event winner photos from Montgomery at Windsor
4/28 meets
CIF Cancels State Track and Field Championships

Jack Vanden Heuvel’s times moves him into an elite group
TRANSFERED: Benicia High junior Croix Stewart has verbal agreement to play at UCLA
Boys Most Top 50 Performances
Girls Most Top 50 Performances

4/24 VVAL meets
Dublin Distance Fiesta
Eddie Hart Invitational

Kassidy Sani has two big PR’s
4/21 meets
Dublin Social Distance Fiesta heat sheets

Five Race Videos You May Have Missed From The Weekend
Track & Field training, drills & how to ideas
Nolan Hosbein, Omar Alvarez-Hernandez, Demetre Coffey & Pierce Kapustka new results
Granada Distance & Sprint Festival Info

Ryan Searl 10.98, 22.50, 41.67: Brian Schulz 3:57.85: Lando Mispagel 15.06, 58.51: Audrey Stalcup 11-6.25: Kassidy Sani 125-11, 133-0
Logan Moon 1:53.74

4/14 meets

The Mindset of the Pole Vaulter
Harper McClain Interview
Jack Vanden Heuvel Interview
Jack Vanden Heuvel crushes the field, school record and uncle at 800 meters

4/7 meets
Swoboda to NAIA XC Championships

Locals at Cal Poly 4-Way Meet
Pirates Steel City Relays adds 5 NCS bests
Dan Gabor Invitational adds 8 NCS bests, Amador Valley enters 46 boys in the 100

Pierce Kapustka wins the Towson Invitational 1500
Gabby Peterson 4:32.69 1500m
Michael Lucid photos of El Molino vs Healdsburg meet

Track: The best of the best in the North Coast Section
3/31 meets

Rascon’s senior project helping worthy cause
Vanden Heuvel 4:15.63, McClain runs 10:35.57

Michael Lucid photos of Maria Carrillo vs Santa Rosa meet
Revised NBL track schedule
Ukiah’s Robert Swoboda onto Nationals
Locals at Spring Break Challenge

Photos of March 24, 2021 Girls Meet at Ukiah
Photos of March 24, 2021 Boys Meet at Ukiah
3/24 meets

Jack Vanden Heuvel breaks school record 4:17:18
Michael Lucid photos of Maria Carrillo vs Montgomery meet
Early season NCS track bests
Boys Justin-Siena’s Casey Potrebic leads shot and discus
Girls St. Helena’s Harper McClain leads 3200

International spectators to be barred from Tokyo Olympics

Rob Cook photos Santa Rosa at Windsor meet
Road To State Closed For NorCal Track And Field Athletes
3/17 meets

The Right Way to Boycott the Beijing Olympics
UCSF Children’s Hospital Virtual 5K
Windsor vs Maria Carrillo race photos
Piner at Maria Carrillo race photos
Lots of college track action by locals

Rob Cook photos Ukiah at Santa Rosa meet
Over 100 Lucid photos from the Elsie Allen, Rancho Cotate, Șt Vincents, Healdsburg meet
3/10 meets

Kim Conley qualifies for Olympic trials at 5,000 meters
Half Marathons by Nicholas Spector and Nicole Lane

177 Lucid photos of the Santa Rosa vs Piner meet
3/3 meets

Watch former Maria Carrillo runner Colton Swinth run/win a 4:09.9 1600m in a time trial, white top black shorts

What season is it anyway?
Harper McClain blazes 10:39.52 3200m
Possible big meets of the year
Requirement To Wear Masks In Cross Country Competition Is Not Backed By Common Sense

131 photos by Michael Lucid from Petaluma meet
Lake County meet: Sports embargo ends with five-team meet
2/24 VVAL Meets

Mulligan soaring above them all
Need to catch up on rule changes?


DeLaSalle vs Jesuit meet
Granada, Cal, Livermore & Dublin meet
New national high school indoor mile record

Gabby Peterson runs a 17:35 5k
North Coast Section Teams to Watch This Winter
Sun Shined Bright On Orange County Cross Country Meets

Cross Country update for CCS and NCS
XC Rankings: 10 NorCal Girls to Watch
Adidas Indoor Nationals Is Coming Your Way In February

Female athlete speaks out against new Biden executive order on gender identity

Returning Boys All-Redwood Empire Running Cross Country
Returning Girls All-Redwood Empire Running Cross Country

California high schools that play unsanctioned games subject to fines, suspension, dismissal from CIF membership
Corban’s Swoboda Named CCC Men’s XC Runner of the Week
Nicole Lane drops here marathon best to 2:41:39
Gray’s grit gets her personal record in the marathon from 12/21/2020

Old ideas for a new era of cross country
Barrett brothers put up great numbers
T&FN Interview — Sara Hall

Returning Division V Girls
CIF Proposed Plan for the Return of Educational-Based Athletics
Harper McClain, 1 of 2 NCS girls to watch

She Turned 2020 Misery Into a Breakthrough
Sara Hall Is Changing Our Understanding Of The Marathon
Sara Hall runs second-fastest marathon ever by American woman, Alia Gray 2:30:41

Cross Country competitions unlikely until at least January 25th

Alia Gray runs 32:32.03 10k
Nicole Lane new Half Marathon PR
Pole Vault Summit Canceled For 2021
There might not be a Redwood Empire Running without Herb Dower

State Championships Canceled; Season Start On Hold
School Records, New and Old
School Records that just can’t be broken
A look back at the greatest cross country season in Montgomery history, Chapter 18, Girls State added

Watching My Daughter Race Reminds Me That Running Can Be the Greatest Teacher
Incredible 5,000 meter times

Nicole Lane runs 10 miler in 56:54
Video about the 100-miler that includes Darryl Beardall (Beardall’s part starts at 12:08 of the video, written version

CA Awaiting Guidelines For Return To Sports
Harper McClain purrs 16:48.2 for 5k on the track!
Harper McClain Post-Time Trial Interview
Maria Carrillo’s Noe Vieyra and Jacob Donohue

At 37, marathon runner Sara Hall is enjoying her sport more than ever
McClain to Oregon

The Secrets to Peak Performance with Sara Hall
This week Montgomery senior Isabel Holmes
Former running star goes to the dogs, in a good way
Harper McClain has verbally committed to the University of Oregon

Clo Cow Half Marathon