2019 Additions to the All-Around

If you have a photo I am missing please email it to me so I can add it. jimcrowhurst@comcast.net
2019 Boys All-Redwood Empire Running Track & Field
2019 Girls All-Redwood Empire Running Track & Field

Cardinal Newman now division V for cross country
Kim Conley still getting faster

Over 400 NCS Redwood photos by Michael Lucid
Over 400 NBL final photos by Michael Lucid

2019 State Meet
2019 State Preview

Kirsten Carter honored as Freshman of the Year
Former Puma Sarah Aanenson still doing well
State Meet Performance List: Trask, Peterson, McClain seeded in top 10
NCS MOC Boys LJ & PV
Waisea Jikoiono State CCCAA HJ Champion
NCS MOC Boys
NCS MOC Girls

Trip to state finals on the line for track and field stars at NCS Meet of Champions
Video of 44.74 1600 relay split for boy who ran sub 10 100
Redwood Empire NCS MOC Champions
NCS MOC Performance List

SRJC Track and Field at NorCal Finals
Did you miss the NCS Redwood meet? Here’s a mere 3 hours of it.
Longtime Empire coaches Doug Courtemarche, Danny Aldridge a pair like no other
NCS Tri-Valley Meet
NCS Redwood Photos
NCS 1A Meet
Boys NCS Redwood Meet
Girls NCS Redwood Meet

NCS Redwood Area meet preview
Heat sheets for the NCS Redwood Area
Heat sheets NCS Tri-Valley Area
Heat sheets for the NCS 1A

Do you have a great coach?
Monday: Hope to have NCS heat sheets for Redwood & 1A posted on Tuesday or Wednesday.

Girls Possible NCS Redwood entries
Boys Possible NCS Redwood entries

HDN Finals
Boys 2019 CMC Finals
Girls 2019 CMC Finals
MCAL Finals
Girls 2019 NBL Finals
Boys 2019 NBL Finals
Girls 2019 VVAL Finals
Boys 2019 VVAL Finals

CMC Finals Performance List
Coaches KNOW your rules: Calabasas’ top-ranked girls’ arsenal struck by “friendly fire”
VVAL Trials
NBL Trials

VVAL entries
2019 VVAL Track & Field Championships Info
NBL heat sheets
4/29 at at Clearlake HS
NBL Track & Field Championships Info

Lucid’s 300+ Viking Track & Field Classic Photos
SRJC Track and Field – Big 8 Conference Finals
NCS EBAL trials
Clash of the Titans

High schooler runs 9.98
2019 Girls Top marks by league
2019 Boys Top marks by league
Brutus Hamilton Open
50 Years Ago Today, Steve Prefontaine Wowed High School Crowd With Record Run

4/25 Petaluma, Sonoma Valley at Justin Siena
NBL Finals “something old, something new, something borrowed and something blue”

4/24 meets, all meets now in
Viking Classic Recap
SRJC at Big 8 Conference Trials

Sacramento Meet of Champions
Michael Lucid photos
Viking Classic Boys
Viking Classic Girls
I have received some unexpected costs for keeping the site up which I’m having trouble covering so this would be a perfect time to help out if you were thinking of helping this season. Info here
Kirsten Carter PR’s for Davis

What a dual
4/17 meets
Viking Track Classic Performance list
4/16 Elsie Allen at Cardinal Newman

Former Carrillo runner finishes 4th Boston Marathon AFTER losing both legs
Boston Marathon 2019
Boston Marathon Contender: Sara Hall

Croix Stewart Interview
Frosh Stewart and Marshall Shine at Fred Faucette
American Canyon at Fred Faucett Invitational
Granada Sprint and Distance Festival
Bearcat Invitational
West Valley Invitational

4/10 meets
600+ Michael Lucid photos of NCTE

Chico Invitational
Arcadia Invitational Saturday
Arcadia Invitational Friday

4/3 meets
Meet & Greet: Olympian Kim Conley
Big meet Wednesday at Santa Rosa

Lucid’s North Coast Section at Stanford Invit. photos
Castleberry Invitational, Photos added
Stanford Invitational Saturday
Gabby’s 3200 interview
Stanford Invitational Friday
Stanford Invitational meet preview
4/20 VIKING TRACK CLASSIC SCHEDULE OF EVENTS AND MEET RECORDS

3/27 Ukiah at Rancho
Manny Guzman signs Letter of Intent
Another star distance runner?
3/26 CMC meet at St Helena
History of boys Redwood Empire Pole Vault

American Canyon at Mark Macres Invit.
Robert Swoboda breaks school record
Boys Santa Rosa Twilight Invitational, Results now complete
Girls Santa Rosa Twilight Invitational, Results now complete
SRJC MEN at Bob Rush Invit.
SRJC WOMEN at Bob Rush Invit.
Big Cat 2019 Part 2 Photos
Twilight Invitational Photos
GoPro: Pole Vaulting with Allison Stokke

3/13 Justin-Siena, Sonoma Valley at Vintage
How Injuries Can Actually Improve Your Performance By Alia Gray
Stanford Invitational Entries
SANTA ROSA TWILIGHT INVITE FINAL INSTRUCTIONS
3/20 FORT BRAGG, CLOVERDALE AT UKIAH
Santa Rosa Twilight Invitational Entries

Over 300 Lucid photos from Big Cat
This weekends Prep bests
SRJC/SSU at the Hornet Invitational
Eddie Hart Invitational: Girls
Eddie Hart Invitational: Boys
Dublin Distance Fiesta
Justin-Siena at San Leandro Invitational
Cardinal Newman at Saint Francis Invitational
Field Event Jamboree, photos added

Lower Lake at Roy Crabtree Pirate Classic
3/14 Piner at Analy
2/20 El Molino at Analy
Tickets For 2019 Pre Classic Go On Sale Monday
2019 Dublin Distance Fiesta Meet Preview

3/13 Meets
Nolan Nagle’s big throws
Luca Mazzanti blazes 3000 meters
Locals on NCS bests list

American Canyon at Marsh Creek Invitational
Lower Lake at Coach Mac Friendship Meet
St Helena at Tim Bruder Relays

NCTE Boys, Photos added
NCTE Girls, Photos added

Middletown senior throwing everything he’s got into discus, shot put
Boys: Napa, Justin Siena at Casa Grande
Girls: Napa, Justin Siena at Casa Grande

Croix Stewart: New to us not to track
Vine Valley Athletic League

Big Cat Photos by Jim Crowhurst
Both 2019 Prep bests lists have been updated with Big Cat results
Kirsten Carter Big West Track Athlete of the Week

Boys Big Cat Complete Results
Girls Big Cat Complete Results

State leaders
Former EM star Brian Schulz wins annual Gaucho Round-up 3000m
Want a new way to help this site?

Windsor at Skyline HS Invit
Napa & Middletown at Honker Mini Invite
Casa & Sonoma Valley at Stocking Super Seven Invit
SRJC at Hall of Fame Invitational

San Francisco State Reintroduces Men’s Track & Field
Sonoma Valley at Pittsburg Relays
What is the Redwood Empire?

Track & Field and Cross Country Rules Changes – 2019
Track and Field Points of Emphasis
Track and Field Rules Interpretations

February 20th Heart & Sole’s annual Spike Night
Sonoma Valley High to get a new track
Lucas Chung has signed a national letter of intent to continue his running at Saint Mary’s College
Prefontaine Classic will be at Stanford on June 30th

History of boys Redwood Empire 800
The history and top performances ever of Redwood Empire boys 100

CA Winter Championships
How tough is it to get a full-ride to an NCAA I school
Kim Conley runs 4:33.72 mile
Rincon Valley Christian School announces closure after nearly 50 years

Top returning marks for boys
Top returning marks for girls

Nicole Lane 44th at National Championships
State leaders
2/2 Cal All Comers

Boys best returning mark for each new league
Girls best returning mark for each new league

Azure Siraco jumps 15-8.5 & 32-3
CA Winter Championships Qualifying Meet at Dublin HS January 26

Petaluma’s Erika Gilmore vaults 8-2 at PV Summit
Maria Carrillo’s Faith Murray vaults 8-2 at PV Summit
1/19 Cal All Comers
Hercules All-Comers

Older stuff