Returning 2021 Girls All-Redwood Empire Running Track & Field

Note: Last line under event shows place on 2021 Empire Best list.
Grades listed are for the 2021 season.

ATHLETE OF THE YEAR
Lily Mulligan, 10, Maria Carrillo

Lily Mulligan
By Brian Tucker

Pole Vault
1st Showcase 12-8
1st Eddie Hart 12-0
1st Granada 11-0
13-0 1st 2021, =6th State
NBL leader, Four highest vaults in
EMPIRE HISTORY

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Long Jump
3rd Showcase
18-2 1st 2021, NBL leader, 6th All-Time, 3rd Sophomore AT
100
12.95 ‑0.3 6th 2021, =35th wind legal, 12.64+ =45th All-Time
400m Relay
1st Showcase 50.45
50.45 1st 2021, NBL leader


FIRST TEAM

Eva Bowen, 10, St Helena

By Michael Lucid

400
2nd Showcase 60.35
59.10 1st 2021, CMC leader, 44th All-Time
200
4th Showcase 26.79 +1.2
26.79 +1.2 5th 2021, CMC leader, 45th wind legal


Carolina Dawson, 11, Analy

By Michael Lucid

800
1st Showcase 2:19.98
2:19.98 1st 2021, NBL leader, 47th All-Time
400
62.38 9th 2021
1600
5:36.52 10th 2021

2021 Cross Country All-Empire First Team


Elianah DeMange, 10, Maria Carrillo

By Michael Lucid

400
1st Showcase 59.34
59.34 2nd 2021, NBL leader, 48th All-Time
800
2:31.64+ 10th 2021
200
26.44+
1600m Relay
2nd Eddie Hart 4:27.61
3rd Showcase 4:17.84
4:17.84 3rd 2021


Alexis Hunt, 10, Maria Carrillo

Alexis Hunt
By Brian Tucker

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High Jump
1st Granada 5-6
1st Showcase 5-2
2nd Eddie Hart 5-0
5-6 1st 2021, =4th State, NBL leader, =6th All-Time, =3rd Sophomore AT


Ellie Roan, 11, West County/El Molino

By Michael Lucid

Shot Put
1st Showcase 36-0.5
38-8 1st 2021, NBL leader, 20th All-Time
Discus Throw
1st Showcase 118-8
118-8 1st 2021, NBL leader, 42nd All-Time
400m Relay
53.43 5th 2021


Kassidy Schroth, 11, Santa Rosa

By Michael Lucid

100
1st Showcase 12.44 -0.3
3rd Granada 12.50 +2.6
12.44 ‑0.3 1st 2021, NBL leader, 11th FAT, 7th wind legal, 12.34+, 8th All-Time, 9th Junior FAT
200
1st Showcase 25.73 +1.2
25.73 +1.2 1st 2021, NBL leader, 25th All-Time, =21st FAT, 12th wind legal
400m Relay
50.74+ 2nd 2021


JUST HAVE TO MENTION

Hanne Thomsen, 8, Graduating to Montgomery

1600
4:51.74+ See story
2021 Cross Country Runner of the Year


Seelah Kittelstrom, 8, now Montgomery

2021 Cross Country All-Empire First Team


Avery Codington, 8, now Casa Grande

2021 Cross Country All-Empire Second Team


SECOND TEAM

Fayola Beck, 11, Montgomery

By Brian Tucker

100HH
2nd Showcase 17.42 +1.3
17.42 +1.3 2nd 2021, NBL leader


Ashley Busienei, 11, Maria Carrillo

By Michael Lucid

3200
3rd Showcase 11:39.30
11:36.56 2nd 2021, NBL leader
1600
3rd Showcase 5:16.66
5:16.06 3rd 2021
800
2:28.74+ 6th 2021

2021 Cross Country All-Empire First Team


Denali Ferrera, 11, Analy

By Michael Lucid

Triple Jump
4th Showcase
32-10 2nd 2021
Long Jump
15-8 8th 2021


Sophia Notaro, 10, Vintage

By Brian Tucker

Long Jump
5th Showcase
17-4 3rd 2021, VVAL leader, =30th All-Time
300LH
2nd Showcase 49.11
49.11 4th 2021, VVAL leader
High Jump
4th Showcase 4-10
4-10 =5th 2021
Pole Vault
8-0 =9th 2021, =VVAL leader


Sydney Thweatt, 11, Justin-Siena

By Michael Lucid

200
3rd Wildcat 26.30 +1.1
26.30 +1.1 2nd 2021, VVAL leader, 44th FAT, 21st wind legal
100
3rd Showcase 12.88 -0.3
12.88 ‑0.3 3rd 2021, VVAL leader
400
61.01 4th 2021, VVAL leader
300LH
1st Clash Titans 50.36
3rd Wildcat 49.16
4th Showcase 49.95
49.16 5th 2021
1600m Relay
1st Showcase 4:15.85
4:15.85 1st 2021, VVAL leader
400m Relay
4th Showcase 51.88
51.12 3rd 2021, VVAL leader


Sofia Tinnon, 11, Napa
Discus Throw
2nd Pittsburg 103-4
116-5 2nd 2021, VVAL leader, 49th All-Time
Shot Put
2nd Pittsburg 31-5.5
33-6.5 2nd 2021, VVAL leader


THIRD TEAM

Jasmine Alapa, 11, Santa Rosa

Pole Vault
9-7 3rd 2021, 39th All-Time


Samantha Britton, 10, Fort Bragg

By Michael Lucid

Shot Put
3rd Showcase 31-11.5
31-11.5 5th 2021, CMC leader


Ashlynn Johnson, 11, Fort Bragg

By Brian Tucker

Pole Vault
1st Orland 8-0
4th Showcase 8-6
8-6 =4th 2021, =CMC leader


Vivien Mattice, 11, Maria Carrillo

By Michael Lucid

800
3rd Showcase 2:26.33
2:26.33 3rd 2021
1600
5:23.34+ 5th 2021

2021 Cross Country All-Empire Honorable Mention


CoCo McKamey, 10, Santa Rosa

300LH
48.54+ 2nd 2021
High Jump
5-0 =2nd 2021, 5-2 2020
Long Jump
16-8 4th 2021, 17-3 2022
100HH
16.14+, 34th All-Time
400m Relay
50.74+ 2nd 2021


Gracie Trenam, 9, Maria Carrillo

By Michael Lucid

1600
5:14.94+ 2nd 2021, NBL leader
3200
11:39.09 3rd 2021
800
2:30.14+ 8th 2021

2021 Cross Country All-Empire Second Team


MORE EXCITING NEW FROSH/SOPH

Jasmine Arroyo, 9, Maria Carrillo
Discus Throw
5th Showcase 99-7
99-11 7th 2021
Shot Put
30-1 9th 2021


Bailey Bronston, 10, Maria Carrillo

By Michael Lucid

100
4th Showcase 12.91 -0.3
12.91 ‑0.3 4th 2021, 12.84+
200
28.05 -0.5 10th 2021
100HH
19.14+
400m Relay
1st Showcase 50.45
50.45 1st 2021, NBL leader


Jenna Curti, 10, Fort Bragg

By Brian Tucker

Pole Vault
5th Showcase 8-6
8-6 =4th 2021, =CMC leader


Alex Foszcz, 10 ?El Molino
Triple Jump
32-4.5 5th 2021
Discus Throw
4th Showcase 99-8
100-0 6th 2021
400m Relay
53.43 5th 2021


Hannah Garrity, 9, Clear Lake

By Michael Lucid

3200
12:00.74 6th 2021
1600
5:31.94 7th 2021

2021 Cross Country All-Empire First Team


Lucy Gott, 10, Sonoma Academy

By Michael Lucid

3200
4th Showcase 11:46.28
11:46.28 4th 2021

2021 Cross Country All-Empire First Team


Lila Heffernan, 9, Justin-Siena

By Michael Lucid

800
5th Showcase 2:31.28
2:31.28 9th 2021


Sofia Henderson, 10, Santa Rosa

By Michael Lucid

Discus Throw
108-5 4th 2021


Grace Hill, 10, Justin-Siena

High Jump
5-0 =2nd 2021, VVAL leader


Liliana Hobaugh, 10, Justin-Siena

By Michael Lucid

100HH
18.32 nwi 4th 2021
High Jump
4-10 =5th 2021
Long Jump
16-4 6th
400m Relay
4th Showcase 51.88
51.12 3rd 2021, VVAL leader


Karis Morasch, 9, West County/El Molino

By Michael Lucid

Triple Jump
32-8 =3rd 2021
1600m Relay
2nd Showcase 4:16.40
4:16.40 2nd 2021, NBL leader


Gemma Morley, 10, Maria Carrillo
Pole Vault
8-6 =4th 2021


Rebekah Taylor, 10, Maria Carrillo

By Michael Lucid

1600
5:19.14 4th 2021
800
2:27.04+ 4th 2021

2021 Cross Country All-Empire Second Team


Honorable Mention Performances

Leah Cederborg, 10, Santa Rosa

By Michael Lucid

3200
12:36.64 9th 2021

2021 Cross Country All-Empire Honorable Mention


Brooke Cregan, 11, Maria Carrillo

By Michael Lucid

3200
11:55.96 5th 2021

2021 Cross Country All-Empire Second Team


Sophia Delgado, 10, Maria Carrillo

By Brian Tucker

Long Jump
15-5 =9th 2021


Isabell Deniz, 9, ?El Molino
Triple Jump
29-6.5 10th 2021


Sienna Fassett, 11, West County/El Molino
Pole Vault
8-0 =9th 2021


Kaylee Gaylord, 11, Ukiah

By Michael Lucid

300LH
51.13 8th 2021


Katrina Gorauskas, 11, Maria Carrillo

By Brian Tucker

High Jump
4-10 =5th 2021


Carly Guerrero, 10, Casa Grande
Long Jump
16-3 7th 2021


Avery Hedden, 10, Maria Carrillo

By Michael Lucid

1600
5:24.17 6th 2021
800
2:29.94+ 7th 2021

2021 Cross Country All-Empire Second Team


Katherine Heffernan, 11, Justin-Siena

By Michael Lucid

Triple Jump
5th Showcase
32-8 =3rd 2021, VVAL leader
100HH
18.57 nwi 5th 2021, 18.85 +1.3
300LH
50.33 7th 2021
1600m Relay
1st Showcase 4:15.85
4:15.85 1st 2021, VVAL leader


Mia Hernandez, 9, St Helena

By Michael Lucid

200
27.83 nwi 9th 2021


Olivia House, 11, Santa Rosa

By Michael Lucid

1600
5:33.71 8th 2021
3200
12:14.53 8th 2021

2021 Cross Country All-Empire First Team


Kristianna Johnson, 11, Piner

By Michael Lucid

3200
12:44.39 10th 2021


Ruby Joseph, 11, Cardinal Newman
Shot Put
30-4.25 8th 2021


Zoë Katz, 11, Cloverdale

Long Jump
14-1.5, CMC leader


Elena King, 10, Analy

By Michael Lucid

200
27.09 +1.3 7th 2021


Ruby Loe, 11, Piner

By Brian Tucker

Pole Vault
8-6 =4th 2021
High Jump
5th Showcase 4-10
4-10 =5th 2021

2021 Cross Country All-Empire Honorable Mention


Kyla Martin, 11, American Canyon

By Michael Lucid

100HH
19.21 +3.0 9th 2021
300LH
51.25 9th 2021


Emery Messenger, 10, Justin-Siena
Triple Jump
30-5 6th 2021


Sydney Moore, 9, Maria Carrillo

By Michael Lucid

100
13.23 +2.5 10th 2021, 13.62 -0.1
400m Relay
1st Showcase 50.45
50.45 1st 2021, NBL leader


Elizabeth Mota Estrada, 11, Maria Carrillo

By Michael Lucid

100HH
19.25 +2.1 10th 2021


Emily Nadeau, 11, Fort Bragg

By Brian Tucker

100HH
1st Clash Titans 18.80 +0.8
18.72 +3.0 7th 2021, CMC leader, 18.80 +0.8
300LH
51.92 10th 2021


Kathryn O’Malley, 10, Maria Carrillo
100
13.02 +3.1 8th 2021, 12.94+, 13.44 -0.3


Rachel Reynolds, 10, Maria Carrillo

By Michael Lucid

Discus Throw
91-5 9th 2021


Kianna Ruffin, 11, Ukiah

By Michael Lucid

200
5th Showcase 26.83 +1.3
26.83 +1.3 6th 2021
400
62.33 8th 2021


Isabella Sarao, 11, Vintage

By Michael Lucid

100HH
18.92 +1.3 8th 2021
300LH
52.04+ 10th 2021


Andrea VillaSenor, 11, Calistoga
Pole Vault
8-0 =9th 2021


Anevay Whitley, 11, Rancho Cotate

By Michael Lucid

100
5th Showcase 12.92 +2.5
12.92 +2.5 5th 2021
200
26.64+


Ali Wilson, 11, Fort Bragg

High Jump
4-10 =5th 2021, CMC leader


+ hand time converted to automatic
* yard race converted to metric




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