Big performances usually come in big meets.
But these amazing marks were all produced in little dual or tri meets.
Some were once the Empire Record and most are still in the top 50 performances ever.
100
All-Conditions
12.04 11.8 Kirsten Carter, Santa Rosa 4/26/17 vs Maria Carrillo at MC
12.11 nwi Kirsten Carter, Santa Rosa 4/19/17 vs Windsor & Rancho Cotate at SRHS
12.24 12.0 Kirsten Carter, Santa Rosa 4/20/16 vs Ukiah & Cardinal Newman at SRHS
12.24 +3.4 Kassidy Schroth, Santa Rosa 4/27/22 at Maria Carrillo
12.30 +0.7 Kirsten Carter, Santa Rosa 4/13/16 vs Maria Carrillo & Windsor at SRHS
12.32 +2.2 Alyssa Page, Montgomery 5/4/11 vs Elsie Allen & Santa Rosa at SRHS
12.34 12.1 Sharon Polley, El Molino 3/20/86 vs Montgomery & Lower Lake at SSU, Former Empire Record
12.34 12.1 Whitney Leachman, Elsie Allen 5/7/03 vs Montgomery & Santa Rosa at EA
12.34 12.1 Tracy Webster, Analy 3/15/06 dual at Sonoma Valley
12.34 12.1 Alyssa Page, Montgomery 4/21/10 vs Rancho Cotate & Elsie Allen at Monty
12.34 12.1 Alyssa Page, Montgomery 5/5/10 vs Maria Carrillo & Ursuline at Monty
12.34 12.1 Alyssa Page, Montgomery 4/6/11 vs Cardinal Newman & Rancho Cotate at RC
(12)
12.44 12.2 Amey Mitchell, Rancho Cotate 4/24/91 vs Montgomery at SRJC
12.46 +1.4 Annette Sutton, Santa Rosa 4/23/14 Windsor & Rancho Cotate at SRHS
12.54 12.3 Kim Linden, Santa Rosa 1981 vs Montgomery
12.54 12.3 Amey Mitchell, Rancho Cotate 5/4/89 vs Ursuline at SRJC
12.55 -0.9 Kirsten Carter, Santa Rosa 4/27/16 at SRHS
12.61 +0.8 Kassidy Schroth, Santa Rosa 3/29/22 dual at Analy
12.94 12.7 Kerri Cox, Ukiah 1981 vs Montgomery
12.94 12.7 Jill Tennyson, Petaluma 1981 vs Montgomery
12.94 12.7 Bev Thomas, Montgomery 1987 vs McClymonds
12.94 12.7 Bev Thomas, Montgomery 5/3/89 vs Ukiah at Monty
(21)
FAT
12.11 nwi Kirsten Carter, Santa Rosa 4/19/17 vs Windsor & Rancho Cotate at SRHS
12.24 +3.4 Kassidy Schroth, Santa Rosa 4/27/22 at MC
12.30 +0.7 Kirsten Carter, Santa Rosa 4/13/16 vs Maria Carrillo & Windsor at SRHS
12.32 +2.2 Alyssa Page, Montgomery 5/4/11 vs Elsie Allen & Santa Rosa at SRHS
12.46 +1.4 Annette Sutton, Santa Rosa 4/23/14 Windsor & Rancho Cotate at SRHS
12.55 -0.9 Kirsten Carter, Santa Rosa 4/27/16 at SRHS
12.61 +0.8 Kassidy Schroth, Santa Rosa 3/29/22 dual at Analy
(7)
Legal
12.30 +0.7 Kirsten Carter, Santa Rosa 4/13/16 vs Maria Carrillo & Windsor at SRHS
12.46 +1.4 Annette Sutton, Santa Rosa 4/23/14 Windsor & Rancho Cotate at SRHS
12.55 -0.9 Kirsten Carter, Santa Rosa 4/27/16 at SRHS
12.61 +0.8 Kassidy Schroth, Santa Rosa 3/29/22 dual at Analy
12.80 +0.7 Amani Baker, Maria Carrillo 4/13/16 vs Santa Rosa & Windsor at SRHS
(5)
200
All-Conditions
24.94 24.7 Alyssa Page, Montgomery 5/5/10 vs Maria Carrillo & Ursuline at Monty
25.04 24.8 Kirsten Carter, Santa Rosa 4/13/16 Maria Carrillo, Windsor at Santa Rosa
25.14 24.9 Alyssa Page, Montgomery 5/5/10 at Montgomery
25.60 -1.3 Kirsten Carter, Santa Rosa 4/27/16 vs Montgomery & Casa Grande at SRHS
25.84 25.6 Kim Linden, Santa Rosa 1981 vs Montgomery
(5)
25.91 +4.0 Kassidy Schroth, Santa Rosa 3/29/22 dual at Analy
FAT
25.60 -1.3 Kirsten Carter, Santa Rosa 4/27/16 vs Montgomery & Casa Grande at SRHS
25.91 +4.0 Kassidy Schroth, Santa Rosa 3/29/22 dual at Analy
Legal
25.60 -1.3 Kirsten Carter, Santa Rosa 4/27/16 vs Montgomery & Casa Grande at SRHS
400
58.64+ Jenna Lowder, Maria Carrillo, 4/7/04 vs Montgomery & Piner at Piner
58.66 Sadia Ibrahim, Santa Rosa 5/4/11 vs Montgomery & Elsie Allen at SRHS
58.80 Darci Whyte, Santa Rosa 5/2/12 vs Ukiah & Montgomery at SRHS
59.04+ Kirsten Carter, Santa Rosa 5/2/18 vs Montgomery & Rancho Cotate at RC
59.14+ Wendi Simmons, Santa Rosa 1986 vs Montgomery
59.14 Sadia Ibrahim, Santa Rosa 4/24/13 vs Windsor & Ukiah at Win
59.34+ Kristen Sanzari, Maria Carrillo, 4/4/07 vs Ursuline at CN
59.44+ Kristen Sanzari, Maria Carrillo, 4/25/07 Santa Rosa & Montgomery at SRHS
59.44+ Darci Whyte, Santa Rosa 4/6/11 vs Maria Carrillo & Piner at Piner
59.54+ Kristin Sanzari, Maria Carrillo 4/27/05 vs Piner at MC
(10)
59.74+ Ashley Perlman, Analy 5/5/04 vs Healdsburg at Analy
59.74+ Blair Gabler, Rancho Cotate; 3/2/02 SSU
59.94+ Jen Irtenkauf, Maria Carrillo 3/19/03
59.94 Sadia Ibrahim, Santa Rosa 4/10/13 vs Cardinal Newman & Rancho Cotate at SRHS
(14)
800
2:17.28 Sierra Atkins, Analy 3/14/19 vs Piner at Analy
2:19.74+ Jacque Taylor, Casa Grande 3/11/09 vs Petaluma & Casa Grande at RC
2:20.44+ Leanne Fogg, Maria Carrillo; 4/25/07 vs Santa Rosa & Montgomery at SRHS
2:20.84+ Kim Handel, Montgomery 4/16/03 Maria Carrillo & Ursuline at CN
2:20.94+ Gabriel Peterson, Healdsburg 4/11/18 vs Petaluma & Sonoma Valley at SV
2:21.14+ Hendricks, Montgomery 5/7/03 vs Santa Rosa & Elsie Allen at EA
2:21.60 Ashlee Drady, 12, Maria Carrillo 4/26/03
2:21.64+ Shelby Leland, Ukiah; 4/28/04 vs Maria Carrillo & Elsie Allen at MC
2:21.89 Gabriel Peterson, Healdsburg 4/18/18 vs Analy
2:22.04+ Kimmy Conley, 11, Montgomery; 4/2/03 SSU
(10)
2:21.14+ Kim Handel, Montgomery 5/7/03 vs Santa Rosa & Elsie Allen at EA
2:22.03 Jacque Taylor, Casa Grande 4/29/09 at Healdsburg
2:22.74+ Jacque Taylor, Casa Grande, 5/6/09 vs Petaluma at Pet.
2:22.81 Dawson, Carolina Analy/West County 4/27/22 vs Montgomery at Analy
2:22.94+ Sadia Ibrahim, Santa Rosa 5/5/10 vs Elsie Allen at SRHS
(15)
1600
4:51.82 Gabrielle Peterson, Healdsburg 4/17/19 vs Analy at Analy
4:56.74+ Jacque Taylor, Casa Grande, 5/6/09 vs Petaluma at Pet.
4:57.08 Sierra Atkins, Analy 4/17/19 vs Healdsburg at Analy
4:58.91 Gabriel Peterson, Healdsburg 4/18/18 vs Analy
4:59.84+ Gabriel Peterson, Healdsburg 4/25/18 vs Elsie Allen at Heald
(5)
5:05.81 Sierra Atkins, Analy 4/24/19 vs Ukiah at Analy
5:06.21 Hanne Thomsen, Montgomery 4/27/22 dual at Analy
5:23.04+ Kerri Woolheater, Casa Grande 1991 4/19/91 vs Petaluma at Pet
Video of Gabriel Peterson during her 4:58.91 run.
3200
10:41.14+ Gabriel Peterson, Healdsburg 5/2/18 vs El Molino at Heald
10:41.14 Hanne Thomsen, Montgomery 4/27/22 dual at Analy
10:49.96 Jacque Taylor, Casa Grande 4/28/10 at Healdsburg
10:50.26 Jacque Taylor, Casa Grande 4/29/09 at Healdsburg
10:55.14+ Nicole Lane, El Molino 4/25/12 vs Analy at EM
10:57.24+ Jacque Taylor, Casa Grande 4/1/09 vs El Molino at CG
11:00.85 Sierra Atkins, Analy 3/14/19 vs Piner at Analy
11:04.24+ Lori Shanoff, Petaluma 1981 vs Montgomery
(8)
11:10.96 Gabrielle Peterson, Healdsburg 4/17/19 vs Analy at Analy
100HH
All-Conditions
14.75 +2.2 Claire Bingham, Healdsburg 4/28/10 vs Casa Grande at Healdsburg
14.94 nwi Claire Bingham, Healdsburg 5/5/10 at Windsor
15.00 nwi Claire Bingham, Healdsburg 4/21/10 vs El Molino
15.25 +2.0 CoCome McKamey, Santa Rosa 3/29/22 at Analy
15.44 15.2 Nicole Hyde, Analy 5/7/97 dual at Sonoma Valley
(5)
FAT
14.75 +2.2 Claire Bingham, Healdsburg 4/28/10 vs Casa Grande at Healdsburg
14.94 nwi Claire Bingham, Healdsburg 5/5/10 at Windsor
15.00 nwi Claire Bingham, Healdsburg 4/21/10 vs El Molino
15.25 +2.0 CoCome McKamey, Santa Rosa 3/29/22 at Analy
(4)
Legal
15.25 +2.0 CoCome McKamey, Santa Rosa 3/29/22 at Analy
adjusted
14.99 14.75 +2.2 Claire Bingham, Healdsburg 4/28/10 vs Casa Grande at Healdsburg
300LH
46.14+ Katie Schukle, Santa Rosa 45.9 5/7/97 vs Maria Carrillo & Ukiah at SR
46.64+ Allison de Runtz, Santa Rosa 1985 vs Montgomery
47.82 Cocome McKamey, Santa Rosa 3/29/22 dual at Analy
400 Relay
49.24 Maria Carrillo 4/27/22 vs Santa Rosa at MC
49.53 Maria Carrillo 3/29/23 vs Montgomery at MC
49.64+ Windsor 5/6/15 at Maria Carrillo
49.66 Maria Carrillo 4/13/22 at Piner
49.84+ 2018 Maria Carrillo 4/25/18 at Santa Rosa HS
(5)
50.94+ Santa Rosa 1980 vs Montgomery
50.94 Santa Rosa 4/3/19 vs Montgomery & Maria Carrillo at SRHS
1600 Relay
4:04.74+ Santa Rosa 5/4/16 vs Rancho Cotate at RC
4:05.34+ Santa Rosa 4/13/16 vs Maria Carrillo & Windsor at SRHS
(2)
4:12.24+ Santa Rosa 1986 vs Montgomery
4:13.14+ Maria Carrillo 4/13/16 vs Santa Rosa & Windsor at SRHS
High Jump
5-10 Mindi Wiley, Sonoma Valley 3/15/06 Analy at SV
5-9 Mindi Wiley, Sonoma Valley 3/9/05 vs Ursuline & Piner at Piner
5-9 Mindi Wiley, Sonoma Valley 4/20/05 vs Petaluma at Pet.
5-8 Mindi Wiley, Sonoma Valley 3/2/05 vs Justin Sienna & Napa at Napa
5-8 Mindi Wiley, Sonoma Valley 5/11/05 vs Healdsburg at Hea.
5-8 Alexis Hunt, Maria Carrillo 4/5/23 vs Santa Rosa at SRHS
5-6 Group below plus many by Wiley
5-6 Jessica Wright, Rancho Cotate 3/15/95 vs San Marin & Petaluma at Pet.
5-6 Kaithlin Sather, Maria Carrillo 4/7/04 Montgomery & Piner at Piner
5-6 Courtney Tuck, Petaluma 5/4/11 vs Casa Grande & Analy at Petaluma
5-6 Morgan Bertsch, Santa Rosa 4/10/13 vs Cardinal Newman & Rancho Cotate at SRHS
5-6 Morgan Bertsch, Santa Rosa 4/24/13 vs Ukiah & Windsor at Win.
(12)
5-8 Mindi Wiley, Sonoma Valley 3/17/04 4 way meet at SV
Pole Vault
13-0 Lily Mulligan, Maria Carrillo 5/19/21 vs Montgomery at MC, former Empire record, video of the vault
12-8 Lily Mulligan, Maria Carrillo 3/29/23 vs Montgomery at MC
12-6 Lily Mulligan, Maria Carrillo 5/19/21 vs Montgomery at MC, former Empire record
12-5 Lily Mulligan, Maria Carrillo 3/30 at Windsor dual
12-4 Lily Mulligan, Maria Carrillo 4/28/21 vs Santa Rosa SRHS, former Empire record
12-1 Lily Mulligan, Maria Carrillo 3/30 at Windsor dual
12-0 Siobhan Anderson, Maria Carrillo 5/2/12 vs Cardinal Newman at MC
12-0 Lily Mulligan, Maria Carrillo 5/19/21 vs Montgomery at MC
11-9 Lily Mulligan, Maria Carrillo 4/6/22 vs Montgomery at Monty
11-8 Danielle Steffen, Petaluma 3/9/11 vs Petaluma & Rancho Cotate at RC
(10)
11-6 Michelle Stone, Ursuline 4/14/10 Rancho Cotate & Santa Rosa at SRHS
11-6 Michelle Stone, Ursuline 5/5/10 vs Maria Carrillo & Montgomery at Monty
11-6 Siobhan Anderson, Maria Carrillo 4/25/12 vs Ukiah at MC
11-6 Lily Mulligan, Maria Carrillo 4/28/21 vs Santa Rosa at SRHS
11-6 Lily Mulligan, Maria Carrillo 3/30 at Windsor dual
11-5 Isabel Garon, Sonoma Valley 5/6/15 vs Piner & El Molino at Piner
11-4 Helen-Ann Haun, Healdsburg 5/1/13 dual at Piner
(17)
Long Jump
18-11¼ Amey Mitchell, Rancho Cotate 3/21/90 vs Sonoma Valley
18-9 Amey Mitchell, Rancho Cotate 4/24/91 vs Montgomery at SRJC
18-7 Amey Mitchell, Rancho Cotate 3/7/91 vs Justin Siena at JS
18-5¾ Wendi Simmons, Santa Rosa 4/23/86 vs Ukiah
18-2 Amey Mitchell, Rancho Cotate 4/11/90 vs Montgomery at Monty
18-2 Lily Mulligan, Maria Carrillo 5/26/21 vs Piner at MC
18-0½ Wendi Simmons, Santa Rosa 1985 vs Montgomery
17-11 Amey Mitchell, Rancho Cotate 3/14/90 vs Tamilpias & Petaluma at Pet
17-10 Amey Mitchell, Rancho Cotate 3/1/89 vs Justin Siena at JS
17-9½ Amey Mitchell, Rancho Cotate 3/23/90 vs Ursuline at RC
(10)
17-4 Amey Mitchell, Rancho Cotate 4/11/91 vs Ursuline
17-4 Sophia Notaro, Vintage 5/22/21 vs Justin Siena, Sonoma Valley at Vintage
17-3½ Amey Mitchell, Rancho Cotate 4/5/89 vs Piner at Piner
17-2¼ Amey Mitchell, Rancho Cotate 3/22/89 vs Sonoma Valley & Healdsburg at RC
17-2 Kirsten Carter, Santa Rosa 4/13/16 vs Maria Carrillo & Windsor at SRHS
16-11½ Amey Mitchell, Rancho Cotate 4/19/89 vs Ukiah at Ukiah
(16)
Triple Jump
36-6 Tammy Wessendorf, Piner 4/4/84 vs El Molino at Piner, Former Empire Record
36-6 Wendi Simmons, Santa Rosa 4/29/87 vs Ukiah at SRHS
36-5 Maggie Farrar, Petaluma 4/24/02 vs Healdsburg at Pet.
36-3 Wendi Simmons, Santa Rosa 3/20/87 vs Justin-Siena at SRHS
36-2 Wendi Simmons, Santa Rosa 3/25/87 dual at Casa Grande
36-1 Sydney Dennis, Petaluma 4/10/19 dual at Justin Siena
(6)
34-2 Mara Konopasek, El Molino 1986 vs Montgomery
34-2 Wendi Simmons, Santa Rosa 1987 vs Montgomery
Shot Put
42-7 Faith Matranga, Healdsburg 4/29/98 at Casa Grande
42-3 Melissa Van Paris, Sonoma Valley 3/24/04 Wednesday
41-6½ Faith Matranga, Healdsburg 4/22/98 at Healdsburg
41-6 Coreen DeLosSantos, Ukiah 5/5/93 at Santa Rosa HS
41-4½ Karin McCall, Santa Rosa 5/5/93 at Santa Rosa HS
41-4 Melissa Van Paris, Sonoma Valley 4/28/04 at Sonoma Valley
41-3 Lisa Jordan, Ukiah 4/20/85 at Upper Lake, Former Empire record
41-0½ Jean Lightfoot, Maria Carrillo 5/3/06 vs Rancho Cotate at MC
(8)
37-6 Becky Barrigan, Piner 1986 vs Montgomery
Discus
143-9 Allison Scranton, Petaluma 4/29/15 vs Piner at Piner
140-10 Kassidy Sani, El Molino 3/12/20 tri meet at Analy, video at the meet
139-10 Kassidy Sani, El Molino 3/12/20 at Analy, #2 that day
139-10 Kassidy Sani, El Molino 3/12/20 at Analy, #3 that day
137-10 Allison Scranton, Petaluma 4/15/15 vs Healdsburg & El Molino at Petaluma
136-6 Allison Scranton, Petaluma 4/22/15 vs Sonoma Valley & Analy at Analy
136-4 Rich, Montgomery 4/9/08 vs Ursuline & Elsie Allen at CN
135-7 Kathleen Durand, Maria Carrillo 4/24/13 vs Montgomery & Rancho Cotate at Monty
135-4 Melissa Van Paris, Sonoma Valley 3/24/04 at Cardinal Newman, Former Empire record
135-0 Corrine Rich, Montgomery 4/9/08 vs Ursuline & Elsie Allen at Cardinal Newman
(10)
134-5 Tia DeSoto, Montgomery 4/22/98 at Montgomery, Former Empire record
132-9 Tia DeSoto, Montgomery 4/1/98 at Sonoma State, Former Empire record
132-8 Lee Plevney, Lower Lake 4/29/81 at Kelseyville, Former Empire record
132-6 Kassidy Sani, El Molino 4/10/19 vs Santa Rosa at EM
(14)
