2023 Boys All-Empire Cross Country

Runner of the Year

Jack Wilson
Junior, Maria Carrillo
NBL Oak & Rancho Champion, 61st III State, 36th NCS, 10th Clovis Med., plus two other wins

All photos by Michael Lucid

First Team

Kaeden Anderson
Junior, Healdsburg
61st V State, 5th NCS, 2nd NBL Redwood, plus four other wins
Johnny Ando
Senior, Santa Rosa
3rd NBL Oak, Eye Opener Sr Champ, 2nd Viking Sr, 52nd III NCS, plus two other wins
Trenton Dawson
Sophomore, Maria Carrillo
2nd NBL Oak, 9th III NCS, State participant, 3rd Rancho
Cormac Gaylord
Junior, Analy
NBL Redwood Champ, 21st III NCS, 2nd Viking Jr, plus three other wins
Cameron Jones
Freshman, Maria Carrillo
6th NBL Oak, 19th III NCS, State participant
Dylan Mainaris
Junior, Casa Grande
VVAL Champ, 23rd III NCS, won all three VVAL center meets, 2nd Rancho, 3rd Viking Jr
Austin Petrik
Sophomore, Maria Carrillo
4th NBL Oak, 30th III NCS, State participant
Quinlan Sauter
Junior, Santa Rosa
5th NBL Oak, 25th III NCS
Xavier Surgeon
Sophomore, Windsor
13th III NCS, 9th NBL Oak, State participant, Viking So Champ, plus one other win

Second Team

Adria Estrada
Senior, Cardinal Newman
3rd NBL Redwood, 20th V NCS, plus three other wins
Isaac Feleay
Senior, Santa Rosa
15th III NCS, 8th NBL Oak
Grayson Frye
Junior, Vintage
2nd VVAL, 48th II NCS, 2nd VVAL #3 center meet
Graham Gregory
Junior, Montgomery
10th NBL Oak, 43rd III NCS
Grant Methum
Sophomore, Grace Christian Academy
CMC Champ, 44th V NCS, 3rd Eye Opener So, plus four other wins
Oscar Ruiz
Junior, Ukiah
4th NBL Redwood, 42nd III NCS, plus one other win
Diego Sanchez
Junior, St. Helena
2nd CMC, 40th V NCS, plus five other wins
Grant Sanderson
Senior, Maria Carrillo
7th NBL Oak, 29th III NCS, State participant, plus one other win
Michael Spears
Junior, Santa Rosa
11th NBL Oak, 49th III NCS, plus one other win

Coach of the Year

Shari Costanzo
Vintage
VVAL Champions

Honorable Mention

Valentin Arango
Junior, Vintage
4th VVAL, 3rd VVAL #1 center meet
Max Azevedo
Senior, Montgomery
13th NBL Oak, 45th III NCS, plus three other wins
Scott Boyadjieff
Sophomore, Maria Carrillo
24th III NCS, 12th NBL Oak, State participant
Teddy Eichner
Sophomore, Vintage
3rd VVAL
Jack Heffner
Junior, Vintage
5th VVAL
Jack Moore
Sophomore, Napa
6th VVAL, 3rd VVAL #3 center meet
Jack Rahn
Senior, Ukiah
5th NBL Redwood, plus two other wins
Ome Zuniga
Junior, Santa Rosa
46th III NCS, Viking Jr Champ, 2nd Jr Eye Opener




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