2024 Boys All-Empire Cross Country

Runner of the Year

Owen Dawson
Junior, Analy
NBL Oak Champion, 11th NCS III, 94th State, won tri-meet

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First Team

Teddy Eichner
Junior, Vintage
2nd VVAL, 46th NCS II,
won two VVAL center meets
photo by Thomas Benjamin

Cormac Gaylord
Senior, Analy
10th NCS III, 5th NBL Oak,
110th State, Rancho Champion,
won tri-meet

Kevin Hansen
Junior, Casa Grande
VVAL Champion, 24th NCS III photo by Thomas Benjamin

Jack Moore
Junior, Napa
19th NCS II, 3rd VVAL,
won VVAL center meet
photo by Thomas Benjamin

Austin Petrik
Junior, Maria Carrillo
4th NBL Oak, 90th State III,
22nd NCS

Xavier Surgeon
Junior, Windsor
2nd NBL Oak, 7th NCS III, 100th State, Viking Junior Champion

Ome Zuniga
Senior, Santa Rosa
3rd NBL Oak, 26th NCS III, Viking & Eye Sr Champ,
Shor Champ, won 2 tri-meets

Second Team

Scott Boyadjieff
Junior, Maria Carrillo
7th NBL Oak, 28th NCS III,
120th State

Trenton Dawson
Junior, Maria Carrillo
13th NCS III, 91st State,
8th NBL Oak

Jack Heffner
Senior, Vintage
4th VVAL, 45th NCS II
photo by Thomas Benjamin

Cameron Jones
Sophomore, Maria Carrillo
6th NBL Oak, 82nd State III,
25th NCS

Dylan Mainaris
Senior, Casa Grande
5th VVAL, 27th NCS II

Corbin Post
Sophomore, Windsor
20th NCS III, 12th NBL Oak, Viking So Champ

Milo Wiese
Junior, Maria Carrillo
9th NBL Oak, 38th NCS III,
155th State

Coach of the Year

Chris Puppione/Dylan Kattengell
Sonoma Academy
1st CMC, 4th NCS V, 20th State

Honorable Mention

Logan Dickson
Sophomore, Analy
13th NBL Oak, 51st NCS III

Michael Ervin
Freshman, Windsor
10th NBL Oak, 29th NCS III, Viking & Eye Fr Champ

Gavin Falleri
Junior, Ukiah
3rd NBL Redwood, 47th NCS III, won 3 dual meets

Ryan LaFrance
Senior, Montgomery
16th NBL Oak, 36th NCS III

Jake McWilliams
Junior, Healdsburg
2nd NBL Redwood, 10th NCS V, 75th State, won 4 dual meets

Oscar Ruiz
Senior, Ukiah
NBL Redwood Champ,
74th NCS III

Michael Spears
Senior, Santa Rosa
14th NBL Oak, 63rd NCS III

Logan Thompson
Sophomore, Maria Carrillo
17th NCS III, 19th NBL Oak

Trystan Treinen
Junior, Maria Carrillo
11th NBL Oak, 134th State III