100 | 200 | 400 | 800 | 1600 | 3200 | 100HH | 300LH | 400R | 1600R | 3200R
HJ | PV | LJ | TJ | SP | DT
100 METERS
All Conditions
11.90 +1.2 Kirsten Carter, Santa Rosa 3/31/18 Stanford prelims
12.02 +0.9 Kirsten Carter, Santa Rosa 4/7/17 Twilight, Former Empire Record
12.11 +2.3 Kirsten Carter, Santa Rosa 4/23/16 Viking Classic, Former Empire Record
12.12 +0.6 Kirsten Carter, Santa Rosa 3/23/18 Santa Rosa Twilight
12.14 11.9 Jenna Lowder, Maria Carrillo 4/26/06 Santa Rosa All-City, Former Empire Record
12.17 +1.9 Whitney Leachman, Elsie Allen 4/3/04 Oakland, Former Empire Record
12.19 +1.8 Kirsten Carter, Santa Rosa 4/22/17 Viking Classic
12.20 nwi Whitney Leachman, Elsie Allen 4/26/03 Fred Faucett Inv.
12.23 +2.3 Kirsten Carter, Santa Rosa 3/4/17 Big Cat
12.26 +0.0 Kirsten Carter, Santa Rosa 4/11/15 Santa Rosa Twilight
(10)
12.27 +1.8 Kirsten Carter, Santa Rosa 4/25/15 Viking Classic
12.32 +2.3 Whitney Leachman, Elsie Allen 3/28/03 Stanford trials
12.32 nwi Tracy Webster, Analy 3/18/06 Deer Valley Inv.
12.32 +1.8 Kirsten Carter, Santa Rosa 3/7/15 Big Cat
12.34 12.1 Sharon Polley, El Molino 3/25/88 Stanford finals, =Former Empire Record
12.37 +1.4 Alyssa Page, Montgomery 3/27/10 Stanford
12.38 +1.6 Alyssa Page, Montgomery 4/23/11 Viking Classic
12.40 +1.6 Kassidy Schroth, Santa Rosa 4/2/22 Stanford
12.43 +0.7 Jenna Lowder, Maria Carrillo 4/21/06 Chico finals
12.44 -2.3 Kirsten Carter, Santa Rosa 3/12/17 Windsor Relays
12.44 +1.8 Amani Baker, Maria Carrillo 4/22/17 Viking Classic
12.44 ‑0.3 Kassidy Schroth, Santa Rosa 5/29/21 Showcase
(22)
12.50 -2.6 Kassidy Schroth, Santa Rosa 5/15/21 Granda
12.51 +1.2 Whitney Leachman, Elsie Allen 3/29/03 Stanford
12.52 +0.0 Alyssa Page, Montgomery 4/15/11 Woody Wilson
12.55 +0.4 Jenna Lowder, Maria Carrillo 4/21/06 Chico trials
12.55 +2.0 Kathryn O’Malley, Maria Carrillo 4/2/22 Stanford
(27)
FAT
11.90 +1.2 Kirsten Carter, Santa Rosa 3/31/18 Stanford prelims
12.02 +0.9 Kirsten Carter, Santa Rosa 4/7/17 Twilight, Former Empire Record
12.11 +2.3 Kirsten Carter, Santa Rosa 4/23/16 Viking Classic, Former Empire Record
12.12 +0.6 Kirsten Carter, Santa Rosa 3/23/18 Santa Rosa Twilight
12.17 +1.9 Whitney Leachman, Elsie Allen 4/3/04 Oakland, Former Empire Record
12.19 +1.8 Kirsten Carter, Santa Rosa 4/22/17 Viking Classic
12.20 nwi Whitney Leachman, Elsie Allen 4/26/03 Fred Faucett Inv.
12.23 +2.3 Kirsten Carter, Santa Rosa 3/4/17 Big Cat
12.26 +0.0 Kirsten Carter, Santa Rosa 4/11/15 Santa Rosa Twilight
12.27 +1.8 Kirsten Carter, Santa Rosa 4/25/15 Viking Classic
(10)
12.32 +2.3 Whitney Leachman, Elsie Allen 3/28/03 Stanford trials
12.32 nwi Tracy Webster, Analy 3/18/06 Deer Valley Inv.
12.32 +1.8 Kirsten Carter, Santa Rosa 3/7/15 Big Cat
12.37 +1.4 Alyssa Page, Montgomery 3/27/10 Stanford
12.38 +1.6 Alyssa Page, Montgomery 4/23/11 Viking Classic
12.40 +1.6 Kassidy Schroth, Santa Rosa 4/2/22 Stanford
12.43 +0.7 Jenna Lowder, Maria Carrillo 4/21/06 Chico finals
12.44 -2.3 Kirsten Carter, Santa Rosa 3/12/17 Windsor Relays
12.44 +1.8 Amani Baker, Maria Carrillo 4/22/17 Viking Classic
12.44 ‑0.3 Kassidy Schroth, Santa Rosa 5/29/21 Showcase
(20)
12.50 -2.6 Kassidy Schroth, Santa Rosa 5/15/21 Granda
12.51 +1.2 Whitney Leachman, Elsie Allen 3/29/03 Stanford, Former Empire Record
12.52 +0.0 Alyssa Page, Montgomery 4/15/11 Woody Wilson
12.55 +0.4 Jenna Lowder, Maria Carrillo 4/21/06 Chico trials
12.55 +2.0 Kathryn O’Malley, Maria Carrillo 4/2/22 Stanford
(25)
Legal
11.90 +1.2 Kirsten Carter, Santa Rosa 3/31/18 Stanford prelims
12.02 +0.9 Kirsten Carter, Santa Rosa 4/7/17 Twilight, Former Empire Record
12.12 +0.6 Kirsten Carter, Santa Rosa 3/23/18 Santa Rosa Twilight
12.17 +1.9 Whitney Leachman, Elsie Allen 4/3/04 Oakland, Former Empire Record
12.19 +1.8 Kirsten Carter, Santa Rosa 4/22/17 Viking Classic
12.26 +0.0 Kirsten Carter, Santa Rosa 4/11/15 Santa Rosa Twilight
12.27 +1.8 Kirsten Carter, Santa Rosa 4/25/15 Viking Classic
12.32 +1.8 Kirsten Carter, Santa Rosa 3/7/15 Big Cat
12.37 +1.4 Alyssa Page, Montgomery 3/27/10 Stanford
12.38 +1.6 Alyssa Page, Montgomery 4/23/11 Viking Classic
(10)
12.40 +1.6 Kassidy Schroth, Santa Rosa 4/2/22 Stanford
12.43 +0.7 Jenna Lowder, Maria Carrillo 4/21/06 Chico finals
12.44 -2.3 Kirsten Carter, Santa Rosa 3/12/17 Windsor Relays
12.44 +1.8 Amani Baker, Maria Carrillo 4/22/17 Viking Classic
12.44 ‑0.3 Kassidy Schroth, Santa Rosa 5/29/21 Showcase
12.50 -2.6 Kassidy Schroth, Santa Rosa 5/15/21 Granda
12.51 +1.2 Whitney Leachman, Elsie Allen 3/29/03 Stanford, Former Empire Record
12.52 +0.0 Alyssa Page, Montgomery 4/15/11 Woody Wilson
12.55 +0.4 Jenna Lowder, Maria Carrillo 4/21/06 Chico trials
12.55 +2.0 Kathryn O’Malley, Maria Carrillo 4/2/22 Stanford
(20)
200 METERS
All Conditions
24.44 -0.3 Kirsten Carter, Santa Rosa 4/11/15 Santa Rosa Twilight, Former Empire Record
24.94 +0.7 Kirsten Carter, Santa Rosa 4/7/17 SR Twilight
24.99 -1.4 Kirsten Carter, Santa Rosa 4/25/15 Viking Classic
25.02 +0.7 Alyssa Page, Montgomery 4/23/11 Viking Classic
25.04 24.8 Jenna Lowder, Maria Carrillo 4/26/06 All-City
25.05 +0.3 Kirsten Carter, Santa Rosa 4/9/16 Arcadia seeded
25.08 nwi Jenna Lowder, Maria Carrillo 4/21/06 Chico
25.11 +1.2 Kirsten Carter, Santa Rosa 4/22/17 Viking Classic
(8)
FAT
24.44 -0.3 Kirsten Carter, Santa Rosa 4/11/15 Santa Rosa Twilight, Former Empire Record
24.94 +0.7 Kirsten Carter, Santa Rosa 4/7/17 SR Twilight
24.99 -1.4 Kirsten Carter, Santa Rosa 4/25/15 Viking Classic
25.02 +0.7 Alyssa Page, Montgomery 4/23/11 Viking Classic
25.05 +0.3 Kirsten Carter, Santa Rosa 4/9/16 Arcadia seeded
25.08 nwi Jenna Lowder, Maria Carrillo 4/21/06 Chico
25.11 +1.2 Kirsten Carter, Santa Rosa 4/22/17 Viking Classic
(7)
Legal
24.44 -0.3 Kirsten Carter, Santa Rosa 4/11/15 Santa Rosa Twilight, Former Empire Record
24.94 +0.7 Kirsten Carter, Santa Rosa 4/7/17 SR Twilight
24.99 -1.4 Kirsten Carter, Santa Rosa 4/25/15 Viking Classic
25.02 +0.7 Alyssa Page, Montgomery 4/23/11 Viking Classic
25.05 +0.3 Kirsten Carter, Santa Rosa 4/9/16 Arcadia seeded
25.11 +1.2 Kirsten Carter, Santa Rosa 4/22/17 Viking Classic
(6)
400 METERS
55.65 Rose Criss, Analy 4/26/97 Viking Classic, Former Empire Record
56.87 Jenna Lowder, Maria Carrillo 4/1/06 Stanford
56.93 Jackie Chalmers, Montgomery 4/19/13 Woody Wilson
56.95 Sadie Sanders, Montgomery 4/20/24 Viking Classic
56.96 Kirsten Carter, Santa Rosa 6/18/16 Brooks
57.09 Jenna Lowder, Maria Carrillo 3/26/05 Stanford
57.12 Jackie Chalmers, Montgomery 4/27/13 Viking Classic
57.14+ Rose Criss, Analy 3/15/97 Leprechaun
57.15 Jenna Lowder, Maria Carrillo 4/8/06 Arcadia
57.39 Sadia Ibrahim, Santa Rosa 4/19/13 Woody Wilson
(10)
57.45 Darci Whyte, Santa Rosa 4/28/12 Viking Classic
57.48 Sadia Ibrahim, (Santa Rosa 6/11/11 Golden West
57.54 Jenna Lowder, Maria Carrillo 4/9/05 Arcadia
57.64+ Jenna Lowder, Maria Carrillo 5/6/05 SR All-City
57.74+ Wendi Simmons, Santa Rosa 4/26/85 SR All-City
57.74+ Wendi Simmons, Santa Rosa 4/12/86 SR Relays
(16)
??
56.01 Rose Criss, Analy 4/12/97, Former Empire Record
56.92 Rose Criss, Analy 4/97
57.61* Phyllis Barnes, (1) Hogan 1976 57.7y, Former Empire Record
800 METERS
2:11.91 Sadia Ibrahim, Santa Rosa 6/9/13 Golden West
2:11.91 Rylee Bowen, Sonoma Academy 4/15/17 Mt Sac
2:12.24 Julia Stamps, Santa Rosa 6/15/96
2:12.48 Sadia Ibrahim, Santa Rosa 4/20/12 Woody Wilson
2:12.80 Rylee Bowen, Sonoma Academy 6/11/16 Golden West
2:12.89 Julia Stamps, Santa Rosa 5/6/95
2:13.42 Kerri Woolheater, Casa Grande 4/11/92 Arcadia
2:13.63 Sadia Ibrahim, Santa Rosa 2013 Arcadia
2:13.64 Pamela Richardson, Montgomery 1995 Arcadia
2:13.66 Rylee Bowen, Sonoma Academy 2015 Mt Sac
(10)
2:13.96i Julia Stamps, Santa Rosa 3/9/97 Scholastic Indoor
2:14.24 Jenny Aldridge, Maria Carrillo 2002 Woody Wilson
2:14.63 Rylee Bowen, Sonoma Academy 2016 Mt Sac
2:14.64+ Julia Stamps, Rincon Valley JH 1994 Pat Ryan Inv.
2:14.96 Sadia Ibrahim, Santa Rosa 2012 Viking Classic
2:15.04+ Kerri Woolheater, Casa Grande 6/9/91 Scholastic
(16)
1600 METERS
4:44.57y Julia Stamps, Santa Rosa 4:46.23y 6/14/97 Golden West
4:44.65y Julia Stamps, Santa Rosa 3/97, former Empire record
4:45.07y Julia Stamps, Santa Rosa 2/11/95, former Empire record
4:45.30 Julia Stamps, Santa Rosa 4/22/95
4:45.60y Rylee Bowen, Sonoma Academy 4/15/16 Mt Sac
4:46.27y Hanne Thomsen, Montgomery 6/14/22 Summer Track Series, 4:47.7 mile
4:46.30y Julia Stamps, Santa Rosa 6/9/96 Golden West
4:46.35y Julia Stamps, Santa Rosa 6/10/95
4:46.61 Hanne Thomsen, Montgomery 4/1/23 Stanford
4:46.81* Rylee Bowen, Sonoma Academy 4/14/17 Mt Sac
(10)
4:46.88 Julia Stamps, Santa Rosa 4/12/97
4:47.25* Rylee Bowen, Sonoma Academy 4/8/17 Arcadia
4:47.28* Rylee Bowen, Sonoma Academy 6/20/15 Brooks PR Invit
4:47.78 Julia Stamps, Santa Rosa 4/8/95
4:47.88* Sara Bei, Montgomery 3/31/01
4:48.18y Rylee Bowen, Sonoma Academy 3/26/16 APU MOC
4:48.26y Julia Stamps, Santa Rosa 2/22/97
4:48.44+ Sara Bei, Montgomery 4/7/01
4:48.54i* Rylee Bowen, Sonoma Academy 4:50.22y; 3/13/16 New Balance Indoor
4:49.02 Hanne Thomsen, Montgomery 3/19/22 Dublin
(20)
4:49.44+ Julia Stamps, Santa Rosa 4/19/97 Vallejo Relays
4:49.67 Gabrielle Peterson, Healdsburg 4/20/19 Viking Classic
4:50.74+ Julia Stamps, Santa Rosa 4/20/19 Viking Classic
4:51.26 Rylee Bowen, Sonoma Academy 4/1/16 Texas Relays
4:51.47 Gabrielle Peterson, Healdsburg 4/21/18 Viking Classic
4:51.74+ Julia Stamps, Santa Rosa 4/5/97 Oakland Relays
4:51.75 Sara Bei, Montgomery 5/9/98 Sac MOC
(27)
3200 METERS
9:55.31 Hanne Thomsen, Montgomery 4/8/23 Arcadia, Current Empire record, fastest pre-league finals
10:04.12i Hanne Thomsen, Montgomery 3/10/23 10:07.06iy Indoor Nationals
10:12.03 Hanne Thomsen, Montgomery 4/9/22 Arcadia
10:13.20 Rylee Bowen, Sonoma Academy 4/9/16 Arcadia
10:14.46 Hanne Thomsen, Montgomery 3/19/22 Dublin
10:14.74+ Sara Bei, Montgomery 4/28/01 Viking Classic
10:16.76 Hanne Thomsen, Montgomery 4/1/22 Stanford
10:18.69 Hanne Thomsen, Montgomery 3/4/23 Big Cat
10:20.64+ Amber Trotter, Ukiah 3/16/02 Mendocino CC
10:21.45*i Sara Bei, Montgomery 3/14/99 Scholastic
(10)
10:24.68* Sara Bei, Montgomery 6/16/00
10:25.15 Gabrielle Peterson, Healdsburg 4/6/19 Arcadia
10:26.40 Julia Stamps, Santa Rosa 1995 K-Bell, former Empire record
10:26.79*i Julia Stamps, Rincon Valley J.H. 1994 Sunkist Invit, former Empire record
10:27.33 Gabrielle Peterson, Healdsburg 3/29/19 Stanford
10:28.83 Harper McClain, St Helena 5/8/21 Arcadia
10:29.14+ Sara Bei, Montgomery 3/17/01
10:29.26 Julia Stamps, Santa Rosa 1997 Viking Classic
10:29.61 Rylee Bowen, Sonoma Academy 4/11/15 Arcadia
10:29.97*i Sara Bei, Montgomery 2000
(20)
10:30.25 Julia Stamps, Rincon Valley J.H. 1994 Golden West
10:30.95 Gabrielle Peterson, Healdsburg 11/3/18 Two Mile Madness
10:33.44*i Rylee Bowen, Sonoma Academy 3/15/15 New Balance Nationals
10:33.45 Julia Stamps, Rincon Valley J.H. 1994 Viking Classic
10:33.62 Sara Bei, Montgomery 5/8/99 Sac MOC
10:34.14+ Sara Bei, Montgomery 3/6/00 Big Cat
10:34.83 Gabriel Peterson, Healdsburg 3/17/18 Dublin
10:35.57 Harper McClain, St. Helena 3/27/21 Sundown
(28)
100m HIGH HURDLES
All Conditions
14.88 -0.7 Habibah Sanusi, Maria Carrillo 4/7/18 Arcadia, Record
14.90 nwi Suzanne Howard, Santa Rosa 5/2/08 Santa Rosa All City, Former Record
14.93 nwi Katie Schukle, Santa Rosa 5/4/96 Sac MOC, Former Record, Former Empire record
14.97 nwi Katie Schukle, Santa Rosa 4/20/96 Vallejo Relays, Former Record, Former Empire record
14.97 nwi Katie Schukle, Santa Rosa 6/9/96
14.97 +1.7 Katie Schukle, Santa Rosa 5/10/97 Sac MOC
15.05 +2.1 Claire Bingham, Healdsburg 4/3/10 Oakland Invitational
15.07 +2.3 Claire Bingham, Healdsburg 3/27/10 Stanford finals
15.09 +1.0 Claire Bingham, Healdsburg 3/27/10 Stanford trials
15.16 nwi Katie Schukle, Santa Rosa 3/16/96 K-Bell, Former Record, Former Empire record
(10)
15.21 nwi Habibah Sanusi, Maria Carrillo 3/17/18 Hart
15.23 nwi Habibah Sanusi, Maria Carrillo 4/22/17 Viking Classic
15.24+ nwi Suzanne Howard, Santa Rosa 4/26/06 Santa Rosa All-City
15.24 +1.0 Claire Bingham, Healdsburg 4/16/10 Woody Wilson
15.25 -0.1 Suzanne Howard, Santa Rosa 3/30/07 Stanford
15.26 +0.4 Habibah Sanusi, Maria Carrillo 3/31/18 Stanford
15.29 nwi Suzanne Howard, Santa Rosa 3/29/08
15.34+ nwi Mary Shibata, Ukiah 4/25/03 Chico Invitational
15.39 nwi Claire Bingham, Healdsburg 4/24/10 Viking Classic
15.41 +0.1 Habibah Sanusi, Maria Carrillo 4/7/17 Santa Rosa Twilight
(20)
15.44 +0.8 Habibah Sanusi, Maria Carrillo 4/1/17 Stanford
15.45 +2.9 CoCome McKamey, Santa Rosa; 4/23 Viking Classic
15.50 nwi Suzanne Howard, Santa Rosa 4/28/07 Viking Classic
15.50 +0.1 Habibah Sanusi, Maria Carrillo 7/29/16 J.O. Sac
15.57 +1.4 Habibah Sanusi, Maria Carrillo 6/25/16
15.58 -0.7 Habibah Sanusi, Maria Carrillo 6/10/17 Golden West
15.63 +1.1 Habibah Sanusi, Maria Carrillo 3/23/18 Twilight
15.80 -0.6 CoCome McKamey, Santa Rosa 7/1/22 AAU West Coast Championship
(28)
FAT
14.88 -0.7 Habibah Sanusi, Maria Carrillo 4/7/18 Arcadia, Record
14.90 nwi Suzanne Howard, Santa Rosa 5/2/08 Santa Rosa All City, Former Record
14.93 nwi Katie Schukle, Santa Rosa 5/4/96 Sac MOC, Former Record, Former Empire record
14.97 nwi Katie Schukle, Santa Rosa 4/20/96 Vallejo Relays, Former Record, Former Empire record
14.97 nwi Katie Schukle, Santa Rosa 6/9/96
14.97 +1.7 Katie Schukle, Santa Rosa 5/10/97 Sac MOC
15.05 +2.1 Claire Bingham, Healdsburg 4/ 3/10 Oakland Invitational
15.07 +2.3 Claire Bingham, Healdsburg 3/27/10 Stanford finals
15.09 +1.0 Claire Bingham, Healdsburg 3/27/10 Stanford trials
15.16 nwi Katie Schukle, Santa Rosa 3/16/96 K-Bell, Former Record, Former Empire record
(10)
15.21 nwi Habibah Sanusi, Maria Carrillo 3/17/18 Hart
15.23 nwi Habibah Sanusi, Maria Carrillo 4/22/17 Viking Classic
15.24 +1.0 Claire Bingham, Healdsburg 4/16/10 Woody Wilson
15.25 -0.1 Suzanne Howard, Santa Rosa 3/30/07 Stanford
15.26 +0.4 Habibah Sanusi, Maria Carrillo 3/31/18 Stanford
15.29 nwi Suzanne Howard, Santa Rosa 3/29/08
15.39 nwi Claire Bingham, Healdsburg 4/24/10 Viking Classic
15.41 +0.1 Habibah Sanusi, Maria Carrillo 4/7/17 Santa Rosa Twilight
15.44 +0.8 Habibah Sanusi, Maria Carrillo 4/1/17 Stanford
15.45 +2.9 CoCome McKamey, Santa Rosa; 4/23 Viking Classic
(20)
15.50 nwi Suzanne Howard, Santa Rosa 4/28/07 Viking Classic
15.50 +0.1 Habibah Sanusi, Maria Carrillo 7/29/16 J.O. Sac
15.57 +1.4 Habibah Sanusi, Maria Carrillo 6/25/16
15.58 -0.7 Habibah Sanusi, Maria Carrillo 6/10/17 Golden West
15.63 +1.1 Habibah Sanusi, Maria Carrillo 3/23/18 Twilight
15.78 +1.1 CoCome McKamey, Santa Rosa 4/2/22 Standford
15.80 -0.6 CoCome McKamey, Santa Rosa 7/1/22 AAU West Coast Championship
(27)
Legal
14.88 -0.7 Habibah Sanusi, Maria Carrillo 4/7/18 Arcadia, Record
14.97 +1.7 Katie Schukle, Santa Rosa 5/10/97 Sac MOC, Former Record
15.09 +1.0 Claire Bingham, Healdsburg 3/27/10 Stanford trials
15.24 +1.0 Claire Bingham, Healdsburg 4/16/10 Woody Wilson
15.25 -0.1 Suzanne Howard, Santa Rosa 3/30/07 Stanford
15.26 +0.4 Habibah Sanusi, Maria Carrillo 3/31/18 Stanford
15.41 +0.1 Habibah Sanusi, Maria Carrillo 4/7/17 Santa Rosa Twilight
15.44 +0.8 Habibah Sanusi, Maria Carrillo 4/1/17 Stanford
15.50 +0.1 Habibah Sanusi, Maria Carrillo 7/29/16 J.O. Sac
15.57 +1.4 Habibah Sanusi, Maria Carrillo 6/25/16
15.58 -0.7 Habibah Sanusi, Maria Carrillo 6/10/17 Golden West
(10)
15.63 +1.1 Habibah Sanusi, Maria Carrillo 3/23/18 Twilight
15.78 +1.1 CoCome McKamey, Santa Rosa 4/2/22 Standford
15.80 -0.6 CoCome McKamey, Santa Rosa 7/1/22 AAU West Coast Championship
(13)
300m LOW HURDLES
42.68 Kirsten Carter, Santa Rosa 3/23/18 SR Twilight, Empire record
43.82 Katie Schukle, Santa Rosa 5/4/96 Sac MOC
43.84 Katie Schukle, Santa Rosa 4/13/96 Arcadia
44.38 Kyra Johnson, Piner 2012 Gabor Inv.
44.68 Kyra Johnson, Piner 2011 Viking Classic
44.81 Kyra Johnson, Piner 2011 All-City
45.09 Kyra Johnson, Piner 2012 Viking Classic
45.18 Katie Schukle, Santa Rosa 4/6/96 Oakland Inv.
45.35 Kyra Johnson, Piner 2012 Woody Wilson
45.54+ Kyra Johnson, Piner 2012 Gold Rush
45.57 Katie Schukle, Santa Rosa 3/16/96 K-Bell
(11)
4x100m Relay
48.80 2023 Maria Carrillo 4/1/23 Stanford trials, fastest pre-league finals ever
49.24 2017 Maria Carrillo 4/1/17 Stanford
49.30 2018 Maria Carrillo 4/21/18 Viking Classic
49.42 2023 Maria Carrillo 4/1/23 Stanford finals
49.44 2023 Maria Carrillo 3/18/23 St. Francis
49.51 2018 Maria Carrillo 3/31/18 Stanford
49.52 2023 Maria Carrillo 3/10/23 SR Twilight
49.56 2023 Maria Carrillo 3/25/23 Bay Area Relays
49.57 2023 Maria Carrillo 4/8/23 Arcadia
49.65 2018 Maria Carrillo 4/28/18 Sac MOC
(10)
49.80 2016 Casa Grande 4/30/16 Sac MOC
49.86 2017 Maria Carrillo 4/7/17 Santa Rosa Twilight
49.89 2022 Maria Carrillo 4/16/22 Granada Festival
49.91 2019 Santa Rosa 4/20/19 Viking Classic
(14)
4x400m Relay
3:59.81 2004 Maria Carrillo 4/3 Oakland Relays, fastest pre-league mark
3:59.89 2005 Maria Carrillo 4/15 Woody Wilson
4:00.64+ 2005 Maria Carrillo 5/6 All-City
4:01.12 2004 Maria Carrillo 4/16 Woody Wilson
4:02.44+ 2005 Montgomery 5/6/05 All-City
4:03.07 2005 Maria Carrillo Viking Classic
4:03.14 2017 Maria Carrillo 4/1 Stanford
4:03.24+ 1992 Santa Rosa 4/12 Arcadia
4:03.70 1981 Santa Rosa 5/9 West Coast Relays, Former Empire record
4:04.32 2010 Maria Carrillo 4/24 Viking Classic
(10)
4:04.40 2004 Maria Carrillo Stanford
4:04.52 2000 Maria Carrillo Stanford
4:04.78 2012 Santa Rosa 4/28 Viking Classic
(13)
4x800m Relay
HIGH JUMP
5-10 Mindi Wiley, Sonoma Valley 4/26/03 Viking Classic, former Empire record
5-10 Mindi Wiley, Sonoma Valley 3/27/04 Eagle Classic, =former Empire record
5-9 Morgan Bertsch, Santa Rosa 3/13/13 Special Relays at SRHS
5-8 Mindi Wiley, Sonoma Valley 4/5/03 Oakland Relays, former Empire record
5-8 Mindi Wiley, Sonoma Valley 3/13/04 Castleberry Inv.
5-8 Mindi Wiley, Sonoma Valley 3/27/04 Eagle Classic
5-8 Morgan Bertsch, Santa Rosa 3/13/13 Special Relays at SRHS
5-7 Mindi Wiley, Sonoma Valley 5/2/03 Sac MOC
5-7 Mindi Wiley, Sonoma Valley 5/1/04 Sac MOC
5-7 Morgan Bertsch, Santa Rosa 3/2/13 Big Cat
(10)
POLE VAULT
12-8 Lily Mulligan, Maria Carrillo 5/29/21 at Showcase
12-6 Lily Mulligan, Maria Carrillo 4/23/22 Viking Classic
12-6 Lily Mulligan, Maria Carrillo 3/3/23 Big Cat
12-3 Lily Mulligan, Maria Carrillo 2/13/21 Sky Jumpers, =former Empire record
12-3 Lily Mulligan, Maria Carrillo 4/8/23 Arcadia
12-1 Lily Mulligan, Maria Carrillo 5/8/21 Arcadia
12-0½ Lily Mulligan, Maria Carrillo 4/1/23 Stanford
(7)
12-0 Lily Mulligan, Maria Carrillo 3/5/22 Big Cat
12-0 Michelle Stone, Ursuline 1/23/10 At Los Gatos, former Empire record
12-0 Michelle Stone, Ursuline 5/7/10 Santa Rosa All City, =former Empire record
12-0 Siobhan Anderson, Maria Carrillo 3/10/12 Dan Gabor Invitational
12-0 Lily Mulligan, Maria Carrillo 4/24/21 Eddie Hart
12-0 Lily Mulligan, Maria Carrillo 5/29/21 at Showcase
(13)
11-10 Danielle Steffen, Petaluma 4/28/12 Viking Classic
11-10 Lily Mulligan, Maria Carrillo 4/8 Arcadia
11-9¼ Michelle Stone, Ursuline 3/6/10 Big Cat
11-9 Lily Mulligan, Maria Carrillo 2/13/21 Sky Jumpers
11-8 Michelle Stone, Ursuline 5/7/10 Santa Rosa All City
11-8 Siobhan Anderson, Maria Carrillo 3/17/12 Gold Rush
11-8 Lily Mulligan, Maria Carrillo 7/25/20 Sky Jumpers
11-8i Lily Mulligan, Maria Carrillo 1/15/22 2022 pole vault summit Current Indoor Record
(21)
11-7 Danielle Steffen, Petaluma 3/5/11 Big Cat
11-7 Lily Mulligan, Maria Carrillo 4/8/23 Arcadia
11-6 Melissa Adams, Rancho Cotate 4/18/03 Wood Wilson, former Empire record
11-6i Michelle Stone, Ursuline Ursuline 2/6/10 State indoor, Fresno, former Indoor Record
11-6 Michelle Stone, Ursuline 3/20/10 Windsor Relays
11-6 Michelle Stone, Ursuline 4/16/10 Woody Wilson
11-6i Danielle Steffen, Petaluma 1/21/12 Fresno, former =Indoor Record
11-6 Siobhan Anderson, Maria Carrillo 3/3/12 Big Cat
11-6 Danielle Steffen, Petaluma 3/3/12 Big Cat
11-6 Siobhan Anderson, Maria Carrillo 4/20/12 Woody Wilson
11-6 Danielle Steffen, Petaluma 4/20/12 Woody Wilson
11-6 Isabel Garon, Sonoma Valley 4/23/16 Viking Classic
(33)
LONG JUMP
19-6½ Amey Mitchell, Rancho Cotate 4/19/90 Chico Invitational, Former Empire Record
19-4 Amey Mitchell, Rancho Cotate 3/17/90 Viking Classic, Former Empire Record
18-11¼ Wendi Simmons, Santa Rosa 4/20/85 Logan Top 8, Former Empire Record
18-11 Kirsten Carter, Santa Rosa 3/7/15 Big Cat
18-10¾ Kirsten Carter, Santa Rosa 4/3/15 -0.6 Stanford
18-8¾ Amey Mitchell, Rancho Cotate 3/31/90 Stanford
18-8 Amey Mitchell, Rancho Cotate 4/6/91 Oakland Relays
18-7 Amey Mitchell, Rancho Cotate 4/13/91 SR Relays
18-5½ Amey Mitchell, Rancho Cotate 4/14/90 SR Relays
18-5 Kirsten Carter, Santa Rosa 4/11/15 SR Twilight
(10)
18-4¾i Amey Mitchell, Rancho Cotate 1/19/90 Sunkist Indoor
18-4½ Amey Mitchell, Rancho Cotate 3/25/89 Stanford
18-4 Wendi Simmons, Santa Rosa 3/27/87 Stanford
18-4 CoCo McKamey, Santa Rosa 3/19/22 Eddie Hart
(14)
TRIPLE JUMP
38-10 Wendi Simmons, Santa Rosa 3/28/87 Stanford, wind aided, Empire Record
38-4 Wendi Simmons, Santa Rosa 3/28/87 Stanford
38-3½ Wendi Simmons, Santa Rosa 4/11/87 SR Relay
37-4 Wendi Simmons, Santa Rosa 5/1/87 SR All-City
36-9½ Maggie Farrar, Petaluma 4/28/01 Viking Classic
36-7¾ Laurel Sheppard, Maria Carrillo 6/9/12 Golden West
36-7½ Wendi Simmons, Santa Rosa 4/25/87 Halden Relays
36-6¾ Anna Dwyer, Sonoma Valley 4/4/09 Hornet Invit.
36-4¾ Amey Mitchell, Rancho Cotate 3/25/89 Stanford
36-4 Amey Mitchell, Rancho Cotate 4/15/89 SR Relays
(10)
36-3½ Amey Mitchell, Rancho Cotate 3/11/89 Viking Classic at SRJC
36-1 Tammy Wessendorf, Piner 4/28/84 SR All-City
36-1 Suzi Green, Upper Lake 3/17/90 Viking Classic at SRJC
(13)
?
36-10 Pam Karbowski, Cardinal Newman 1992, was Ursuline
36-5¼ Tammy Wessendorf, Piner 1983, Former Empire Record
SHOT PUT
43-1¾ Coreen DeLosSantos, Ukiah 4/24/93 Chico Inv., Former Empire record
42-4 Melissa Van Paris, Sonoma Valley 4/16/04 Woody Wilson
42-2 Coreen DeLosSantos, Ukiah 4/24/93 Chico Inv.
42-2 Coreen DeLosSantos, Ukiah 5/8/93 Viking Classic
42-1½ Melissa Van Paris, Sonoma Valley 4/3/04 Oakland Relays
42-0 Melissa Van Paris, Sonoma Valley 2004 Eagle Classic
42-0 Melissa Van Paris, Sonoma Valley 2004 Sac MOC
41-6½ Faith Matranga, Healdsburg 3/14/98 Leprachaun Classic
41-2½ Melissa Van Paris, Sonoma Valley 4/18/03 Woody Wilson
41-2 Melissa Van Paris, Sonoma Valley 4/18/03 Woody Wilson
41-0½ Melissa Van Paris (19), Sonoma Valley 2003 Sac MOC
41-0½ Jean Lightfoot, Maria Carrillo 3/22/06 Special Relays
(12)
?
42-5 Melissa Van Paris, Sonoma Valley 4/9/04 Friday
41-4¾ Coreen DeLosSantos (8), Ukiah 1992
DISCUS
140-10 Kassidy Sani, El Molino 6/6/20 GST
138-1 Allison Scranton, Petaluma 4/25/15 Viking Classic
137-2 Allison Scranton, Petaluma 4/4/15 Stanford
136-4 Allison Scranton, Petaluma 4/17/15 Santa Rosa Jamboree
135-5 Corrine Rich, Montgomery 4/18/08 Woody Wilosn
133-5 Kassidy Sani, El Molino 5/23/20 GST
132-7 Allison Scranton, Petaluma 4/11/15 Arcadia
132-6 Kassidy Sani, El Molino 4/6/19 Chico Invitational
(8)