Nike Outdoor Nationals & USATF U20 Championships at Hayward Field
Montgomery’s Seelah Kittelstrom is number 4 All-Time for the Empire at 5,000 meters on the track.
Bettering her mark from last year by 30 seconds.
She placed 10th in the Girls 5000 Meter Championship race and it was the 16th fastest time in the US this year.
Rylee Blade from Santiago High, who placed third behind Hanne Thomsen in the state 3200, was the winner in 16:18.17 #3 HS time in US this year.
Full 5000 results
Kittelstrom averaged 83.5 a lap or a 5:34.03 1600m pace for the 3.1 mile distance.
She ran the first 600 meters in 19th, last place in the heat, and kept passing runners as the race went on.
Fastest 100m split was the last 100 meters in 18.52.
Slowest 100m split was 21.99 at 3900m mark
All-Time 5,000m
16:31.2 Julia Stamps, Santa Rosa 1995, Former #4 Nation, #1 CA, #1 Nat. So.
16:33.51 Hanne Thomsen, Montgomery 2023
16:48.2 Harper McClain, St. Helena 2020
17:23.84 Seelah Kittelstrom, Montgomery 2024
18:26.7 Megan Reeder, Santa Rosa 1991
19:25.4 Suzie Rozga, Santa Rosa 2009
19:45.5 Eva Stuart, Santa Rosa 2009
19:58.9 Kendra Johnson, El Molino 1993
20:02.03i Jordan Davis, Maria Carrillo 2007
20:06.7 Kim Handel, Montgomery 2002
Kittelstrom’S Splits
100m
19.326
19.326
200m
19.718
39.044
300m
20.399
59.443
400m
20.195
1:19.638
500m
20.701
1:40.339
600m
20.575
2:00.914
700m
20.909
2:21.823
800m
20.660
2:42.483
900m
20.922
3:03.405
1000m
20.990
3:24.395
1100m
21.081
3:45.476
1200m
20.848
4:06.324
1300m
20.963
4:27.287
1400m
20.490
4:47.777
1500m
20.961
5:08.738
1600m
21.000
5:29.738
1700m
20.975
5:50.713
1800m
20.813
6:11.526
1900m
20.834
6:32.360
2000m
20.976
6:53.336
2100m
21.306
7:14.642
2200m
20.777
7:35.419
2300m
21.197
7:56.616
2400m
21.071
8:17.687
2500m
21.345
8:39.032
2600m
20.983
9:00.015
2700m
21.106
9:21.121
2800m
21.439
9:42.560
2900m
21.237
10:03.797
3000m
20.823
10:24.620
3100m
21.120
10:45.740
3200m
21.290
11:07.030
3300m
21.531
11:28.561
3400m
21.127
11:49.688
3500m
21.512
12:11.200
3600m
21.766
12:32.966
3700m
21.501
12:54.467
3800m
21.326
13:15.793
3900m
21.987
13:37.780
4000m
21.257
13:59.037
4100m
21.775
14:20.812
4200m
21.405
14:42.217
4300m
21.303
15:03.520
4400m
20.705
15:24.225
4500m
21.074
15:45.299
4600m
20.757
16:06.056
4700m
20.575
16:26.631
4800m
19.076
16:45.707
4900m
19.608
17:05.315
5000m
18.523
17:23.838
21.987