100 meters
10.85 10.85 James Robinson, Kelseyville #1 1990
10.87 9.7y Bob (Butch) Paris, Calistoga #1 1949
10.88 10.88 Ryan Searl, St. Helena #1 2019
10.92 10.92 Cameron Orloff, Technology #1 5/11/19 +1.4
10.95 10.95 Mike Blackburn, Anderson Valley #1 2011
200 meters
22.12 21.7ys Dave Barnes, Kelseyville #1 1957
22.12 22.12 Titui Gomes, St. Helena #1 2012
22.12 +1.5 Liam Gannon, Summerfield Waldorf of SR 2025
22.14 21.9 James Robinson, Clear Lake #1, Kelseyville #2 1988,1990
22.19 22.19 Isazah King, Lower Lake #1 2015
y – 220 yard race.
s – run on a straightaway, no turn saves about .3 seconds. Thru 1965 the 220 was usually on a straightaway
400 meters
49.15 49.15 Titui Gomes, St. Helena #1 2012
49.54 49.54 Daryl Johnson, Upper Lake #1 1989
49.98 49.98 Robbie Snider, Willits #1 2002
50.32 50.32 Nick Santos, Middletown #1 2014
50.64 50.5 David Steward, Anderson Valley #1 2008
800 meters
1:52.13 Mike Perez, Lower Lake #1 2006
1:53.38* Jerry Siebert, Willits #1 1956
1:53.82 Austin Orr, Sonoma Academy #1 2013
1:54.73 Brian Cole, St. Helena #1 2007
1:55.10 Kheva Mann, Sonoma Academy #2 2018
1,600 meters
4:09.91 Mike Perez, Lower Lake #1 2006
4:11.74 Brian Cole, St. Helena #1 2007
4:20.48 Tiernan Colby, Sonoma Academy #1 2023
4:22.59 Skyler Thomas, Mendocino 2008
4:25.94+ Sean Pyorre, Fort Bragg 1987
3,200 meters
9:14.62 Tiernan Colby, Sonoma Academy #1 2023
9:15.60* Mike Stone, Lower Lake #1 19654
9:16.58 Andre Williams, Sonoma Academy #2 2019
9:22.52 Mike Perez, Lower Lake #2 2006
9:26.44+ Steve Bates, Fort Bragg #1 1982
110 meter High Hurdles
14.52 14.52 Mike Koellsted, Calistoga #1 1986
14.79 14.79 Russel Gordon, Fort Bragg #1 2021
14.84 14.6 Tim Estes, Fort Bragg #2 1988
14.84 14.6 Paul Maloney, St. Vincent #1 1989
14.98 14.7y Tim McDonald, St Helena #1 1975-76
300m Intermediate Hurdles
37.79 Russel Gordon, Fort Bragg #1 2021
38.29 Caleb Cunha, Fort Bragg #2 2011
39.14+ Mike Koellsted, Calistoga #1 1985
39.88 Ken Whaley, Kelseyville #1 1991
40.38 Brian Bradley, Clear Lake #1 2011
400 meter Relay
43.54 43.54 2019 St Helena #1
43.69 43.7y 1978 Cloverdale #1 Allen Kuhn
1600 meter Relay
3:27.84+ 1988 Fort Bragg #1 Tim Estes, Shell Saunders, Justin Pyorre, Chris Elledge
3200 meter Relay
8:33.85 Sonoma Academy #1 2012 Jacob Gaynor, Austin Orr, Jax Reiff, Patrick Loftus
8:34.54* Fort Bragg #1 1985 8:37.3y
8:38.32 St Helena #1 1971 8:41.1y
High Jump
6-9¼ Paul Maloney, St. Vincent #1 1989
6-9 Craig McMillan, Cloverdale #1 1983
6-6 Darryl Wienke, Upper Lake #1 1978
6-6 Tim Quinn, Fort Bragg #1 1992
6-4½ John Miskill, Upper Lake #2 1981
6-4½ Greg McGinnis, Lower Lake #1 1981
Pole Vault
14-9¾ Tim McDonald, St. Helena #1 1976
14-6 Emil Bruneau, Willits #1 1990
14-3 Russ Reinhard, Willits #2 1979
14-1 Jeremy Shull, Willits #3 1993
14-0 Mark Mitchell, Fort Bragg #1 1983-1984
Long Jump
22-10¼ Zuhuri Manley, Clear Lake #1 2013
22-7½ Doug Heightmeyer, Fort Bragg #1 1969
22-6¼ Oleg Ryabokorovka, Fort Bragg #2 2009
22-1½ Paul Maloney, St. Vincent #1 1989
21-11 Leo Moratti, Willits #1 2023
Triple Jump
46-11½ Allen Kuhn, Cloverdale #1 1978
45-6¼ Zuhuri Manley, Clear Lake #1 2013
45-4 Leith Butler, Fort Bragg #1 2012
45-0 Brian DeSilva, Fort Bragg #2 1982
44-5 Mark Wright, Clear Lake #2 1995
Shot Put
57-8 Bryson Trask, Middletown #1 2019
55-7¼ Matt Reinhard, Willits #1 1977
55-5 Steve Lytle, Clear Lake #1 1976
53-7 Brian Smith, St. Helena #1 1971
53-2 Buddy Stephens, Willits #2 1976
Discus
181-10 Bryson Trask, Middletown #1 2019
169-10 Brian Smith, St. Helena #1 1971
166-4 Tobin Spohr, Lower Lake #1 1991
165-5 Will Smith, Willits #1 2016
162-3 Steve Jones, Calistoga #1 1978
1500m
3:54.54+ Mike Perez, Lower Lake 2006
4:05.45 Tiernan Colby, Sonoma Academy 2023
3,000m
9:04.58 Wes Methum, Rincon Valley Christian 2017
5,000m
16:09.2 John Helms, Clear Lake 1981
16:19.3 Caleb Skandera, Covenant Christian 1989
400m Intermediate Hurdles
53.72 Russel Gordon, Fort Bragg 2021
55.93 Caleb Cunha, Fort Bragg 2011
2 Kilo Discus Throw
129-8 Otto Beringer, St Helena 1932
Pentathlon
3323 pts Paul Maloney, St. Vincent 1989
110H(39) 15.7, LJ 19-9 6.02m, SP(12#) 35-11 10.94m, HJ 6-6 1.98m, 800 2:15.0