Make-up HOKA 3200m night of madness!

What: Make-up HOKA 3200m night of madness!

When: Saturday, Nov 16th from 7:30-8:30PM (warm-ups sand final seeding of heats will be announced 6:30 pm, expecting we’ll have between 3-5 heats total ranging in size of 12-20 athletes)

Where: Maria Carrillo track (6975 Montecito Blvd. Santa Rosa CA 95409)

Cost: $2 per runner (to cover cost of custodians)

Open ONLY to high school level runners

Deadline for registering runners: Friday, Nov 15th by midnight via e-mail to Greg Fogg at greg.fogg@comcast.net

Please reply to greg.fogg@comcast.net or (707) 291-2967 to reserve you’re spot including the following information:

…We’re keeping this pretty simple, no HOKA sponsor, no awards, it’s just an training opportunity to throw down a fast 3200m time to see what fitness level kids are at and potentially, as a tune-up for the upcoming NCS meet. FYI: MCHS will NOT be racing most of our top Varsity athletes very hard; instead I’ll likely be letting them help pace some of our JV runners to PRs…

OK to call/text me with any questions…

-Greg Fogg
Maria Carrillo High School
Head Coach Cross Country / Track & Field
Cell: (707) 291-2967
greg.fogg@comcast.net