Since today’s meets are cancelled here is a little fix for you junkies until then.
Redwood Empire great moments
Sherri Minkler, Analy 1985 State 3200m 4th 10:37.78, blue outfit
Marc Spina, Montgomery 1986 State 800m 5th 1:52.36, lane 2 red shorts
Wendi Simmons, Santa Rosa 1986 State 300m LH 5th 43.55, lane 7
Mike Koellsted, Calistoga 1986 State 110mHH 7th 14.77, lane 1
Sharon Polley, El Molino 1988 State 100LH 14.55, lane 2
Wendi Simmons, Santa Rosa 1987 State 300LH 43.27, lane 8 again on the 9 lane track.
Julia Stamps, Santa Rosa 1994 Footlocker Nationals
Sara Bei, Montgomery 2000 Footlocker Nationals
Amber Trotter, Ukiah 2001 Footlocker Nationals
Withers 4:14.16, Tesfasilassie 4:16.66, Cody 4:19.42 2004 NCS 1600
Santa Rosa 49.50, Montgomery 49.66 2011 NBL Finals 4×100 Meter Relay
Courtney Tuck, Petaluma 5/4/11 HJ 5-6
Danielle Steffen, Petaluma 2011 NCS PV 11-9
Luis Luna, Piner 2011 State 3200 8:55.43
Kathleen Durand, Maria Carrillo 2013 State DT 144-3
Kirsten Carter, Santa Rosa 2017 NCS 100 11.89 +0.5, lane 5
Kirsten Carter, Santa Rosa 2017 NCS 200 24.35 +0.7, lane 6
Videos
Lauren Wallace #142 (Ukiah ’08) and 2:05.92 Kim Conley # 128 (Montgomery ’04) at Seattle WA indoor meet 1/18/14
Funny stuff
Hammer Throw?
Facebook Hurdle dance
Not so fast! Irish runner gets entangled in a freak accident/youtube.com
Michelle Jenneke hurdles in wedding dress/youtube.com
Don’t Be That Awkward Runner/youtube.com
hurdler destroys everything in path/youtube.com
World Records
Every Official Men’s 100m World Record
100m 10.49 Florence Griffith Joyner
Top 10 – Fastest 200m Races
200m 21.34 Florence Griffith Joyner
Michael Johnson Breaks 200m & 400m Olympic Records – Atlanta 1996 Olympics
Rio Replay: Men’s 400m Sprint Final
800m David Rudisha 1:40.91
Men’s 110m Hurdles Sprints of all time
Kendra Harrison breaks 100 meter hurdles WORLD RECORD in 12.20 seconds!
Pole Vault WR Indoor 20-3.25
SHOT PUT WORLD RECORD PROGRESSION
Discus World Records
Movies
Running Movies