2021 Best All-Around Additions

Complete Lists
Boys
Girls

Empire’s Best 110HH/300IH Hurdlers
110HH / 300IH** / Total
14.50..(911) 38.02..(996) 1907 Chris Barnsdale, Montgomery 1996
14.28..(939) 39.19..(939) 1878 Adam Lundquist, Casa Grande 2012
14.52..(908) 39.14..(941) 1849 Mike Koellsted, Calistoga 1985-86
14.87..(865) 38.39..(977) 1842 Russel Gordon, Fort Bragg 2021
14.74..(881) 39.24..(936) 1817 John Gash, Santa Rosa 1984

Empire’s Best All-Around Distance Runners
800 / 1600 / 3200 / Total Points
1:56.46(810) 4:10.76(883) 8:55.43(922) 2615 Luis Luna, Piner 2011-12 4:12.22y
1:52.13(893) 4:09.91(891) 9:22.52(819) 2603 Mike Perez, Lower Lake 2006
1:56.42(811) 4:11.83(874) 8:59.89(904) 2589 Reesey Byers, Santa Rosa 2010
1:55.64(826) 4:14.27(853) 9:01.32(899) 2578 Sterling Lockert, Petaluma 2009 1:55.4
1:49.31(950) 4:15.45(843) 9:48.81(727) 2520 Dan Aldridge, Petaluma 1975
1:53.21(871) 4:10.94(882) 9:45.04(741) 2494 J.K. Withers, Cardinal Newman 2003-04
1:56.86(803) 4:16.85(831) 9:11.82(858) 2492 Jon Sisler, Petaluma 1974 9:14.8y
1:55.14(835) 4:15.63(841) 9:25.83(807) 2483 Jack Vanden Heuvel, Healdsburg 2021, 4:17.20y
1:54.73(843) 4:11.74(874) 9:45.52(739) 2456 Brian Cole, St. Helena 2007
1:57.42(793) 4:13.81(857) 9:26.75(803) 2453 Ryan Mack, Ukiah 1998-99

Empire’s Best 1600/3200 Runners
1600 / 3200 / Total
4:42.79..(635) 10:12.20..(653) 1288 Julia Stamps, Santa Rosa 1996-97
4:43.92..(628) 10:13.20..(650) 1278 Rylee Bowen, Sonoma Academy 2015-16
4:46.17..(612) 10:11.11..(657) 1269 Sara Bei, Montgomery 1998, 2001
4:47.90..(601) 10:23.85..(618) 1219 Gabriel Peterson, Healdsburg 2019
4:49.63..(589) 10:34.39..(599) 1188 Jacque Taylor, Casa Grande 2008
4:49.63..(589) 10:40.32..(570) 1159 Jenny Aldridge, Maria Carrillo 1999, 2002
4:59.29..(528) 10:28.83..(603) 1131 Harper McClain, St Helena 2021
5:01.95..(512) 10:30.82..(598) 1110 Trina Cox, Santa Rosa 1998, 97
4:58.39..(534) 10:41.82..(566) 1098 Delaney White, Santa Rosa 2016 5:00.13 mile
5:01.23..(517) 10:37.78..(578) 1095 Sherri Minkler, Analy 1985

Empire’s Best All-Around Distance Runners
800 ………… 1600 ………… 3200 ………… Total
2:12.24(556) 4:42.79(635) 10:12.20(653) 1844 Julia Stamps, Santa Rosa 1996-97
2:11.91(560) 4:43.92(628) 10:13.20(650) 1838 Rylee Bowen, Sonoma Academy 2017, 2015, 2016
2:17.62(482) 4:46.17(612) 10:11.11(657) 1751 Sara Bei, Montgomery 1998, 2001
2:15.23(514) 4:47.90(601) 10:23.85(618) 1733 Gabriel Peterson, Healdsburg 2019
2:13.46(539) 4:49.63(589) 10:40.32(570) 1698 Jenny Aldridge, Maria Carrillo ’99, ’02
2:17.05(490) 4:49.63(589) 10:34.39(599) 1678 Jacque Taylor, Casa Grande 2008
2:13.16(543) 4:54.27(560) 11:03.54(509) 1612 Laurie Hollingworth, Piner 1981
2:15.65(509) 4:51.84(575) 11:00.85(518) 1602 Sierra Atkins, Analy 2019
2:16.44(498) 4:58.32(534) 10:41.82(566) 1598 Delaney White, Santa Rosa 2016 2:16.2
2:16.64(496) 4:52.58(570) 10:58.25(522) 1588 Kim Conley, Montgomery 2004 2:16.4
2:17.30(487) 4:58.07(535) 10:57.01(525) 1547 Leanne Fogg, Maria Carrillo 2007
2:19.56(457) 5:01.95(512) 10:30.82(598) 1537 Trina Cox, Santa Rosa 1997-98
2:17.04(490) 5:05.06(493) 10:48.14(549) 1532 Lori Shanoff, Petaluma 1980-81 5:06.6y
2:20.63(443) 5:02.63(509) 10:37.32(579) 1531 Shelby Leland, Ukiah 2002, 04
2:24.33(398) 4:59.29(528) 10:28.83 (603) 1529 Harper McClain, St Helena 2021