Note: Last line under event shows place on 2023 Empire Best list.
ATHLETE OF THE YEAR
Tatiana Avila
12, Analy
Triple Jump
14th State 36-6.25 +1.1, 11th All-Time
1st Viking Classic 35-3
1st Big Cat 32-4
3rd NCS MOC 36-1
3rd NCS Redwood 34-3.25 -2.5
36-6.25 +1.1 1st ’23, 11th All-Time, 7th Senior, 2nd Legal AT
Long Jump
1st Big Cat 16-2.5
2nd NBL 15-10.25
3rd Viking Classic 16-6.5
15th NCS MOC 15-11.25 +0.5
16-9.75 5th ’23, 15-11.75 -3.4
1600 Relay
1st Viking Classic 4:13.94
2nd NBL 4:16.23, split 63.04
3rd NCS Redwood 4:16.66
4:12.31 2nd ’23
Elizabeth Beiswanger
12, Montgomery
400
1st NCS Redwood 56.65
1st San Ramon Vly Festival 58.55
2nd NBL 58.49
2nd SR Twilight 59.35
4th NCS MOC 58.66
56.65 1st ’23 4th All-Time, 59.33 Empire Indoor Record
200
26.65 Empire Indoor Record
Shot Put
33-1 7th ’23
1600 Relay
2nd SR Twilight 4:17.20
3rd NBL 4:18.33, split 63.67
4:17.20 5th ’23
3200 Relay
12th State 9:26.27, split 2:17.63
9:26.27 1st ’23, 19th CA, 2nd All-Time
Elianah DeMange
12, Maria Carrillo
400
16th State 56.99
1st NBL 58.39
1st Big Cat 59.36
1st SR Twilight 58.00
2nd NCS Redwood 57.70
2nd NCS MOC 58.03
56.99 2nd ’23, 7th All-Time
200
1st NBL 26.25 +0.6
1st Big Cat 26.59
1st SR Twilight 26.55 +0.4
25.92 +1.6 3rd ’23 38th All-Time, 33rd FAT, 15th Legal
100
12.87 +2.2 8th ’23
400 Relay
23rd State 48.96
1st NCS Redwood 48.65
1st St. Francis 49.44
1st SR Twilight 49.52
1st NBL 49.58
2nd NCS MOC 48.51
4th Stanford 49.42
48.51 1st ’23, 2nd All-Time
1600 Relay
1st NBL 4:03.00, split 57.98
1st NCS Redwood 4:03.21
1st SR Twilight 4:09.95
6th NCS MOC 4:03.47, split 57.75
4:03.00 1st ’23, 21st All-Time
Sprint Medley Relay
1st St. Francis 1:51.09
1:51.09 4th All-Time
800 Relay
2nd St. Francis 1:46.78
8th Arcadia Invitational div. 1:45.63
1:45.63, 20th CA, Empire Record
Liliana Hobaugh
12, Justin-Siena
Long Jump
19th State 17-5.75 +1.4
2nd NCS MOC 17-8.5 +1.3
2nd Sac MOC 17-05.75 +0.2
2nd VVAL 16-11
2nd SR Twilight 14-04.5
17-8.5 +1.3 2nd ’23, All-Time, Legal
100
2nd VVAL 12.64 +1.0
12.64 +1.0 3rd ’23 =49th All-Time, =33rd FAT, 14th Legal
200
26.71 +1.8
400 Relay
1st VVAL 50.56
1st Napa Valley Twilight 51.72
15th NCS MOC 50.84
50.56 2nd ’23
Alexis Hunt
12, Maria Carrillo
High Jump
2nd State 5-10
1st NCS Redwood 5-7
1st NCS MOC 5-6
1st NBL 5-4
1st Big Cat 5-4
1st SR Twilight 5-4
6th Stanford 5-5
=7th Arcadia Invitational div. 5-4
5-10 1st ’23. =2nd CA, =9th USA, 2nd All-Time, =1st Senior AT
Siolo Lua
12, Rancho Cotate
Shot Put
15th State 38-6.25
1st NCS Redwood 36-0.75
1st SR Jamboree 35-10
1st SR Twilight 35-1
2nd Viking Classic 35-3
3rd NCS MOC 38-9.25
38-9.25 1st ’23, 21st All-Time
Lily Mulligan
12, Maria Carrillo
Pole Vault
23rd State 48.96
1st NCS MOC 12-7
1st NCS Redwood 12-6
1st Big Cat 12-6
1st SR Twilight 12-3
1st Stanford 12-1.5
1st NBL 11-0
1st St. Francis 11-0
8th Arcadia Invitational div. 12-3
12-8 1st ’23, =13th CA, has 17 highest vaults ever
Long Jump
1st NBL 16-2.5
2nd NCS Redwood 17-1 -1.7
17-1 -1.7 3rd ’23, All-Time
100
2nd SR Twilight 12.90 0.6
12.78 +2.5 6th ’23, 12.82 +0.2 =28th Legal AT
High Jump
5-2 =3rd ’23, =41st All-Time
200
26.51 -0.2 7th ’23, =37th Legal AT
400 Relay
1st NCS Redwood 48.65
1st St. Francis 49.44
1st SR Twilight 49.52
1st NBL 49.58
2nd NCS MOC 48.51
4th Stanford 49.42
48.51 1st ’23, 2nd All-Time
1600 Relay
1st NBL 4:03.00
6th NCS MOC 4:03.47
4:03.00 1st ’23, 21st All-Time
Sophia Notaro
12, Vintage
300LH
21st State 47.18
1st VVAL 46.27
1st NCS Redwood 46.61
3rd NCS MOC 47.01
46.27 1st ’23, 21st All-Time
100HH
1st VVAL 15.90 +2.1
1st Napa Valley Twilight 15.93
2nd NCS Redwood 16.04 +0.0
3rd NCS MOC 16.00 +4.3
State competitor
15.90 +2.1 1st ’23, =29th All-Time, =27th FAT, 16.04 +0.0 20th Legal
Long Jump
1st VVAL 17-7
1st Napa Valley Twilight 16-6.5
2nd Viking Classic 17-0
3rd NCS Redwood 17-0.5 -3.7
4th NCS MOC 17-4 -2.2
7th Stanford 16-8½
18-0.75 1st ’23, All-Time, 17-4 -2.2
Kathryn O’Malley
12, Maria Carrillo
100
1st NBL 12.58 +2.1
1st Big Cat 12.79
1st SR Twilight 12.84 +0.6
8th NCS MOC 12.59 +3.4
12.51 +2.8 1st ’23, =24th All-Time, 17th FAT, 12.65 +1.3
200
2nd SR Twilight 26.79 +0.4
3rd NBL 26.27 +0.6
26.24 +1.6 6th ’23, 23rd Legal AT
400
61.97 8th ’23
400 Relay
23rd State 48.96
1st NCS Redwood 48.65
1st St. Francis 49.44
1st SR Twilight 49.52
1st NBL 49.58
2nd NCS MOC 48.51
4th Stanford 49.42
48.51 1st ’23, 2nd All-Time
1600 Relay
1st NBL 4:03.00, split 62.10
1st NCS Redwood 4:03.21
1st SR Twilight 4:09.95
1st Bay Area Relays Coed 3:49.01
6th NCS MOC 4:03.47
4:03.00 1st ’23, 21st All-Time
Sprint Medley Relay
1st St. Francis 1:51.09
1:51.09 4th All-Time
800 Relay
2nd St. Francis 1:46.78
8th Arcadia Invitational div. 1:45.63
1:45.63, 20th CA, Empire Record
Hanne Thomsen
10, Montgomery
3200
1st NBL 10:18.27
1st Big Cat 10:18.69
1st NCS MOC 10:30.40
1st NCS Redwood 10:40.56
2nd Arcadia Invitational div. 9:55.31
2nd New Balance Nationals Indoor 10:07.06y
State competitor
9:55.31 1st ’23, 2nd CA, 4th USA, Empire Record
3000
9:19.76 2nd USA 2nd All-Time
1600
4th State 4:43.63
1st NBL 4:46.03
1st Stanford 4:46.61
1st Viking Classic 4:51.58
1st NCS MOC 4:51.77
1st NCS Redwood 4:52.58
1st Big Cat 4:54.32
4:43.63 1st ’23, 7th CA, 21st USA, 2nd All-Time Performance, Sophomore Record
800
1st Viking Classic 2:12.47
2:12.47 1st ’23, 23rd CA, 5th All-Time, Sophomore Record
3200 Relay
1st NCS Redwood 9:47.75
1st NBL 9:52.73, split 2:14.69
1st Viking Classic 10:00.72
2nd NCS MOC 9:30.73, split 2:12.58
+ hand time converted to automatic
* yard race converted to metric