Note: Last line under event shows place on 2016 Empire Best list.
Story-Rylee Bowen outdistances the field
ATHLETE OF THE YEAR
Rylee Bowen, 10, Sonoma Academy
1600
1st Mt Sac mile 4:47.26y
1st NCS MOC 4:49.38
1st Meet of Champions at Azusa College mile 4:49.83y
1st University of Washington Indoor mile 5:00.07y
1st NCS 1A 5:01.58
1st CMC 5:02.59
2nd Texas Relays 4:51.26
4th STATE 4:50.40
8th New Balance Indoor Nationals mile 4:50.22y
4:45.60* 1st 2016, 8th Performance, 2nd Sophomore
3200
1st Arcadia 10:13.20
1st NCS 1A 11:00.67
1st CMC 11:32.94
2nd Emerging Elite New Balance Indoor Nationals 2 Mile 10:47.71y
1st Texas Relays 2000 Meter Steeplechase 6:53.34
16th NCS MOC 11:19.02
10:13.20 1st 2016 3rd All-Time, Sophomore record
800
1st NCS 1A 2:20.20
1st CMC 2:23.09
2nd Golden West 2:12.80
8th Mt Sac 2:14.63
2:12.80 1st 2016, 5th All-Time, Sophomore Record
1500
4:30.63i 3/13 Indoor Nationals
3000
9:58.33i 2/14 UW Indoor Open
400
63.04+, CMC leader
Photos contributed by Michael Lucid, Joe Civello and Thomas Benjamin. Missing photos? If you have a photo I’m missing please email it to me at [email protected]
FIRST TEAM
Amani Baker, 11, Maria Carrillo
100
5th NCS MOC 12.39 +0.7
1st NBL 12.44+
1st NCS Redwood 12.84 -2.9
1st Twilight 12.71 +0.1
12.32 -0.3 2nd 2016, 7th All-Time, 6th All-Time FAT, 4th legal, 3rd Junior
200
2nd NBL 25.44+
8th NCS MOC 26.24 +1.4
25.75 -1.2 3rd 2016, 19th FAT, 10th legal, 25.44+ 11th All-Time
Long Jump
1st Twilight 16-1.5
2nd NBL 17-0.25
3rd NCS Redwood 17-6
3rd Viking Classic 16-9.5
4th NCS MOC 17-1.5 +0.0
17-6 2nd 2016, =19th All-Time, 7th Junior
Adria Barich, 12, Casa Grande
1600
8th NCS MOC 4:57.93
2nd NCS Redwood 5:01.02
2nd NBL 5:16.04+
4th Dublin Distance Fiesta 5:07.35
4:57.93 2nd 2016, 11th All-Time
1500 4:48.76 7th All-Time
800
1st Big Cat 2:22.54+
2nd Viking Classic 2:21.85
5th Dublin Distance Fiesta 2:22.71
2:21.85 7th 2016
400
61.84+ 10th 2016
Maddie Call, 11, Windsor
100HH
1st NBL 15.84+
2nd Viking Classic 16.11 +0.2
15.89 +1.2 4th 2016, All-Time, 15.84+
300LH
1st NBL 47.74+
47.68 3rd 2016, All-Time
Long Jump
16-9.5 =4th 2016
Kirsten Carter, 10, Santa Rosa
100
1st Viking Classic 12.11 +2.3
12.11 +2.3, 1st 2016 Empire Record, 12.30 +0.7
200
3rd NCS MOC 24.39 +1.4
19th STATE 25.05 +0.0
4th Arcadia seeded 25.05 +0.3
1st Viking Classic 25.17 +2.0
1st NBL 25.24+
2nd NCS Redwood 26.14 -1.7
24.39 +1.4 1st 2016, Sophomore record
400
1st NCS Redwood 58.01
1st NBL 58.44+
56.96 1st 2016, 2nd Sophomore
Long Jump
1st Viking Classic 18-1.5
1st NBL 17-5.5
2nd NCS Redwood 17-7
18-1.5 1st 2016, All-Time, 3rd Sophomore
300LH
1st Big Cat 48.24+
48.24+ 5th 2016
High Jump
4-10 =4th 2016
Discus
98-5 9th 2016
1600 Relay
1st NBL 4:03.14+
1st NCS Redwood 4:04.28
1st Viking Classic 4:08.01
1st Big Cat 4:24.04+
10th NCS MOC 4:10.90
4:01.36 1st 2016, 17th All-Time
Deborah Fry, 12, Santa Rosa
Shot Put
2nd NCS MOC 38-0.5
1st NBL 32-8
2nd NCS Redwood 35-10
38-0.5 1st 2016, 23rd All-Time
Isabel Garon, 12, Sonoma Valley
Pole Vault
1st Twilight 10-8
1st Big Cat 10-6
1st SR Jamboree 10-0
1st SCL 9-6
2nd Viking Classic 11-6
2nd NCS Redwood 11-0
6th Stanford 11-0¼
9th NCS MOC 10-8
11-6 1st 2016, =6th All-Time
Aimee Holland, 12, Santa Rosa
800
1st Dublin Distance Fiesta 2:18.48
1st NBL 2:20.74+
1st Viking Classic 2:21.03
2nd NCS Redwood 2:17.47
8th NCS MOC 2:16.38
9th Stanford 2:16.80
2:16.38 2nd 2016, 12th All-Time, 9th Senior
400
60.17 6th 2016
1500 5:02.05
1600 Relay
1st NBL 4:03.14+
1st NCS Redwood 4:04.28
10th NCS MOC 4:10.90
4:01.36 1st 2016, 17th All-Time
Kiara Miles, 11, Sonoma Valley
100HH
1st SCL 15.58
1st Castleberry 16.11
3rd NCS Redwood 15.96 -1.1
11th NCS MOC 15.60 -1.3
15.58 1st 2016, 11th All-Time, 9th FAT, 15.60 -1.3 7th legal
100
1st SCL 13.19
1st Windsor Relays 14.03
2nd NCS Redwood 13.05
13.05 6th 2016
200
2nd SCL 26.85
26.85 9th 2016, 27.08 -1.7
Kylie Olson, 10, Rincon Valley Christian
Shot Put
1st Viking Classic 33-0.5
1st Windsor Relays 32-9
1st Twilight 32-3
1st CMC 32-2
1st Castleberry 32-1
1st Big Cat 30-6.75
11th NCS MOC 34-5
34-5 2nd 2016
Discus
1st CMC 107-11
14th NCS MOC 105-8
114-10 1st 2016, 46th All-Time, 8th Sophomore
Rebecca Plattus, 12, Maria Carrillo
High Jump
1st Windsor Relays 5-2¼
1st Big Cat 5-2
1st NBL 5-0
8th NCS MOC 5-1
5-2¼ 1st 2016, All-Time
Delaney White, 12, Santa Rosa
3200
3rd NCS MOC 10:41.82
19th STATE 10:59.13
1st NBL 11:27.94+
2nd NCS Redwood 11:03.57
6th Dublin Distance Fiesta 10:52.46
9th “Day” Arcadia 10:51.94+
10:41.82 2nd 2016, 10th All-Time
1600
1st Viking Classic 4:58.32
1st NCS Redwood 4:59.12
1st NBL 5:05.94+
8th Stanford mile 5:00.13
4:58.32 3rd 2016, 13th All-Time
800
2:16.44+ 3rd 2016, 13th All-Time
SECOND TEAM
Kelsi Avana-Reihl, 12, Maria Carrillo
100HH
1st Big Cat 16.24+
1st Windsor Relays 17.12
3rd NBL 15.94+
16.09 +0.3 5th 2016, All-Time, 15.94+
300LH
2nd NBL 48.34+
48.15 4th 2016
High Jump
2nd NBL 4-10
4-10 =4th 2016
200
26.83 8th 2016
400 Relay
2nd NCS Redwood 49.59
12th NCS MOC 50.19
49.59 2nd 2016, =9th All-Time
1600 Relay
2nd NCS Redwood 4:07.18
Hannah Barlow, 12, Casa Grande
100
3rd NBL 13.04+
3rd Viking Classic 12.96 2.3
12.74 3rd 2016, 36th FAT, 12.99 -0.3 28th legal
200
26.89 +0.1 10th 2016, 26.64+
400 Relay
1st NCS Redwood 49.10
49.10 1st 2016, EMPIRE RECORD
Emma Cilley, 12, El Molino
Discus
1st SCL 113-10
3rd Viking Classic 92-8
13th NCS MOC 107-6
113-10 2nd 2016, 50th All-Time
Shot Put
31-7.5 5th 2016
Olivia Degraca, 12, St Vincent
Triple Jump
1st CMC 35-0.5
1st Twilight 34-9.75
35-0.5 1st 2016
Long Jump
1st CMC 16-6
16-6 7th 2016
Julia DeVincenzi, 12, St. Helena
100HH
1st CMC 15.71
3rd Viking Classic 16.62 +0.2
15.71 =2nd 2016, All-Time, 16.34 +0.3
300LH
1st CMC 49.95
Itzel Gonzalez, 12, Piner
Long Jump
1st SCL 16-7.75
17-1 3rd 2016, All-Time
Triple Jump
1st SCL 34-6
34-6 3rd 2016
200 26.54+
1600 Relay
3rd NCS Redwood 4:07.52, 61.6 split
4:07.52 4th 2016, 44th All-Time
Distance Medley
1st Woody Wilson 13:15.84
Caitlin Grace, 9, Santa Rosa
Discus
1st Twilight 99-7
3rd NCS Redwood 111-1
11th NCS MOC 110-0
111-1 3rd 2016, 5th Freshman
Anna Hartmann, 11, Cardinal Newman
400
1st Viking Classic 59.46
59.46 5th 2016, 48th All-Time
200
1st Twilight 26.32 +1.2
1st Big Cat 26.54+
26.32 +1.2 5th 2016, 40th FAT, 17th legal
100
1st Big Cat 12.94+
13.10 +0.1 8th 2016, 12.94+
Long Jump
1st Castleberry 16-9.5
1st Windsor Relays 15-4.5
16-9.5 =3rd 2016
Talia Leano, 9, Maria Carrillo
800
2nd NBL 2:23.04+
12th NCS MOC 2:21.55
2:18.47 4th 2016, 25th All-Time, 7th Freshamn
1600 Relay
9th NCS MOC 4:03.61
4:03.61 2nd 2016, 22nd All-Time
Grace Mackey, 10, Montgomery
400
2nd NBL 59.04+
13th NCS MOC 59.91
59.04+ 4th 2016, 38th All-Time
800
3rd NBL 2:23.04+
2:23.04+ 10th 2016
400 Relay
15th NCS MOC 50.92
50.92 4th 2016
Natasha Marsden, 10, Healdsburg
100
2nd SCL 13.23
3rd NCS Redwood 13.06
13.06 7th 2016, 13.24 -0.3, 12.64+ =37th All-Time
200
1st SCL 26.58
26.58 7th 2016, 27.00 -1.7 47th legal
Alexia Onate, 11, Montgomery
Discus
1st NBL 99-1
1st SR Jamboree 98-10
1st Castleberry 96-6
107-4 4th 2016
Gabrielle Peterson, 9, Healdsburg
1600
1st SCL 5:13.56
5:11.89 4th 2016, 47th All-Time
3200
1st SCL 11:49.04
1st Castleberry 12:32.43
11:36.83 5th 2016
Clare Pierce, 11, Petaluma
Shot Put
1st SCL 32-9.5
2nd Viking Classic 31-9
13th NCS MOC 34-4
34-4 3rd 2016
High Jump
=2nd SCL 4-6
Assata Polk, 10, Maria Carrillo
400
1st Twilight 60.58
1st Big Cat 61.43
2nd NCS Redwood 59.03
59.03 3rd 2016, 35th All-Time
200
26.30 4th 2016, 39th FAT, 26.60 0.0 27th Legal
100
13.13 9th 2016
400 Relay
2nd NCS Redwood 49.59
12th NCS MOC 50.19
49.59 2nd 2016, =9th All-Time
1600 Relay
2nd NCS Redwood 4:07.18
9th NCS MOC 4:03.61
4:03.61 2nd 2016, 22nd All-Time
Kiana Richardson, 10, Clear Lake
High Jump
1st NCS 1A 5-0
1st CMC 5-0
5-0 =2nd 2016
Long Jump
16-2 10th 2016
Kiely Rowe, 9, Maria Carrillo
400
8th NCS MOC 59.28
3rd NBL 59.24+
58.98 2nd 2016, 33rd All-Time, =8th Freshman
1600 Relay
2nd NCS Redwood 4:07.18
9th NCS MOC 4:03.61
4:03.61 2nd 2016, 22nd All-Time
Giselle Saleby, 12, Windsor
100
1st Castleberry 13.06
2nd NBL 12.64+
=10th NCS MOC 12.76 + 0.3
12.76 +0.3 4th 2016, 37th FAT, 12.64+ =37th All-Time, 14th legal
200
1st Castleberry 26.82
26.58 +0.1 6th 2016, 26.34+
Habibah Sanusi, 10, Maria Carrillo
100HH
1st Viking Classic 16.02 +0.2
2nd NBL 15.84+
15th NCS MOC 16.01 -1.4
15.71 +3.6 =2nd 2016, =17th All-Time, =15th FAT, 16.01 -1.4 16th legal
300LH
48.57 6th 2016
Triple Jump
1st NBL 33-4.5
33-7.5 6th 2016
400 Relay
2nd NCS Redwood 49.59
12th NCS MOC 50.19
49.59 2nd 2016, =9th All-Time
Julissa Schaffer, 12, Technology
Pole Vault
1st CMC 9-6
1st NCS 1A 9-0
1st Castleberry 9-0
9-6 =3rd 2016, =31st All-Time
High Jump
4-10 =4th 2016
Amy Stanfield, 10, Sonoma Valley
800
1st Castleberry 2:22.88
1st SCL 2:23.20
3rd Viking Classic 2:24.60
2:22.19 8th 2016
1600
1st Twilight 5:20.02
1st Windsor Relays 1500 5:11.44+
2nd SCL 5:17.40
5:14.26 5th 2016
400
1st SCL 61.21
1st Windsor Relays 62.76
61.21 8th 2016
Anbrianna Tait, 11, El Molino
300LH
1st SCL 48.11
3rd Viking Classic 49.44
14th NCS MOC 46.92
46.92 1st 2016, 26th All-Time
100HH
2nd SCL 17.09
17.09 9th 2016
Destiny Williams, 12, Casa Grande
200
3rd NBL 25.94+
9th NCS MOC 25.86 -0.7
25.57 +1.9 2nd 2016, 16th FAT, 18th All-Time, =8th legal
100
12.74+
400 Relay
1st NCS Redwood 49.10
49.10 1st 2016, EMPIRE RECORD
COACH OF THE YEAR
Honorable Mention
Hallie Aanenson, 11, Maria Carrillo
Discus
2nd Viking Classic 93-8
100-9 7th 2016
Grace Alchemy, 9, Santa Rosa
High Jump
3rd NBL 4-10
5-0 =2nd 2016
Aimee Armstrong, 9, Maria Carrillo
3200
3rd NBL 12:00.54+
11:59.49 6th 2016
1600
5:17.02 6th 2016
Sarah Catching, 12, Santa Rosa
Discus
2nd NBL 97-1
101-4 5th 2016
Pole Vault
9-0 =5th 2016, =46th All-Time
High Jump
4-10 =4th 2016
Kassia Chagnon, 12, Piner
800
3rd NCS Redwood 2:20.20
15th NCS MOC 2:20.77
2:20.20 6th 2016, 46th All-Time
1600 Relay
3rd NCS Redwood 4:07.52, 61.2 split
4:07.52 4th 2016, 44th All-Time
Distance Medley
1st Woody Wilson 13:15.84
Annabel Cowden, 12, Santa Rosa
Triple Jump
1st Big Cat 15-9
16-5 9th 2016
100HH
16.86 +1.8 6th 2016
Grace Cutting, 11, Sonoma Valley
300LH
2nd SCL 50.03
47.54+ 2nd 2016, =39th All-Time
Ami Daffeh, 9, Santa Rosa
Pole Vault
=3rd NBL 8-0
8-6 =8th 2016
Camille Flynn, 9, Petaluma
800
2nd SCL 2:23.37
13th NCS MOC 2:19.42
2:19.42 5th 2016, 33rd All-Time
1600
5:17.66 7th 2016
Dakota Hidas, 12, Santa Rosa
Shot Put
3rd NBL 29-1
Caitlyn Johansen, 11, Sonoma Academy
Triple Jump
1st Big Cat 31-5.75
34-4 4th 2016
Kelsey Lemoine, 9, Middletown
100
1st CMC 13.20
13.20, 13.36 +0.6
200
1st CMC 27.55
Camille Leoni, 11, Petaluma
Long Jump
2nd SCL 16-5.5
16-8 5th 2016
Jessica Lira, 12, Piner
Discus
2nd SCL 94-7
Guadalupe Lopez, 12, Santa Rosa
Pole Vault
2nd NBL 8-0
8-6 =8th 2016
Emma Maggioncalda, 10, Sonoma Valley
High Jump
1st SCL 4-10
4-10 =4th 2016
Kylie McCorkel, 10, Petaluma
Triple Jump
1st Castleberry 31-3.5
2nd SCL 32-8.5
32-8.5 9th 2016
Trinity McGuinness, 10, Sonoma Valley
400
2nd SCL 62.28
Carissa Nacol, 12, Santa Rosa
Pole Vault
=3rd NBL 8-0
8-6 =8th 2016
Emma Orosz, 11, Montgomery
Triple Jump
1st Windsor Relays 29-7
34-7.75 2nd 2016, 45th All-Time
200
27.00 +0.8, 26.64+
100 13.04+
400 Relay
3rd NCS Redwood 51.04
15th NCS MOC 50.92
50.92 4th 2016
Madison Parratt, Petaluma
3200
2nd SCL 12:02.27
11:29.15 4th 2016
Isabelle Ponts, 10, Montgomery
High Jump
1st Castleberry 4-10
4-10 =4th 2016
Emily Richter, 12, Montgomery
1600
3rd NBL 5:23.24+
Sydnie Rivas, 10, Maria Carrillo
3200
2nd NBL 11:48.84+
11:28.45 3rd 2016
1600
5:19.04 8th 2016
Jada Roberts, 10, Tech High
400
1st CMC 64.05
Cynthia Rosales, 9, Piner
300LH
1st Castleberry 49.65
49.65 8th 2016
1600
1st Castleberry 5:27.98
5:22.48 10th 2016
800
2:22.50 9th 2016
3200
12:10.24+ 10th 2016
1600 Relay
3rd NCS Redwood 4:07.52, 61.3 split
4:07.52 4th 2016, 44th All-Time
Distance Medley
1st Woody Wilson 13:15.84
Lucy Segraves, 11, Maria Carrillo
300LH
3rd NBL 48.74+
48.69 7th 2016
Triple Jump
3rd NBL 32-4.25
32-6.5 =10th 2016
100HH
16.90 +0.3 7th 2016, 36th legal, 16.24+ 35th All-Time
400 Relay
2nd NCS Redwood 49.59
12th NCS MOC 50.19
49.59 2nd 2016, =9th All-Time
Jalynn Serpa, 9, Analy
High Jump
=2nd SCL 4-6
Daisjah Sheperd, 11, Piner
Shot Put
2nd SCL 30-7.5
30-7.5 9th 2016
High Jump
4-10 =4th 2016
1600 Relay
3rd NCS Redwood 4:07.52, 63.2 split
4:07.52 4th 2016, 44th All-Time
Margaret Smith, 11, Montgomery
400
1st Castleberry 62.38
60.51 7th 2016
400 Relay
3rd NCS Redwood 51.04
15th NCS MOC 50.92
50.92 4th 2016
Audrey Stalcup, 11, Montgomery
Pole Vault
1st NBL 9-0
9-6 =3rd 2016, =31st All-Time
100HH
17.77 -0.2 legal
Alyssa Stewart, 12, Windsor
Triple Jump
2nd NBL 33-2.75
33-5 7th 2016
Long Jump
3rd NBL 15-11
Quiana Stodder, 12, Analy
Pole Vault
2nd SCL 9-0
9-8½ 2nd 2016, =28th All-Time
Jessica Villegas, 10, Montgomery
Discus
1st Viking Classic 98-6
1st Big Cat 86-9
3rd NBL 97-0
98-10 8th 2016
Siena Weigert, 10, Casa Grande
3200
3rd Viking Classic 12:02.54+
12:01.27 7th 2016
Katie Williams, 12, Ukiah
Shot Put
2nd NBL 32-3.75
15th NCS MOC 34-1.5
34-1.5 4th 2016
Discus
96-4 10th 2016
Casa Grande
400 Relay
1st NCS Redwood 49.10, Hannah Barlow, Destiny Williams, Annie Gallo, Jordan Boehning
1st NBL 49.84+
1st Twilight 50.86
2nd Viking Classic 50.25
49.10 1st 2016, EMPIRE RECORD
Maria Carrillo
400 Relay
1st Viking Classic 50.24
1st Big Cat 51.66
2nd NCS Redwood 49.59, Lucy Segraves, Assata Polk, Kelsi Avana, Habibah Sanusi
2nd NBL 50.34+
12th NCS MOC 50.19 Segraves, Polk, Avana, Sanusi
49.59 2nd 2016, =9th All-Time
1600 Relay
1st Twilight 4:11.90
2nd NBL 4:05.04+
2nd NCS Redwood 4:07.18, Kiely Rowe, Assata Polk, Sara Faust, Kelsi Avana
9th NCS MOC 4:03.61, Rowe, Polk, Faust, Leano
4:03.61 2nd 2016, 22nd All-Time
Middletown
1600 relay
1st CMC 4:30.47
4:28.50 10th 2016
Montgomery
1600 Relay
1st Castleberry 4:26.15
3rd NBL 4:07.24+
4:07.24+ 3rd 2016, 39nd All-Time
400 Relay
3rd NCS Redwood 51.04, Grace Radeski, Emma Orosz, Margaret Smith, Bridget Childs
3rd NBL 51.14+
15th NCS MOC 50.92, Mackey, Orosz, Smith, Childs
50.92 4th 2016
Petaluma
400 Relay
1st SCL 51.68
51.68 5th 2016
1600 relay
2nd SCL 4:17.64
4:17.64 7th 2016
Piner
1600 Relay
3rd NCS Redwood 4:07.52, Daisjah Sheperd 63.2, Kassia Chagnon 61.2, Cynthia Rosales 61.3, Itzel Gonzalez 61.6
4:07.52 4th 2016, 44th All-Time
Distance Medley
1st Woody Wilson 13:15.84 Kassia Changon, Itzel Gonzalez, Evelin Cardenas, Cynthia Rosales
Santa Rosa
1600 Relay
1st NBL 4:03.14+ Carter
1st NCS Redwood 4:04.28, Caroline Duffy, Aimee Holland, Izzy Zamora, Kirsten Carter
1st Viking Classic 4:08.01
1st Big Cat 4:24.04+ Carter
10th NCS MOC 4:10.90, Duffy, Holland, Zamora, Carter
4:01.36 1st 2016, 17th All-Time
St. Helena
400 Relay
1st CMC 52.84
52.84 9th 2016
Sonoma Valley
1600 Relay
1st SCL 4:17.19
4:17.19 6th 2016
400 Relay
2nd SCL 52.13
52.13 7th 2016
Windsor
400 Relay
1st Windsor Relays 51.04+
1st Castleberry 52.83
3rd Viking Classic 50.69
50.53 3rd 2016
+ hand time converted to automatic
* yard race converted to metric
i indoor race