North Bay League Courses
Analy, Cardinal Newman, El Molino, Elsie Allen, Healdsburg, Maria Carrillo,
Montgomery, Piner, Rancho Cotate, Santa Rosa, St. Vincent, Ukiah, Windsor
Vine Valley Athletic League Courses
American Canyon, Casa Grande, Justin-Siena, Napa, Petaluma, Sonoma Valley, Vintage
Coastal Mountain Conference Courses
Calistoga, Clear Lake/Lakeport, Cloverdale, Credo, Fort Bragg, Kelseyville, Lower Lake,
Middletown, Point Arena, Sonoma Academy, St. Helena, Upper Lake, Willits
2.97 mile Spring Lake County Park course, since 1987
Varsity Boys Course Record: 14:43 Luis Luna, 5th State III, Piner 2011,
next 14:50 Ryan Mack, State II Champion, Ukiah 1998
Boys Deeper list
Varsity Girls Course Record: 16:15 Julia Stamps, National Champion, Santa Rosa 1995,
next 16:31 Amber Trotter, National Champion, Ukiah 2001
Girls Deeper list
CMC boys best: 15:24 Andre Williams, 1st State V, Sonoma Academy 2018
Boys CMC Deeper list/16:54
CMC girls best: 17:18 Harper McClain, State V Champion, St. Helena 2019
Girls CMC Deeper list/21:13
Analy’s 2.65 mile Ragle Ranch Regional Park course in Sebastopol, since 2010
Varsity Boys
Course Record: 13:59 Brian Schulz, El Molino 9/16/15,
next 14:02 Efren Reyes, Piner 2013, 14:03 Cormac Gaylord, Analy 10/25/23
Varsity Girls
Course Record: 15:50 Hanne Thomsen, Montgomery 10/28/23,
next 16:38 Emma Douch, Analy 10/21/15 & Rosemary Harris, Analy 10/25/23m 16:39 Adria Barich, Casa Grande 9/16/15 & Stella Finley, Analy 10/25/23
Healdsburg’s 2.95 mile Hoot Owl Creek Vineyard course in Healdsburg, since 1997
Boys Course Record: 15:43 Ruben Mora-Roman, 4th NCS III, Analy 2002
Casa Grande’s 3.0 mile Martinelli Ranch course in Petaluma, since 2002-04
Boys Course Record: 15:45 Dawit Tesfasilassie, Piner 9/29/04, next 16:37 Ruben Mora-Roman, Analy 2002
Sonoma Valley’s 2.7 mile Maxwell Farms Regional Park course in Sonoma, since 1990
Boys Course Record: 14:36 Hector Delgado, Healdsburg 1993, next 14:37 Ruben Mora-Roman, Analy 10/17/01
Credo’s 3.0 mile Ragle Ranch Regional Park course in Sebastopol, since 2024
Varsity Boys
Course Record: 17:25 Aaron Derango, Technology 10/9/24,
next 18:11 Will Engh, Technology 10/9/24
Varsity Girls
Course Record: 20:21 Josie Hill, Technology 10/9/24,
next 21:22 Lila Wigton, Mendocino 10/9/24
Credo’s 3.04 mile Helen Putnam Park course in Petaluma, since 2023
Boys
Course Record: 19:20 Javier Hernandez-Barragan, Sonoma Academy 10/18/23,
next 19:42 Aaron Derango, 10/18/23
Girls
Course Record: 22:28 Josie Hill, Technology 10/18/23,
next 26:26 Novalee Phipps, Grace Christina Academy 10/18/23
Cardinal Newman’s 3.1 mile Riverfront Regional Park, since 2023
Varsity Boys
Course Record: 17:33.7, Uriel Olivares, Piner 10/30/24
next 17:41 Oscar Ruiz, Ukiah 2023.
Varsity Girls
Course Record: 19:40.5 Kamila Olivera, Piner 10/30/24,
next 20:20.1 Gwen Brockett, Cardinal Newman 10/30/24
Cardinal Newman’s 3.1 mile campus course, used twice in 2021
Varsity Boys
Course Record: 16:48 Nathan Gibson Ukiah 10/20/21,
next 18:43 Andrew Tarin Ukiah same race
Varsity Girls
Course Record: 19:50 Siena Brunetti, Cardinal Newman 10/20/21,
next 21:54 Kaylee Gaylord, Ukiah same race
Cardinal Newman’s 2.6 mile campus course, since 2013
Varsity Boys
Course Record: 13:56 Samuel Joslyn, Santa Rosa 2017,
next 14:06 Zachery West, Maria Carrillo 2013
Varsity Girls
Course Record: 16:26 Delaney White, Santa Rosa 2014,
next 16:52 Mackenzie Segraves, Maria Carrillo 2013
Cardinal Newman’s 3.2 mile campus course, 2011-12
Boys 17:36 Luis Luna, 5th State III, Piner 2011, next 17:56 Alexi Taylor, Cardinal Newman same race
Girls 21:49 Kira Johnson, Piner 2011 , next 22:31 Desiree Johnson, Piner same race
Cardinal Newman’s 2.9 mile campus course in Santa Rosa, 2002
Boys 15:15 J.K. Withers, Cardinal Newman 10/9/02, next 15:23 Eddy McFarlin, Santa Rosa 10/9/02
Girls 17:58 Phyliss Blanchard, Rancho Cotate 10/30/02, next 18:00 Shelby Leland, Ukiah 10/9/02
Cardinal Newman’s 2.65 mile campus course in Santa Rosa, 1993-2001
Boys 13:56 David Toomey, Montgomery 1993, next 13:58 Chase Vau, Ukiah 10/11/00
Girls 16:20 Trina Cox, Santa Rosa 1997
Elsie Allen’s 3.0 mile campus course in Santa Rosa, since 1994
Boys Course Record: 15:05 J.K. Withers, Cardinal Newman 10/9/02
El Molino’s 2.75 mile Riverfront Park course, since 2016
New Riverfront Park Course Map – 2019
Boys
Course Record: 14:32 Brian Schulz, El Molino 2016,
next 14:45 Johny Vargas, Piner same race
Girls
Course Record: 17:07 Cynthia Rosales, Piner 2016,
next 18:10 Kassia Chagnon, Piner same race
El Molino’s 3.0 mile Riverfront Park course, 2010-2015
Boys Course Record: 15:41 Luis Luna, 5th State III, Piner 2010, next 16:01 Brian Schulz, El Molino 2014
Girls Course Record: 17:50 Nicole Lane, 7th State IV, El Molino 10/26/11, next 18:22 Ashley Moffett, NCS II Champion, Casa Grande 10/12/11
El Molino’s 2.75 mile Shiloh Ranch Park course in Windsor, since 2000
17:02 Jonathan Teeter, El Molino 10/15/03, next 17:07 Kevin Correa, El Molino 2002
19:24 Ashton Lesieur, Casa Grande 10/15/03, next 20:12 Rene Chaffin, Sonoma 2002
El Molino’s 2.5 mile campus course in Forestville, 1994-99
13:28 Johnny Suazo, Healdsburg 1994
16:24 Sara Hernandez, Healdsburg 1996
Analy’s 2.65 mile Ragle Ranch Regional Park course in Sebastopol, since 2010
Boys Course Record: 13:59 Brian Schulz, El Molino 9/16/15
Sonoma Valley’s 2.75 mile Maxwell Farms Regional Park course in Sonoma, since 2008
Girls Course Record: 16:14 Nicole Lane, 7th State IV, El Molino 2011
Sonoma Valley’s 2.7 mile Maxwell Depot Park course in Sonoma, since 2003-2007
15:20 Jason Grubb, Petaluma 10/19/05, next 15:21 Micah Shaw-Henderson, El Molino 10/31/07
Elsie Allen’s 3.0 mile campus course in Santa Rosa, since 1994
15:05 J.K. Withers, Cardinal Newman 10/9/02, next 15:28 Celedonio Rodriguez, Elsie Allen 1998
17:55 Sara Bei, Montgomery 1997
Healdsburg’s 3.1 mile Hoot Owl Vineyards, Top of the World Course, since 2019
Healdsburg’s 3.1 mile Hoot Owl Vineyards, Top of the World Course, since 2019
Boys
Course Record: 17:36 Kaeden Anderson, Healdsburg 10/11/23,
next 18:15.1 Jake McWilliams, Healdsburg 10/23/24
Girls
Course Record: 21:33 Maria Briceno Montgomery 2019,
next 21:37.5 Kamila Olvera, Piner10/16/24
Healdsburg’s 2.95 mile Hoot Owl Creek Vineyard course in Healdsburg, since 1997
Boys
Course Record: 15:43 Ruben Mora-Roman, 4th NCS III, Analy 2002,
next 15:48 Nathan Hayes, Piber 2018
Girls
Course Record: 17:13 Sarah Sumpter, State Champion IV, Healdsburg 2007,
next 17:43 Kelly Rogers, Healdsburg 1999
Windsor’s 2.53 mile Foothill Park course in Windsor, 1998-2001, 2007-2017
Girls Course Record: 15:47 Sarah Sumpter, State Champion IV, Healdsburg 2007,
next 16:37 Kelly Rogers, Healdsburg 2000
Casa Grande’s 3.06 mile Martinelli Ranch course in Petaluma, 2005-2008, 2011-
Girls
Course Record: 17:38 Sarah Sumpter, State Champion IV, Healdsburg 2007
El Molino’s 2.5 mile campus course in Forestville, 1994-99
13:28 Johnny Suazo, Healdsburg 1994
16:24 Sara Hernandez, Healdsburg 1996
Sonoma Valley’s 2.7 mile Maxwell Depot Park course in Sonoma, since 2003-2007
Maria Carrillo’s 2.7 mile campus course in Santa Rosa, since 2000
Boys
Course Record: 13:22 Sterling Lockert, 8th State III, Petaluma 2008,
next 13:35 Michael Brew, Maria Carrillo 2005
Top 25
Girls
Course Record: 15:04 Amber Trotter, National Champion, Ukiah 2001,
next 15:22 Shelby Leland, 12th State I, Ukiah 2003
Top 25
Cardinal Newman’s 2.6 mile campus course, since 2013
Varsity Boys Course Record: 13:56 Samuel Joslyn, Santa Rosa 2017,
next 14:06 Zachery West, Maria Carrillo 2013
Varsity Girls Course Record: 16:26 Delaney White, Santa Rosa 2014,
next 16:52 Mackenzie Segraves, Maria Carrillo 2013
Casa Grande’s 3.0 mile Shollenberger Park course, sinced 2002-
Girls Course Record: 17:37 Gabrielle Peterson, Healdsburg 9/30/17
next 17:50 Amy Robinson, Maria Carrillo 9/25/02
Casa Grande’s 3.06 mile Martinelli Ranch course in Petaluma, 2005-2008, 2011-
Boys
Course Record: 15:46 Matt Salazar, Casa Grande 10/15/14,
next 16:16 Zach Nussforfer, Casa Grande 10/15/14, 16:20 Spencer Hall, Casa Grande 2008 & 2009, 16:25 Ryan Anderson, Maria Carrillo 10/9/13
Piner’s 2.5 mile Foothill Park course in Windsor, 1996-99
14:08 Celedonio Rodriguez, Elsie Allen 11/4/98, next 14:42 Steve Laurie & Jordan Kinley , Maria Carrillo 10/14/98
Rancho Cotate’s 2.75 mile campus course in Rohnert Park, since 1992
13:58 Steve Laurie, Maria Carrillo 1998 & Dawit Tesfasilassie, Piner 10/15/03
Montgomery’s 2.97 mile Spring Lake County Park course, since 1987
Varsity Boys Course Record: 14:43 Luis Luna, 5th State III, Piner 2011,
next 14:50 Ryan Mack, State II Champion, Ukiah 1998
Boys Deeper list
Varsity Girls Course Record: 16:15 Julia Stamps, National Champion, Santa Rosa 1995,
next 16:31 Amber Trotter, National Champion, Ukiah 2001
Girls Deeper list
Cardinal Newman’s 2.65 mile campus course in Santa Rosa, 1993-2001
Boys 13:56 David Toomey, Montgomery 1993
Healdsburg’s 3.1 mile Hoot Owl Vineyards, Top of the World Course, since 2019
Girls Course Record: 21:33 Maria Briceno Montgomery 2019
Ukiah’s 3.1 mile campus course in Ukiah, since 1997
Girls Course Record: 17:58 Amber Trotter, National Champion, Ukiah 11/18/00,
next 18:12 Sara Bei, National Champion, Montgomery 11/18/00
Rancho Cotate’s 2.97 mile campus course in Rohnert Park, since 2008
Girls Course Record: 17:03 Jacque Taylor, State Division II Champion, Casa Grande 2009,
next 17:28 Julie Nacouzi, Montgomery same race
Casa Grande’s 3.0 mile campus course in Petaluma, 2009-2019
Girls Course Record: 17:58 Jacque Taylor, State Division II Champion, Casa Grande 2009,
next 18:10 Julie Nacouzi, Montgomery same race
Casa Grande’s 2.6 mile campus course in Petaluma, 2008
14:44 Luis Luna, Piner 9/17/08, next 15:04 Aria Kiani, Montgomery 9/17/08
15:44 Jacque Taylor, Casa Grande 9/17/08, next 17:03 Celeste Berg, Montgomery 9/17/08
Elsie Allen’s 3.0 mile campus course in Santa Rosa, since 1994
17:55 Sara Bei, Montgomery 1997
Piner’s 2.5 mile Foothill Park course in Windsor, 1996-99
15:48 Sara Bei, Montgomery 1997
Sonoma Valley’s 2.7 mile Maxwell Farms Regional Park course in Sonoma, since 1990
16:12 Kelly Rogers, Healdsburg 10/11/00, next 16:29 Christy Sweaney, Montgomery 9/19/01
Piner’s 3.1 mile Foothill Park course in Windsor, since 1999
Top 10 list
Boys Course Record: 17:00 Luis Luna, 5th State III, Piner 2011,
next 17:16 Nate Huckeba, Maria Carrillo 2007
Girls Course Record: 20:28 Hanne Thomsen, Montgomery 2022,
next 20:52 Lauren Curtin, 19th State III, Maria Carrillo 2007,
Piner’s 2.5 mile Foothill Park course in Windsor, 1996-99, different from Windsors
14:08 Celedonio Rodriguez, Elsie Allen 11/4/98, next 14:42 Steve Laurie & Jordan Kinley , Maria Carrillo 10/14/98
15:48 Sara Bei, Montgomery 1997, next 15:55 Trina Cox, Santa Rosa 10/29/97
Rancho Cotate’s 3.0 mile campus course in Rohnert Park, since 2022
Hosts Rancho Cotate Invitational
Boys Course Record: 14:52 Jude DeVries, Montgomery 2022,
next 15:08 Tiernan Colby, Sonoma Academy 2022
Girls Course Record: 16:11 Hanne Thomsen, Montgomery 2022,
next 18:25 Seelah Kittelstrom, Montgomery 2022
Rancho Cotate’s 2.97 mile campus course in Rohnert Park, since 2008-2019
Boys Course Record: 15:00 Hugh Dowdy, 9th State III, Petaluma 2009,
next 15:11 Sterling Lockert, 8th State III, Petaluma 2008
Girls Course Record: 17:03 Jacque Taylor, State Division II Champion, Casa Grande 2009,
next 17:28 Julie Nacouzi, Montgomery same race
Rancho Cotate’s 2.75 mile campus course in Rohnert Park, since 1992
Hosted Rancho Cotate Invitational
13:58 Steve Laurie, Maria Carrillo 1998 & Dawit Tesfasilassie, Piner 10/15/03
14:58 Julia Stamps, Santa Rosa 1996, next 15:23 Phyllis Blanchard, Rancho Cotate 2003
Santa Rosa’s 2.97 mile Spring Lake County Park course, since 1987
Varsity Boys Course Record: 14:43 Luis Luna, 5th State III, Piner 2011,
next 14:50 Ryan Mack, State II Champion, Ukiah 1998
Boys Deeper list
Varsity Girls Course Record: 16:15 Julia Stamps, National Champion, Santa Rosa 1995,
next 16:31 Amber Trotter, National Champion, Ukiah 2001
Girls Deeper list
Santa Rosa’s 2.73 mile campus course in Santa Rosa, since 2021
Boys Course Record: 14:05 Andrew Stevens, Santa Rosa 10/12/22,
next 14:08 Jacob Donahue, Maria Carrillo 3/24/21 and Jared Hayes, Piner 10/5/22
Girls Course Record: 15:47 Hanne Thomsen, Montgomery 10/27/21,
next 16:26 Olivia House, Santa Rosa same race
St. Vincent’s 3.0 mile Helen Putnam Park course in Petaluma, since 2015 (different from Petaluma’s)
Boys
Course Record: 18:01 Richards, Sonoma Academy 2015
Girls
Course Record: 19:25 Rylee Bowen, Sonoma Academy 2015
St. Vincent’s 2.7 mile Helen Putnam Park course in Petaluma, since 1995-2014 (different from Petaluma’s)
Boys Course Record: 15:31 Christian Yungert, 15th State V, St. Vincent 2003
Girls Course Record: 18:13 Rylee Bowen, Sonoma Academy 2014
Ukiah’s 3.0 mile campus course in Ukiah, since 2022
Top 10
Boys
Course Record: 16:22 Damian Dinan, McKinleyville 10/21/23,
next 16:46 Nathan Whitney, Arcata 10/21/23
Girls
Course Record: 20:10 Kamala Olivera, Piner 10/9/24
next 20:30 Hannah Garrity, Clear Lake 10/21/23
Ukiah’s 3.1 mile campus course in Ukiah, 1997-2021
Hosted 1997, 2000 & 2003 NCS Championships & Ukiah Invitational
Top 10 List
Boys Course Record: 15:46 Yosef Ghebray, State Champion I, James Logan 11/22/03,
next 15:55 Jake Schmitt, 3rd State III, Redwood 11/22/03-seperate race
Girls Course Record: 17:58 Amber Trotter, National Champion, Ukiah 11/18/00,
next 18:12 Sara Bei, National Champion, Montgomery 11/18/00
Windsor’s 3.1 mile Foothill Park course in Windsor, since 1999
Top 10 list
Boys Course Record: 17:00 Luis Luna, 5th State III, Piner 2011,
next 17:16 Nate Huckeba, Maria Carrillo 2007
Girls Course Record: 20:28 Hanne Thomsen, Montgomery 2022,
next 20:52 Lauren Curtin, 19th State III, Maria Carrillo 2007,
Windsor’s 3.0 mile campus course, since 2021
Varsity Boys
Course Record: 16:09 Jared Hayes, Piner 10/27/21,
next 16:21 Landon McAlister, Windsor 2021 & Dustin Smith, Windsor 10/27/21
Varsity Girls
Course Record: 20:32, Ruby Loe, Piner 10/27/21,
next 20:35 Elsa Nolen, Windsor 2021
Windsor’s 2.53 mile Foothill Park course in Windsor, 1998-2001, 2007-2017
Boys Course Record: 14:12 Zach Price, Windsor 2013,
next 14:21 Alex Conner, 6th State III, Sonoma Valley 2011, 14:22 Tyler Lewis, Windsor 2013
Girls Course Record: 15:47 Sarah Sumpter, State Champion IV, Healdsburg 2007,
next 16:37 Kelly Rogers, Healdsburg 2000
Casa Grande’s 3.0 mile Shollenberger Park course, sinced 2002-
Boys
Course Record: 15:12 Asher Patel, Miramonte 9/24/22
15:17 Eshaan Hussain, California (San Ramon) 9/23/23
Girls
Course Record: 17:37 Gabrielle Peterson, Healdsburg 9/30/17
next 17:50 Amy Robinson, Maria Carrillo 9/25/02
Casa Grande’s 3.06 mile Martinelli Ranch course in Petaluma, 2005-2008, 2011-
Boys Course Record: 15:46 Matt Salazar, Casa Grande 10/15/14,
next 16:16 Zach Nussforfer, Casa Grande 10/15/14, 16:20 Spencer Hall, Casa Grande 2008 & 2009, 16:25 Ryan Anderson, Maria Carrillo 10/9/13, 16:28 Zach Price, Windsor 10/9/13, 16:32 Alex Conner, Sonoma Valley 2011
Girls Course Record: 17:38 Sarah Sumpter, State Champion IV, Healdsburg 2007,
next 18:14 Jacque Taylor, State Division II Champion, Casa Grande 2008
Casa Grande’s 3.0 mile Tolay Regional Park course in Petaluma, used once
Boys Course Record: 16:23 David Acuna, Napa 11/6/19,
next 16:31 Nolan Hosbein, Casa Grande same race
Girls Course Record: 18:34 Mary Deeik, Vintage 11/6/19,
next 19:18 Emma Baswell, Casa Grande same race
Casa Grande’s 3.1 mile campus course in Petaluma, since 2021
Boys Course Record: 15:46 Nolan Hosbein, Casa Grande 4/7/21,
next 16:06 Owen Hite, Casa Grande 4/7/21 same race
Girls Course Record: 18:03 Hanne Thomsen, Montgomery 9/1/21,
next 19:33 Ashley Busienei, Maria Carrillo same race
Casa Grande’s 3.0 mile campus course in Petaluma, 2009-2019
Boys Course Record: 16:11 Spencer Hall, Casa Grande 2009,
next 16:37 Nick Spector, Sonoma Valley same race
Girls Course Record: 17:58 Jacque Taylor, State Division II Champion, Casa Grande 2009,
next 18:10 Julie Nacouzi, Montgomery same race
Casa Grande’s 2.6 mile campus course in Petaluma, 2008
14:44 Luis Luna, Piner 9/17/08, next 15:04 Aria Kiani, Montgomery 9/17/08
15:44 Jacque Taylor, Casa Grande 9/17/08, next 17:03 Celeste Berg, Montgomery 9/17/08
Casa Grande’s 2.74 mile Beebe Ranch course in Petaluma, 1992-2001
16:10 Nate Kabanuck, Casa Grande 11/3/99, next 16:25 Ricky Esponda, Casa Grande 1992
19:42 Sara Jakel, Sonoma Valley 1993 ? Rogers 19:06 10/24/01
Casa Grande’s 3.0 mile Martinelli Ranch course in Petaluma, since 2002-04
15:45 Dawit Tesfasilassie, Piner 9/29/04, next 16:37 Ruben Mora-Roman, Analy 2002
19:35 Ashton LeSieur, Casa Grande 11/5/03
Justin-Siena
Napa’s 3.0 mile Napa Golf Course at Kennedy Park, since 2024
Boys
Course Record: 15:16.2 Teddy Eichner, Vintage 9/25/24,
next 15:29.8 Dylan Mainaris, Casa Grande 9/25/24
Girls
Course Record: 18:50.7 Avery Codington, Casa Grande 9/25/24,
next 19:21.2 Kendall Bawden, Vintage 9/25/24
Napa’s 3.1 mile Alston Park course, since 2018
Boys
Course Record: 15:27 Nolan Hosbein, Casa Grande 3/17/21,
next 15:51 Guzman Emmanuel, Vintage 10/24/18
Girls
Course Record: 18:24 Mary Deeik, Vintage 10/24/18
Petaluma’s 3.1 (5025m) mile Helen Putnam Park course in Petaluma, since 1990,
(different from St. Vincents Helen Putnam course)
Top 10 List
Boys
Course Record: 16:48 Hugh Dowdy, Petaluma 2009,
next 17:07 Sterling Lockert, 8th State III, Petaluma 2007
Girls
Course Record: 19:24 Jacque Taylor, State Division II Champion, Casa Grande 2009,
next 20:14 Isabel Andrade, Petaluma same race
Sonoma Valley’s 2.75 mile Maxwell Farms Regional Park course in Sonoma, since 2008
Boys
Course Record: 13:53 Alex Conner, 6th State III, Sonoma Valley 2011,
next 14:09 Ryan Douglas, Petaluma 2012
Girls Course Record: 16:14 Nicole Lane, 7th State IV, El Molino 2011,
next 16:47 Mary Deeik, Vintage 2018
Sonoma Valley’s 2.7 mile Maxwell Depot Park course in Sonoma, since 2003-2007
15:20 Jason Grubb, Petaluma 10/19/05, next 15:21 Micah Shaw-Henderson, El Molino 10/31/07
15:37 Sarah Sumpter, Healdsburg 10/10/07, next 17:11 Jacque Taylor, Casa Grande 10/18/06
Sonoma Valley’s 2.7 mile Maxwell Farms Regional Park course in Sonoma, since 1990
14:36 Hector Delgado, Healdsburg 1993, next 14:37 Ruben Mora-Roman, Analy 10/17/01
16:12 Kelly Rogers, Healdsburg 10/11/00, next 16:29 Christy Sweaney, Montgomery 9/19/01
Vintage
Calistoga’s 3.05 mile course, at the Posada forest trail head in Angwin, since 2021
Boys
Course Record: 16:36 Athena Ryan, Sonoma Academy 10/6/21
next 16:39 Hector Alahis, Mendocino same race
Girls
Course Record: 18:59 Josie Hill, Technology 2024
next 19:15 Lucy Gott, Sonoma Academy 10/6/21
Calistoga’s 2.65 mile campus course, since 2012, used once
Boys
Course Record: 16:55 Eli Rosan-Duran, Sonoma Academy 2014
next 16:55 Caleb Richard, Sonoma Academy same race
Girls
Course Record: 18:35 Alyssa Goody, Sonoma Academy 2014
next 20:09 Ariella Arcovio, RV Christian 2012, 20:12
Clear Lake’s 3.28 mile Highland Springs County Park course in Lakeport, since ?
Cloverdale’s 3.0 mile Treasury Wine Estate Course, since 2007, formerly called Asti Winery
Boys
Course Record: 16:09 Joe Carrillo, 15th State V, Cloverdale 2011,
next 16:20 Kenny Smith, Willits 2007
Girls
Course Record: 19:28 Katy Lee, 7th State V, Sonoma Academy 2011,
next 19:32 Corinna Schlatter, St Helena 10/30/24
Fort Bragg’s 2.9 mile Bald Hill Mountain course, Boys since 1975, Girls since 1995
Boys Course Record: 16:38 Joe Carrillo, 15th State V, Cloverdale 2011,
next 16:53 Sal D’Acquisto, Fort Bragg 1982
Girls Course Record: 18:10 Harper McClain, State V Champion, St Helena, 9/25/19,
next 20:30 Erin Thomas, Mendocino, 10/24/12
Fort Bragg’s 3.1 mile Noyo Headlands Park course, since 2018
Boys
Course Record: 16:17 Paden Collard, Cloverdale 2018
Girls
Course Record: 18:05 Corinna Schlatter, St Helena 9/11/24
next 19:03 Hannah Garrity, Clear Lake 2023
Kelseyville’s 3.0 mile Clear Lake State Park course, since 2024
Boys
Course Record: 19:45.8 Quinn Murray, Middletown 2024,
next 20:09.8 Ren Ueno, Middletown 2024
Girls
Course Record: 20:44.2 Corinna Schlatter, St Helena 2024
next 23:28.3 Elizabeth Silva, Cloverdale 2024
Kelseyville’s 3.0 mile Mountain Vista Middle School campus course, since 2016
Course Record: 17:14 Andre Williams, Kelseyville 2016,
next 17:36 Paden Collard, Cloverdale 2018
Girls
Course Record: 21:19 Yareli Lozano, Kelseyville 2017,
next 21:51 Hannah Garrity, Clear Lake 9/22/21
Kelseyville’s 3.1 mile campus course in Kelseyville, since 1997
Boys Course Record: 17:43 Kelly Clark, 3rd NCS III, Willits 10/30/02, next 17:49 Victor Ornelas, Fort Bragg 2001
Girls Course Record: 21:03 Caitlin Pilkington, 18th State V, St. Vincent 2002, next 21:27 Melissa Madeson, Kelseyville 1997
Lower Lake’s 3.3 mile Anderson Marsh Park course in Lower Lake, since 9/12/23
Boys Course Record: 21:03 Diego Sanchez St. Helena 2023
Girls Course Record: 28:42 Malia McGrath Cloverdale 2023
Lower Lake’s 2.9 mile course at Six Sigma Ranch and Winery near Lower Lake, since 3/24/21
Boys Course Record: 15:46 Isaac Rascon, Middletown 3/24/21,
next 16:42 Cleo McClain, St. Helena 9/22/21
Girls Course Record: 18:42 Hannah Garrity, Clear Lake 9/29/21,
next 19:08 Corinna Schlatter, St Helena 10/23/24
Lower Lake’s 2.63 mile Anderson Marsh Park course in Lower Lake, since 1995
Boys Course Record: 13:58 Kenny Smith, 2nd NCS IV, Willits 2007
Girls Course Record: 15:29 Melissa Madeson, Kelseyville 1995
Middletown’s 2.9 mile course at Six Sigma Ranch and Winery near Lower Lake, since 3/24/21
Boys
Course Record: 15:46 Isaac Rascon, Middletown 3/24/21,
next 16:42 Cleo McClain, St. Helena 9/22/21
Girls
Course Record: 18:42 Hannah Garrity, Clear Lake 9/29/21,
next 19:08 Corinna Schlatter, St Helena 10/23/24
Middletown’s 3.1 mile course, since 2018
Boys Course Record: 16:44 Isaac Rascon, Middletown 2019,
next 17:17 Remy Namvar, Fort Bragg 2019 same race
Girls Course Record: 19:58 Grace Southern, Middletown 2018,
next 20:02 Brooklyn Huffman, Middletown 2018 same race
Middletown’s 2.94 mile Diamond Ranch course, 2012-13
Boys Course Record: 17:07 Zach Snethen Upper Lake 2013
Girls Course Record: 21:32 Megan Beare, Clear Lake 2013
Middletown’s 3.0 mile Boggs Reserve course in Cobb, since 1991-99
18:14 Justin Cude, Middletown 1993
21:38 Tammy Hunt, Middletown 1996
Middletown’s 3.05 mile Dry Creek course, 2010
17:18 Valle Rogers, Willits 2010
21:29 Noelle Hosler, Santa Rosa Christian 2010
Point Arena’s 3.0 mile course on BLM lands, Point Arena, since 2016
Boys
Course Record: 16:18 Kheva Mann, Sonoma Academy 2016,
next 16:20 Jerry Johnson, Sonoma Academy same race
Girls
Course Record: 18:37 Rylee Bowen, Sonoma Academy 2016,
next 18:50 Kate Bowen, Sonoma Academy same race
Sonoma Academy’s 2.6 mile campus course in Santa Rosa, since 2008
Boys
Course Record: 14:02 Joe Carrillo, 15th State V, Cloverdale 2011,
next 14:05 Austin Orr, Sonoma Academy 2012
Girls
Course Record: 16:35 Katy Lee, 7th State V, Sonoma Academy 2009,
next 17:25 Grace Hafner, Sonoma Academy 2008
St. Helena’s 3.0 mile Bothe State Park, since 2016
Boys Course Record: 16:55 Cleo McClain, St Helena 10/20/21,
next 16:59 Jordan Reily, St.Helena 10/16/19
Girls Course Record: 17:32 Harper McClain, St.Helena 10/16/19
next 20:10 Hannah Garrity, Clear Lake 10/12/22
St. Helena’s 3.0 Mile Course at Pacific Union College, since 2012-14
Boys Course Record: 16:57 B. Eseandon, Roseland 2011, next 17:10 G. Jeffcoat, St. Helena same race
Girls Course Record: 20:19 J. Eyer, St. Helena 10/10/12, next 21:22 Madi Oliver, St Helena 10/17/12
St. Helena’s 3.0 Mile Course at Pacific Union College, since 2016
Boys Course Record: 17:07 Andre Williams, Kelseyville 2016
Girls Course Record: 21:11 Amelia Wirt, Fort Bragg 2016
St. Helena’s 3.15 Mile Course at Pacific Union College, used in 2011
Boys Course Record: 19:49 Rafael Rios, St. Helena 10/26/11, next 20:02 Nathan VanHorn, Mendocino 10/19/11
Girls Course Record: 22:49 Alexandra Sciocchetti, Fort Bragg 10/19/11, next 24:03 Erin Thomas, Mendocino same race
Upper Lake’s 3.1 mile campus course in Upper Lake, since 4/7/21
Boys
Course Record: 17:33 Athena Ryan, Sonoma Academy 9/22/21,
next 17:34 Hector Alanic, Mendocino 9/22/21
Girls
Course Record: 19:40 Lucy Gott, Sonoma Academy 4/7/21,
next 20:45 – Hannah Garrity, Clear Lake 4/7/21
Willit’s 2.87 mile Brooktrails Parcourse in Willits, since 1990
Top 10 List
Course Map
Boys
Course Record: 14:59 Kenny Smith, 2nd NCS IV, Willits 2007,
next 15:02 Mike Perez, 4th State IV, Lower Lake 2005
Girls
Course Record: 16:18 Harper McClain, St. Helena 2019
next 18:02 Tammy Hunt, Middletown 1997
American Canyon’s 3.0 mile Wetlands Edge Park course, sinced 2022-
Boys
Course Record: 17:07 Dylan Mainaris, Casa Grande 9/28/22,
next, 17:21 Javi Gutierrez, Petaluma 9/28/22
Girls
Course Record: 19:50 Reilly Kreutz, Petaluma 9/28/22,
next 20:06 Avery Codington, Casa Grande 9/28/22
Girls Course Record Holders
| Woodward | Spring Lake | State & Nationals | |
| Julia Stamps, Santa Rosa | 16:43 CR | 16:15 CR | National Champion 1994 |
| Amber Trotter, Ukiah | 16:55 | 16:31 | National Champion 2001 |
| Sarah Sumpter, Healdsburg | 17:26 | 16:51 | IV Champion 2007 |
| Jacque Taylor, Casa Grande | 17:29 | 17:07 | II Champion 2009 |
| Stephanie Agapoff, Middletown | 20:03 | 7th V 2001 | |
| Melissa Madeson, Kelseyville | 20:10 | 15th IV 1996 | |
| Tammy Hunt, Middletown | 20:16 | 19:40 | 16th V 1997 |
CR – still course record
I believe Stamps held the record on every high school course she ever ran on except San Diego’s Balboa Park were her 16:41.9 5K National winning time was only 2.6 seconds off of Colorado’s Melody Fairchild’s mark in winning the 1990 Nationals.
Stamps held the Mt. Sac record at 16:55.
Bei broke the 5K National course record at Florida’s Disney World at 16:55.
At Mt. Sac she had a 17:05 best.
Trotter ran possible the fastest prep 5K ever, running 16:24, to destroy Bei’s course record at Florida’s Disney World.
Trotter also demolished the Mt. Sac record running 16:16.
Sumpter still holds the State Meet IV record.
Boys Course Record Holders
| Woodward | Spring Lake | State | |
| Ryan Mack, Ukiah | 15:23 | 14:50 | II Champion 1998 |
| Sterling Lockert, Petaluma | 15:25 | 15:08 | 8th III 2008 |
| Kenny Smith, Willits | 15:36 | ||
| Ruben Mora-Roman, Analy | 16:24 | 16:01 | 35th IV 2000 |
| Sal D’Acquisto, Fort Bragg | NCS A Champion 1982 |
compiled by Jim Crowhurst