Note: Last line under event shows place on 2021 Empire Best list.
Grades listed are for the 2021 season.
ATHLETE OF THE YEAR
Lily Mulligan, 10, Maria Carrillo
Pole Vault
1st Showcase 12-8
1st Eddie Hart 12-0
1st Granada 11-0
13-0 1st 2021, =6th State
NBL leader, Four highest vaults in
EMPIRE HISTORY
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Long Jump
3rd Showcase
18-2 1st 2021, NBL leader, 6th All-Time, 3rd Sophomore AT
100
12.95 ‑0.3 6th 2021, =35th wind legal, 12.64+ =45th All-Time
400m Relay
1st Showcase 50.45
50.45 1st 2021, NBL leader
FIRST TEAM
Eva Bowen, 10, St Helena
400
2nd Showcase 60.35
59.10 1st 2021, CMC leader, 44th All-Time
200
4th Showcase 26.79 +1.2
26.79 +1.2 5th 2021, CMC leader, 45th wind legal
Carolina Dawson, 11, Analy
800
1st Showcase 2:19.98
2:19.98 1st 2021, NBL leader, 47th All-Time
400
62.38 9th 2021
1600
5:36.52 10th 2021
2021 Cross Country All-Empire First Team
Elianah DeMange, 10, Maria Carrillo
400
1st Showcase 59.34
59.34 2nd 2021, NBL leader, 48th All-Time
800
2:31.64+ 10th 2021
200
26.44+
1600m Relay
2nd Eddie Hart 4:27.61
3rd Showcase 4:17.84
4:17.84 3rd 2021
Alexis Hunt, 10, Maria Carrillo
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High Jump
1st Granada 5-6
1st Showcase 5-2
2nd Eddie Hart 5-0
5-6 1st 2021, =4th State, NBL leader, =6th All-Time, =3rd Sophomore AT
Ellie Roan, 11, West County/El Molino
Shot Put
1st Showcase 36-0.5
38-8 1st 2021, NBL leader, 20th All-Time
Discus Throw
1st Showcase 118-8
118-8 1st 2021, NBL leader, 42nd All-Time
400m Relay
53.43 5th 2021
Kassidy Schroth, 11, Santa Rosa
100
1st Showcase 12.44 -0.3
3rd Granada 12.50 +2.6
12.44 ‑0.3 1st 2021, NBL leader, 11th FAT, 7th wind legal, 12.34+, 8th All-Time, 9th Junior FAT
200
1st Showcase 25.73 +1.2
25.73 +1.2 1st 2021, NBL leader, 25th All-Time, =21st FAT, 12th wind legal
400m Relay
50.74+ 2nd 2021
JUST HAVE TO MENTION
Hanne Thomsen, 8, Graduating to Montgomery
1600
4:51.74+ See story
2021 Cross Country Runner of the Year
Seelah Kittelstrom, 8, now Montgomery
2021 Cross Country All-Empire First Team
Avery Codington, 8, now Casa Grande
2021 Cross Country All-Empire Second Team
SECOND TEAM
Fayola Beck, 11, Montgomery
100HH
2nd Showcase 17.42 +1.3
17.42 +1.3 2nd 2021, NBL leader
Ashley Busienei, 11, Maria Carrillo
3200
3rd Showcase 11:39.30
11:36.56 2nd 2021, NBL leader
1600
3rd Showcase 5:16.66
5:16.06 3rd 2021
800
2:28.74+ 6th 2021
2021 Cross Country All-Empire First Team
Denali Ferrera, 11, Analy
Triple Jump
4th Showcase
32-10 2nd 2021
Long Jump
15-8 8th 2021
Sophia Notaro, 10, Vintage
Long Jump
5th Showcase
17-4 3rd 2021, VVAL leader, =30th All-Time
300LH
2nd Showcase 49.11
49.11 4th 2021, VVAL leader
High Jump
4th Showcase 4-10
4-10 =5th 2021
Pole Vault
8-0 =9th 2021, =VVAL leader
Sydney Thweatt, 11, Justin-Siena
200
3rd Wildcat 26.30 +1.1
26.30 +1.1 2nd 2021, VVAL leader, 44th FAT, 21st wind legal
100
3rd Showcase 12.88 -0.3
12.88 ‑0.3 3rd 2021, VVAL leader
400
61.01 4th 2021, VVAL leader
300LH
1st Clash Titans 50.36
3rd Wildcat 49.16
4th Showcase 49.95
49.16 5th 2021
1600m Relay
1st Showcase 4:15.85
4:15.85 1st 2021, VVAL leader
400m Relay
4th Showcase 51.88
51.12 3rd 2021, VVAL leader
Sofia Tinnon, 11, Napa
Discus Throw
2nd Pittsburg 103-4
116-5 2nd 2021, VVAL leader, 49th All-Time
Shot Put
2nd Pittsburg 31-5.5
33-6.5 2nd 2021, VVAL leader
THIRD TEAM
Jasmine Alapa, 11, Santa Rosa
Pole Vault
9-7 3rd 2021, 39th All-Time
Samantha Britton, 10, Fort Bragg
Shot Put
3rd Showcase 31-11.5
31-11.5 5th 2021, CMC leader
Ashlynn Johnson, 11, Fort Bragg
Pole Vault
1st Orland 8-0
4th Showcase 8-6
8-6 =4th 2021, =CMC leader
Vivien Mattice, 11, Maria Carrillo
800
3rd Showcase 2:26.33
2:26.33 3rd 2021
1600
5:23.34+ 5th 2021
2021 Cross Country All-Empire Honorable Mention
CoCo McKamey, 10, Santa Rosa
300LH
48.54+ 2nd 2021
High Jump
5-0 =2nd 2021, 5-2 2020
Long Jump
16-8 4th 2021, 17-3 2022
100HH
16.14+, 34th All-Time
400m Relay
50.74+ 2nd 2021
Gracie Trenam, 9, Maria Carrillo
1600
5:14.94+ 2nd 2021, NBL leader
3200
11:39.09 3rd 2021
800
2:30.14+ 8th 2021
2021 Cross Country All-Empire Second Team
MORE EXCITING NEW FROSH/SOPH
Jasmine Arroyo, 9, Maria Carrillo
Discus Throw
5th Showcase 99-7
99-11 7th 2021
Shot Put
30-1 9th 2021
Bailey Bronston, 10, Maria Carrillo
100
4th Showcase 12.91 -0.3
12.91 ‑0.3 4th 2021, 12.84+
200
28.05 -0.5 10th 2021
100HH
19.14+
400m Relay
1st Showcase 50.45
50.45 1st 2021, NBL leader
Jenna Curti, 10, Fort Bragg
Pole Vault
5th Showcase 8-6
8-6 =4th 2021, =CMC leader
Alex Foszcz, 10 ?El Molino
Triple Jump
32-4.5 5th 2021
Discus Throw
4th Showcase 99-8
100-0 6th 2021
400m Relay
53.43 5th 2021
Hannah Garrity, 9, Clear Lake
3200
12:00.74 6th 2021
1600
5:31.94 7th 2021
2021 Cross Country All-Empire First Team
Lucy Gott, 10, Sonoma Academy
3200
4th Showcase 11:46.28
11:46.28 4th 2021
2021 Cross Country All-Empire First Team
Lila Heffernan, 9, Justin-Siena
800
5th Showcase 2:31.28
2:31.28 9th 2021
Sofia Henderson, 10, Santa Rosa
Discus Throw
108-5 4th 2021
Grace Hill, 10, Justin-Siena
High Jump
5-0 =2nd 2021, VVAL leader
Liliana Hobaugh, 10, Justin-Siena
100HH
18.32 nwi 4th 2021
High Jump
4-10 =5th 2021
Long Jump
16-4 6th
400m Relay
4th Showcase 51.88
51.12 3rd 2021, VVAL leader
Karis Morasch, 9, West County/El Molino
Triple Jump
32-8 =3rd 2021
1600m Relay
2nd Showcase 4:16.40
4:16.40 2nd 2021, NBL leader
Gemma Morley, 10, Maria Carrillo
Pole Vault
8-6 =4th 2021
Rebekah Taylor, 10, Maria Carrillo
1600
5:19.14 4th 2021
800
2:27.04+ 4th 2021
2021 Cross Country All-Empire Second Team
Honorable Mention Performances
Leah Cederborg, 10, Santa Rosa
3200
12:36.64 9th 2021
2021 Cross Country All-Empire Honorable Mention
Brooke Cregan, 11, Maria Carrillo
3200
11:55.96 5th 2021
2021 Cross Country All-Empire Second Team
Sophia Delgado, 10, Maria Carrillo
Long Jump
15-5 =9th 2021
Isabell Deniz, 9, ?El Molino
Triple Jump
29-6.5 10th 2021
Sienna Fassett, 11, West County/El Molino
Pole Vault
8-0 =9th 2021
Kaylee Gaylord, 11, Ukiah
300LH
51.13 8th 2021
Katrina Gorauskas, 11, Maria Carrillo
High Jump
4-10 =5th 2021
Carly Guerrero, 10, Casa Grande
Long Jump
16-3 7th 2021
Avery Hedden, 10, Maria Carrillo
1600
5:24.17 6th 2021
800
2:29.94+ 7th 2021
2021 Cross Country All-Empire Second Team
Katherine Heffernan, 11, Justin-Siena
Triple Jump
5th Showcase
32-8 =3rd 2021, VVAL leader
100HH
18.57 nwi 5th 2021, 18.85 +1.3
300LH
50.33 7th 2021
1600m Relay
1st Showcase 4:15.85
4:15.85 1st 2021, VVAL leader
Mia Hernandez, 9, St Helena
200
27.83 nwi 9th 2021
Olivia House, 11, Santa Rosa
1600
5:33.71 8th 2021
3200
12:14.53 8th 2021
2021 Cross Country All-Empire First Team
Kristianna Johnson, 11, Piner
3200
12:44.39 10th 2021
Ruby Joseph, 11, Cardinal Newman
Shot Put
30-4.25 8th 2021
Zoë Katz, 11, Cloverdale
Long Jump
14-1.5, CMC leader
Elena King, 10, Analy
200
27.09 +1.3 7th 2021
Ruby Loe, 11, Piner
Pole Vault
8-6 =4th 2021
High Jump
5th Showcase 4-10
4-10 =5th 2021
2021 Cross Country All-Empire Honorable Mention
Kyla Martin, 11, American Canyon
100HH
19.21 +3.0 9th 2021
300LH
51.25 9th 2021
Emery Messenger, 10, Justin-Siena
Triple Jump
30-5 6th 2021
Sydney Moore, 9, Maria Carrillo
100
13.23 +2.5 10th 2021, 13.62 -0.1
400m Relay
1st Showcase 50.45
50.45 1st 2021, NBL leader
Elizabeth Mota Estrada, 11, Maria Carrillo
100HH
19.25 +2.1 10th 2021
Emily Nadeau, 11, Fort Bragg
100HH
1st Clash Titans 18.80 +0.8
18.72 +3.0 7th 2021, CMC leader, 18.80 +0.8
300LH
51.92 10th 2021
Kathryn O’Malley, 10, Maria Carrillo
100
13.02 +3.1 8th 2021, 12.94+, 13.44 -0.3
Rachel Reynolds, 10, Maria Carrillo
Discus Throw
91-5 9th 2021
Kianna Ruffin, 11, Ukiah
200
5th Showcase 26.83 +1.3
26.83 +1.3 6th 2021
400
62.33 8th 2021
Isabella Sarao, 11, Vintage
100HH
18.92 +1.3 8th 2021
300LH
52.04+ 10th 2021
Andrea VillaSenor, 11, Calistoga
Pole Vault
8-0 =9th 2021
Anevay Whitley, 11, Rancho Cotate
100
5th Showcase 12.92 +2.5
12.92 +2.5 5th 2021
200
26.64+
Ali Wilson, 11, Fort Bragg
High Jump
4-10 =5th 2021, CMC leader
+ hand time converted to automatic
* yard race converted to metric