I’m using a new scoring chart now which allows you to calculate scores as well.
Here is the new girls complete list.
It will take a few weeks for me to update the boys.
Biggest news is that Cardinal Newman’s Kaylin Suacci is now our Best Combination Thrower ever.
Sonoma Academy’s Josie Hill is at 4th in the All-Around Distance Runners group.
Hill is also at #1 in 400/800, 2nd 800/1600 and 10th in 1600/3200.
Empire’s Best Combination Throwers
Kaylin Suacci Allison Scranton Melissa Van Paris Jean Lightfoot shot put / discus / Total
40-2 (677) / 152-1 (779) / 1456 Kaylin Suacci, Cardinal Newman 2026
39-10½ (671) / 149-4 (762) / 1433 Allison Scranton, Petaluma 2013,2015
43-10 (751) / 135-4 (679) / 1430 Melissa Van Paris, Sonoma Valley 2004
42-9½ (730) / 129-10 (646) / 1376 Jean Lightfoot, Maria Carrillo 2006
38-4 (640) / 144-3 (732) / 1372 Kathleen Durand, Maria Carrillo 2013
40-6¾ (685) / 136-4 (685) / 1370 Corrine Rich, Montgomery 2008
42-7 (726) / 125-9 (622) / 1348 Faith Matranga, Healdsburg 1998
39-9¾ (670) / 133-0 (665) / 1335 Ellie Roan, West County/Analy 2022
42-11¼ (733) / 120-10 (593) / 1326 Becky Barragan, Piner 1986
40-7 (686) / 126-0 (623) / 1309 Marissa Wilson, Montgomery 1996
Empire’s Best All-Around Distance Runners
Hanne Thomsen Julia Stamps Rylee Bowen Josie Hill 800 1600 3200 Total
2:09.04 (979) 4:33.90(1135) 9:48.98(1133) 3247 Hanne Thomsen, Montgomery 2025
2:12.24 (932) 4:42.79(1072) 10:12.20(1057) 3061 Julia Stamps, Santa Rosa 1996-97
2:11.91 (937) 4:43.92(1064) 10:13.20(1053) 3054 Rylee Bowen, Sonoma Academy 2017, 2015, 2016
2:05.86(1026) 4:50.56(1018) 10:52.22 (931) 2975 Josie Hill, Sonoma Academy 2026
2:17.62 (856) 4:46.17(1049) 10:11.11(1060) 2965 Sara Bei, Montgomery 1998, 2001
2:15.23 (890) 4:47.90(1037) 10:23.85(1019) 2946 Gabriel Peterson, Healdsburg 2019
2:13.46 (915) 4:49.63(1025) 10:40.32 (967) 2907 Jenny Aldridge, Maria Carrillo ’99, ’02
2:17.05 (864) 4:49.63(1025) 10:34.39 (986) 2875 Jacque Taylor, Casa Grande 2008
2:18.94 (838) 4:55.11 (988) 10:23.45(1020) 2846 Amrie Lacefield, Montgomery 2025
2:13.16 (919) 4:54.27 (989) 11:03.54 (897) 2805 Laurie Hollingworth, Piner 1981
Empire’s Best 400/800 Runners
Josie Hill Sadia Ibrahim Kerri Woolheater Jenna Lowder 400 800 Total
56.68 (837) 2:05.86(1026) 1863 Josie Hill, Sonoma Academy 2026
57.39 (807) 2:11.91 (937) 1744 Sadia Ibrahim, Santa Rosa 2013
58.04 (780) 2:11.71 (940) 1720 Kerri Woolheater, Casa Grande 1992 57.8
56.73 (835) 2:17.54 (857) 1692 Jenna Lowder, Maria Carrillo 2006 2:17.3
58.73 (751) 2:12.51 (928) 1679 Kristen Sanzari, Maria Carrillo 2007
58.83 (747) 2:13.46 (915) 1662 Jenny Aldridge, Maria Carrillo 1999, 2002
58.35 (767) 2:15.64 (884) 1651 Jenny Drady, Maria Carrillo 2000
59.14 (734) 2:13.64 (912) 1646 Pamela Richardson, Montgomery 1995 58.9
59.64 (714) 2:13.58 (913) 1627 Dirkje Dunham, Analy 1998
59.56 (717) 2:14.17 (905) 1622 Maria Barragan, Healdsburg 2013
Empire’s Best 800/1600 Runners
Hanne Thomsen Josie Hill Julia Stamps Rylee Bowen 800 1600 Total
2:09.04 (979) 4:33.90(1135) 2114 Hanne Thomsen, Montgomery 2025
2:05.86(1026) 4:50.56(1018) 2044 Josie Hill, Sonoma Academy 2026
2:12.24 (932) 4:42.79(1072) 2004 Julia Stamps, Santa Rosa 1996, 98
2:11.91 (937) 4:43.92(1064) 2001 Rylee Bowen, Sonoma Academy 2017, 2015
2:13.46 (915) 4:49.63(1025) 1940 Jenny Aldridge, Maria Carrillo 1999
2:15.23 (890) 4:47.90(1037) 1927 Gabriel Peterson, Healdsburg 2019
2:13.64 (912) 4:52.06 (937) 1849 Ashlin Mallon, Cardinal Newman 2025
2:13.16 (919) 4:54.27 (989) 1908 Laurie Hollingworth, Piner 1980-81
2:17.62 (856) 4:46.17(1049) 1905 Sara Bei, Montgomery 1998, 2001
2:12.51 (928) 4:56.91 (975) 1903 Kristen Sanzari, Maria Carrillo 2007
Empire’s Best 1600/3200 Runners
Hanne Thomsen Julia Stamps Rylee Bowen Sara Bei 1600 3200 Total
4:33.90(1135) 9:48.98(1133) 2268 Hanne Thomsen, Montgomery 2025
4:42.79(1072) 10:12.20(1057) 2129 Julia Stamps, Santa Rosa 1996-97
4:43.92(1064) 10:13.20(1053) 2117 Rylee Bowen, Sonoma Academy 2015-16
4:46.17(1049) 10:11.11(1060) 2109 Sara Bei, Montgomery 1998, 2001
4:47.90(1037) 10:23.85(1019) 2056 Gabriel Peterson, Healdsburg 2019
4:49.63(1025) 10:34.39 (986) 2011 Jacque Taylor, Casa Grande 2008
4:55.11 (988) 10:23.45(1020) 2008 Amrie Lacefield, Montgomery 2025
4:49.63(1025) 10:40.32 (967) 1992 Jenny Aldridge, Maria Carrillo 1999, 2002
4:59.29 (960) 10:28.83(1003) 1963 Harper McClain, St Helena 2021
4:50.56(1018) 10:52.22 (931) 1949 Josie Hill, Sonoma Academy/Tech 2026
