Grade levels are for the 2022 season.
ATHLETE OF THE YEAR
Hanne Thomsen, 9, Montgomery
3200
1st State 10:06.89, EMPIRE RECORD
1st Dublin Distance Fiesta 10:14.46, 7th Performance All-Time
1st NBL 10:21.15, 19th Performance All-Time
1st NCS MOC 10:23.82, 21st Performance All-Time
1st NCS Redwood 10:24.96, 24th Performance All-Time
1st Big Cat 10:40.67
2nd Stanford 10:16.76, 12th Performance All-Time
4th Arcadia 10:12.03, 3rd Performance All-Time
10:06.89 1st ’22, EMPIRE RECORD
1600
1st NBL 4:45.51
1st NCS Redwood 4:46.80
1st Viking Classic 4:52.95
1st Big Cat 4:53.59
1st Tim Bruder Relays 4:56.12
2nd Dublin Distance Fiesta 4:49.02
4th Stanford 4:58.51
4:45.51 1st ’22, 3rd All-Time
800
1st Viking Classic 2:15.83
1st Big Cat 2:18.12
2:15.83 2nd ’22, 13th All-Time
1600 Relay
2nd Viking Classic 4:24.47
3rd NCS Redwood 4:12.46
2022 Girls All-Empire Cross Country Runner of the Year
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FIRST TEAM
Elianah DeMange, 11, Maria Carrillo
400
1st NCS Redwood 58.19
1st NBL 58.24
1st Big Cat 61.95
2nd NCS MOC 58.66
3rd Saint Francis 60.19
6th Stanford 58.99
20th State 58.57
58.19 1st ’22, 16th All-Time
200
3rd NBL 27.17 +0.0
26.67 +2.1 3rd ’22, 27.00 +0.8
4x200m Relay
1:47.55, 6th All-Time
800m Sprint Medley Relay
1st Saint Francis 1:53.34
2nd Bay Area Relays
1:53.26, 8th All-Time
Seelah Kittelstrom, 9, Montgomery
3200
2nd NBL 11:20.17
2nd* Viking Classic 11:38.12
3rd NCS Redwood 11:14.76
5th NCS MOC 11:09.98
11:09.98 3rd ’22, 39th All-Time, 9th Freshman AT
1600
1st Viking Classic Varsity 5:27.25
2nd NBL 5:10.90
12th* NCS MOC 5:19.50
5:10.70 3rd ’22, 48th All-Time
1600 Relay
2nd Viking Classic 4:24.47
2022 Girls All-Empire Cross Country First Team
Cocome McKamey, 11, Santa Rosa, Graduated early will compete for Cal Poly Humboldt this spring
Long Jump
1st Eddie Hart 18-4
1st NCS Redwood 17-10
1st Viking Classic 17-8.75
1st NBL 17-3
2nd Stanford 17-9.75
6th NCS MOC 17-10.75 +1.5
18-4 1st ’22, 4th All-Time
Triple Jump
1st Eddie Hart 36-0.5
1st NBL 35-4.5
3rd NCS Redwood 35-10
7th NCS MOC 36-00.25 +0.0
36-00.5 1st ’22, =14th All-Time, =8th Junior, 36-00.25 +0.0 2nd AT Legal
100HH
1st NCS Redwood 15.23 +2.3
1st Golden West Invitational 15.35 +1.5
1st Viking Classic 15.45 +2.9
1st NBL 15.56 -2.0
1st Eddie Hart 16.44
15.23 +2.3 1st ’22, 7th All-Time, 15.25 +2.0 4th AT Legal, 5th AT Junior
300LH
1st Viking Classic 47.01
1st Eddie Hart 47.28
1st Big Cat 47.88
47.01 3rd ’22, =31st All-Time
High Jump
1st 5-3 AAU Heptathlon
1st Big Cat 5-2
1st Tim Bruder Relays 5-2
=5th Stanford 4-11
5-3 1st ’22, =27th All-Time
200
26.79 +0.6, =47th All-Time wind legal
100
12.74+
Heptathlon
1st AAU West Coast Championship 4034 pts, 3rd All-Time Pentathlon
400 Relay
51.63 5th ’22
1600 Relay
1st Castro Valley Invit 4:05.39, split 60.5
1st NBL 4:06.58, split 62.1
1st NCS Redwood 4:07.97
1st Viking Classic 4:14.49, split 66
5th Stanford 4:06.11, split 60.9
4:04.68 1st ’22, split 62.8, 35th All-Time
Sprint Medley Relay
1st Tim Bruder Relays 1:55.45
Lily Mulligan, 11, Maria Carrillo
Pole Vault
1st NCS Redwood 13-2.5
1st NBL 13-1
1st Viking Classic 12-6
1st Big Cat 12-0
2nd NCS MOC 12-11
15th State 11-9
13-2.5 1st ’22, EMPIRE RECORD, has 11 highest vaults ever
Long Jump
1st Big Cat 16-5.5
2nd NBL 16-11
3rd Viking Classic 17-3.75
17-11 3rd ’22, All-Time
High Jump
4-10 =9th ’22
400 Relay
1st NCS Redwood 49.42
8th NCS MOC 50.47
49.24 1st ’22, 4th All-Time
SECOND TEAM
Tatiana Avila, 11, Analy
Triple Jump
2nd NCS Redwood 35-10.5
2nd NBL 34-1.5
13th NCS MOC 33-11.75 +1.7
35-10.5 2nd ’22, 18th All-Time, 33-11.75 +1.7 11th AT Legal
Long Jump
1st SR Field Jamboree 15-11
3rd NBL 15-2
15th NCS MOC 16-1.25 -0.4
16-7.75 6th ’22
High Jump
5-0 =4th ’22
1600 Relay
2nd NCS Redwood 4:11.21
Elizabeth Beiswanger, 11, Montgomery
400
1st Viking Classic Varsity 62.04
2nd NBL 60.71
3rd NCS Redwood 59.93
6th NCS MOC 60.53
59.93 3rd ’22
59.36 49th All-Time 2023
Shot Put
31-8 9th ’22
1600 Relay
2nd Viking Classic 4:24.47
3rd NCS Redwood 4:12.46
Samantha Britton-Dalson, 11, Fort Bragg
Shot Put
1st NCS 1A 33-9
1st CMC 33-0
3rd Viking Classic 32-5.25
16th NCS MOC 31-3
33-10.75 4th ’22
Discus
1st CMC 91-9
12th NCS MOC 90-8
93-7 9th ’22
Hannah Garrity, 10, Clear Lake
1600
1st* CMC 5:13.36
5:09.44 2nd ’22, 42nd All-Time
3200
1st* CMC 11:50.76
11:50.09 7th ’22
2022 Girls All-Empire Cross Country First Team
Carly Guerrero, 11, Casa Grande
400
1st VVAL 61.14
1st Viking Classic 61.15
61.04+ 4th ’22
Long Jump
16-3.25 8th ’22
400 Relay
1st VVAL 50.19
3rd NCS Redwood 50.63
Siena Hoban, 10, Sonoma Valley
1600
1st VVAL 5:27.47
16th* NCS MOC 5:28.29
5:26.50 10th ’22
800
1st VVAL 2:30.09
2:28.13 10th ’22
Liliana Hobaugh, 11, Justin-Siena
Long Jump
2nd Viking Classic 17-7
2nd VVAL 17-2.5
11th NCS MOC 16-9.25 +1.6
17-10.50 4th ’22, 16th All-Time
100
2nd VVAL 12.67
12.67 +4.7 4th ’22, 36th AT FAT, 13.04 +1.6
Olivia House, 12 ,Santa Rosa
3200
3rd NBL 11:22.30
3rd* Viking Classic 11:43.56
10th NCS MOC 11:26.09
11:16.45 4th ’22, 47th All-Time
1600
3rd NBL 5:11.64
8th* NCS MOC 5:14.11
5:11.64 5th ’22
Sophia Notaro, 11, Vintage
Long Jump
1st VVAL 17-3.5
1st Fred Faucett 16-7.50
3rd NCS Redwood 17-5.50
10th NCS MOC 16-9.50 +1.5
18-3 2nd ’22, 5th All-Time
300LH
1st Fred Faucett 47.35
1st VVAL 48.34
3rd NCS Redwood 46.88
12th NCS MOC 48.25
46.88 2nd ’22, 29th All-Time
400LH
66.88 10th All-Time
100HH
1st Fred Faucett 16.56
1st Ugly Eagles Relays 17.35
16.35 -1.5 2nd ’22, =45th All-Time, 25th AT Legal
Kathryn O’Malley, 11 Maria Carrillo
100
1st Saint Francis 12.58 +1.7
2nd NBL 13.00 -0.7
12.55 +2.0 2nd ’22, =34th All-Time
200
2nd NBL 27.11 +0.0
26.75 +2.1 6th ’22, 27.11 +0.0, 26.44+
400 Relay
1st NCS Redwood 49.42
7th Stanford 50.14
8th NCS MOC 50.47
49.24 1st ’22, 4th All-Time
4x200m Relay
1:47.55, 6th All-Time
800m Sprint Medley Relay
1st Saint Francis 1:53.34
2nd Bay Area Relays
1:53.26, 8th All-Time
COACH OF THE YEAR
Mark Grismer, Analy
MORE EXCITING NEW FROSH/SOPH
Kennedy Brown, 10, American Canyon
Triple Jump
1st VVAL 34-5.5
1st Fred Faucett 34-3
1st Big Cat 32-2.75
35-2.75 3rd ’22, 36th All-Time, 8th Sophomore AT
Long Jump
16-10.75 5th ’22
100HH
2nd VVAL 18.18 +3.2
Mia Carra, 10, Maria Carrillo
800
2:25.10 4th ’22
Brooke Dalton, 10, Windsor
300LH
4th NBL 52.23
Rosemary Harris, 10, Analy
800
3rd NBL 2:27.87
2:25.63 6th ’22
1500
5:06.70
Amanda Hart, 10, Middletown
Shot Put
11th NCS MOC 32-3.75
32-3.75 7th ’22
Mia Hernandez, 10, St Helena
200
1st CMC 26.74 +1.9
26.74 +1.9 4th ’22
100
1st CMC 13.01 +3.2
12.81 5th ’22, 13.24 +0.4
400 Relay
1st CMC 51.47
2nd Viking Classic 51.51
Dacey-Faye Howe, 9, Santa Rosa
Pole Vault
4th NBL 8-2
8-3 9th ’22
Allison Kapustka, 9, Maria Carrillo
Pole Vault
4th NBL 9-8
14th NCS MOC 9-5
9-11 4th ’22, 33rd All-Time, 3rd Freshman AT
Reilly Kreutz, 10, Petaluma
1600
2nd VVAL 5:39.51
2022 Girls All-Empire Cross Country First Team
Amrie Lacefield, 9, Montgomery
800
5th NBL 2:28.87
2:25.71 7th ’22
1600 Relay
3rd NCS Redwood 4:12.46
2022 Girls All-Empire Cross Country First Team
Nora Lounibos, 10, Petaluma
3200
1st VVAL 13:55.91
Sydney Moore, 10, Maria Carrillo
100
5th NBL 13.41 -0.7
12.98 +0.0 8th ’22
400 Relay
1st NCS Redwood 49.42
7th Stanford 50.14
8th NCS MOC 50.47
49.24 1st ’22, 4th All-Time
4x200m Relay
1:47.55, 6th All-Time
Sprint Medley Relay 100-100-200-400m
1st Saint Francis 1:53.34
Karris Morasch, 10, Analy
Triple Jump
3rd NBL 32-9.25
16th NCS MOC 33-9 +1.0
34-1.25 5th ’22, 33-09.00 +1.0 17th AT Legal
Sophie Nassiri, 10, Vintage 
Pole Vault
2nd VVAL 8-0
Reese Searcy, 9, Cardinal Newman
200
1st Viking Classic Varsity 27.17 +0.6
Kori Simpson, 9, Rancho Cotate
100HH
5th NBL 18.07 -0.3
18.07 -0.3
Kate Townsend, 9, Santa Rosa
High Jump
5th NBL 4-10
4-10 =9th ’22
Gracie Trenam, 10, Maria Carrillo
3200
4th NBL 11:27.66
11:09.70 2nd ’22, 38th All-Time
1600
4th NBL 5:12.61
11th* NCS MOC 5:27.65
5:11.30 4th ’22
Distance Medley
7th Stanford 12:41.17, split 5:14
2022 Girls All-Empire Cross Country First Team
Maiya Wienert Bardell, 10, Santa Rosa
400
4th NBL 61.41
61.41 10th ’22
High Jump
4th NBL 4-10
=9th NCS MOC 5-0
5-0 =4th ’22
Long Jump
5th NBL 14-5.75
1600 Relay
1st Castro Valley Invit 4:05.39, split 62.9
1st NBL 4:06.58, split 62.4
1st NCS Redwood 4:07.97
1st Viking Classic 4:14.49, split 63
5th Stanford 4:06.11, split 64.2
4:04.68 1st ’22, split 61.8, 35th All-Time
Honorable Mention Performances
Angela Acero, 11, American Canyon
1600 Relay
1st Fred Faucett 4:24.83
Airiana Adams, 11, Ukiah
Shot Put
3rd NBL 32-04.50
Eva Bowen, 11, St Helena
400
1st CMC 61.33
3rd Viking Classic 61.28
61.28 8th ’22
200
26.94 +1.9 10th ’22
400LH
67.95 12th All-Time
400 Relay
1st CMC 51.47
2nd Viking Classic 51.51
Bailey Bronston, 11, Maria Carrillo
100
4th NBL 13.32 -0.7
12.87 +1.7 6th ’22, =30th AT Legal
400 Relay
1st NCS Redwood 49.42
7th Stanford 50.14
8th NCS MOC 50.47
49.24 1st ’22, 4th All-Time
4x200m Relay
1:47.55, 6th All-Time
800m Sprint Medley Relay
1st Saint Francis 1:53.34
2nd Bay Area Relays
1:53.26, 8th All-Time
Anayiah Brown, 10, American Canyon
1600 Relay
1st Fred Faucett 4:24.83
Abigail Busch, 10, Casa Grande
300LH
48.96 4th ’22
400 Relay
1st VVAL 50.19
3rd NCS Redwood 50.63
Ella Chong, 11, Maria Carrillo
800
4th NBL 2:28.73
2:27.81 9th ’22
Jenna Curti, 11, Fort Bragg
Pole Vault
9-0 6th ’22
Lily Desmond, 10, St Helena
100
12.93 +2.2 7th ’22
400 Relay
1st CMC 51.47
2nd Viking Classic 51.51
Sadia Diouf, 11, American Canyon
400
1st Fred Faucett 63.89
2nd VVAL 62.94
61.24 7th ’22
1600 Relay
1st Fred Faucett 4:24.83
Niki Domasz, Piner
1600 Relay
5th NBL 4:25.89, split 65.3
Saniyah Farris, 11, American Canyon
1600 Relay
1st Fred Faucett 4:24.83
Addison Hackett, 11, Maria Carrillo
Shot Put
4th NBL 31-5
15th NCS MOC 31-5.25
32-9 6th ’22
Discus
5th NBL 93-4
95-6 7th ’22
Sofia Henderson, 11, Santa Rosa
Discus
2nd NBL 114-6
114-6 3rd ’22
Grace Hill, 11, Justin-Siena
High Jump
2nd VVAL 4-8
Abby Janson, 10, Sonoma Valley
100HH
18.05 +2.4 10th ’22
Ellie Kennedy, 11, Vintage
Discus
1st Fred Faucett 93-0
2nd VVAL 88-7
3rd Viking Classic 94-1
13th NCS MOC 90-6
97-6 6th ’22
Elena King, 11, Analy
200
2nd Viking Classic 27.04 +1.1
4th NBL 27.58 +0.0
26.85 +4.0 8th ’22, 27.00 +1.5
400
3rd NBL 61.07
9th NCS MOC 61.20
61.07 5th ’22
1600 Relay
2nd NCS Redwood 4:11.21
Carlyana Kwong, 10, Maria Carrillo
Triple Jump
33-3 7th ’22
400 Relay
7th Stanford 50.14
Nora Lounibos, 10, Petaluma
3200
1st VVAL 13:55.91
Siolo Lua, 11, Rancho Cotate
Shot Put
31-11 8th ’22
Elena Marquez, 9, Analy
1600 Relay
2nd NCS Redwood 4:11.21
Hope Martin, 11, Montgomery
800
1st Viking Classic Varsity 2:33.36
1600 Relay
2nd Viking Classic 4:24.47
3rd NCS Redwood 4:12.46
2022 Girls All-Empire Cross Country First Team
Lola Martin, 11, Sonoma Valley
High Jump
1st VVAL 4-10
8th NCS MOC 5-0
5-0 =4th ’22
Shot Put
2nd VVAL 30-7
Emery Messenger, 11, Justin-Siena
Triple Jump
32-08.25 10th ’22
Anastacia Mikhailova, 11 Rancho Cotate
100
3rd NBL 13.24 -0.7
High Jump
4-11 8th ’22
400 Relay
52.78 3rd ’22
Gemma Morley, 11, Maria Carrillo
Pole Vault
8-6 7th ’22
Gracie Fisher Pappas, 10, Santa Rosa
400 Relay
52.02 2nd NBL
51.63 5th ’22
Sprint Medley Relay
1st Tim Bruder Relays 1:55.45
Valeria Ramirez Contreras, 11, Piner
1600 Relay
5th NBL 4:25.89, split 66.7
Rachel Reynolds, 11, Maria Carrillo
Discus
4th NBL 101-10
14th NCS MOC 90-2
101-10 5th ’22
Sadie Sanders, 9, Montgomery
100
12.99 9th ’22
Taylor Sittner, 11, Maria Carrillo
High Jump
3rd Viking Classic 5-0
5-0 =4th ’22
Leyna Stein, 10, Vintage
Long Jump
16-6.75 7th ’22
Brooke Szczekocki, 9, Maria Carrillo
3200
12:04.64+ 10th ’22
2022 Girls All-Empire Cross Country Second Team
Rebekah Taylor, 11, Maria Carrillo
800
2:27.03 8th ’22
1600
5:25.99 9th ’22
2022 Girls All-Empire Cross Country Second Team
Isabelle Thors, 11, Casa Grande
200
1st VVAL 26.82
26.82 +1.5 7th ’22
100
13.03 +4.7 10th ’22
High Jump
4-10 =9th ’22
400 Relay
1st VVAL 50.19
3rd NCS Redwood 50.63
Diana Valencia Dimas, 11, Santa Rosa
Pole Vault
8-2 =10th ’22
400 Relay
52.02 2nd NBL
51.63 5th ’22
Sprint Medley Relay
1st Tim Bruder Relays 1:55.45
Natalie Wilmarth, 11, Montgomery
100HH
1st Big Cat 17.81 +0.0
3rd NBL 17.89 -2.0
17.18 +0.8 5th ’22
New to watch
Emily Bendzick, 9, Casa Grande
2022 Girls All-Empire Cross Country Second Team
Isabelle Gross, 9, Maria Carrillo
2022 Girls All-Empire Cross Country Honorable Mention
Serena Karres, 9, Montgomery
2022 Girls All-Empire Cross Country Honorable Mention
Teams of unknown members
American Canyon
1600 Relay
1st VVAL 4:26.34
Justin-Siena
400 Relay
2nd VVAL 51.12
1600 Relay
2nd VVAL 4:36.92
Maria Carrillo
400 Relay
49.64 1st ’22, =34th Performance Ever
1600 Relay
4th NBL 4:16.06
Montgomery
400 Relay
4th NBL 53.55
1600 Relay
3rd NBL 4:12.48
Santa Rosa
400 Relay
1st Big Cat 51.91
1600 Relay
1st Big Cat 4:15.25
Analy
1600 Relay
2nd NBL 4:11.41
Windsor
400 Relay
5th NBL 55.37
+ hand time converted to automatic
* place change