Complete list of
Boys Redwood Empire All-Around
Girls Redwood Empire All-Around
Empire’s Best All-Around Distance Runners (1500)
800 ………… 1600 ………… 3200 ………… Total
2:12.24(556) 4:42.79(635) 10:12.20(653) 1844 Julia Stamps, Santa Rosa 1996-97
2:11.91(560) 4:43.92(628) 10:13.20(650) 1838 Rylee Bowen, Sonoma Academy 2017, 2015, 2016
2:17.62(482) 4:46.17(612) 10:11.11(657) 1751 Sara Bei, Montgomery 1998, 2001
2:15.23(514) 4:47.90(601) 10:23.85(618) 1733 Gabriel Peterson, Healdsburg 2019
2:13.46(539) 4:49.63(589) 10:40.32(570) 1698 Jenny Aldridge, Maria Carrillo ’99, ’02
2:17.05(490) 4:49.63(589) 10:34.39(599) 1678 Jacque Taylor, Casa Grande 2008
2:13.16(543) 4:54.27(560) 11:03.54(509) 1612 Laurie Hollingworth, Piner 1981
2:15.65(509) 4:51.84(575) 11:00.85(518) 1602 Sierra Atkins, Analy 2019
2:16.44(498) 4:58.32(534) 10:41.82(566) 1598 Delaney White, Santa Rosa 2016 2:16.2
2:16.64(496) 4:52.58(570) 10:58.25(522) 1588 Kim Conley, Montgomery 2004 2:16.4
2:17.30(487) 4:58.07(535) 10:57.01(525) 1547 Leanne Fogg, Maria Carrillo 2007
2:19.56(457) 5:01.95(512) 10:30.82(598) 1537 Trina Cox, Santa Rosa 1997-98
2:17.04(490) 5:05.06(493) 10:48.14(549) 1532 Lori Shanoff, Petaluma 1980-81 5:06.6y
2:20.63(443) 5:02.63(509) 10:37.32(579) 1531 Shelby Leland, Ukiah 2002, 04
2:12.51(552) 4:56.91(543) 11:42.24(412) 1507 Kristen Sanzari, Maria Carrillo 2006-07
2:23.24(411) 5:01.23(517) 10:37.78(578) 1506 Sherri Minkler, Analy 1985 2:23.0
Empire’s Best Throwers (over 1800)
shot put / discus / Total
63-10½…(1066) 178-7…(963) 2029 Dennis DeSoto, Santa Rosa 1981
61-8……(1024) 175-4…(942) 1966 Brian Chase, Cardinal Newman 1996
57-8……(948) 181-10..(984) 1932 Bryson Trask, Middletown 2019
59-10…(989) 169-8½..(906) 1895 John Balletto, Analy 1977
53-1……(862) 180-9…(977) 1839 Larry Plinski, Montgomery 1982
55-2½…(902) 173-1…(928) 1830 Dave Troppy, Santa Rosa 1979
57-2……(939) 166-8…(887) 1826 Bill Hook, Ukiah 1958
59-5½…(982) 157-0…(826) 1808 Daniel Erdman, Healdsburg 2007
56-5……(925) 164-10…(875) 1800 Nolan Nagle, Cardinal Newman 2013
Empire’s Best All-Around Sprinters (over 2550 pts)
100 / 200 / 400 / Total Points
10.76(915) 21.72(911) 47.27(945) 2771 Joe DeDora, Santa Rosa 1970-71 9.6y, 21.6y
10.83(899) 21.73(910) 47.21(948) 2757 Herbie Polk, Maria Carrillo 2013
11.24(808) 21.24(960) 46.89(964) 2732 Corey Nelson, Rancho Cotate 1994-95 11.0
10.84(897) 21.74(909) 48.95(864) 2670 Josh Jackson, Elsie Allen 2006 10.6, 21.5
10.85(894) 21.74(909) 48.99(862) 2665 Jaymes Tischbern, Montgomery 2017, 2018
10.86(892) 21.92(891) 49.00(861) 2644 Severin Ramirez, Maria Carrillo 2018/19
10.81(903) 21.78(905) 49.97(816) 2624 Croix Stewart, American Canyon 2019
11.04(852) 22.04(879) 48.54(883) 2619 Shawn Hanna, Santa Rosa 1986-87 10.8, 21.8
11.14(830) 22.05(878) 48.10(904) 2612 Andrew Kozel, Healdsburg 2012-13 10.9
10.94(874) 21.84(899) 49.61(833) 2606 Bob Brown, Ukiah 1982 10.7, 21.6
11.14(830) 21.84(899) 49.04(859) 2588 Bryan Nunez, Cardinal Newman 2012 10.9, 21.6
10.94(874) 22.04(879) 49.94(817) 2570 Jonathan Earl, Casa Grande 1984-85 10.7, 21.8
Empire’s Best Horizontal Jumpers
long jump / triple jump * / Total
18-11¼..(537) 38-10…(549) 1086 Wendi Simmons, Santa Rosa 1985, 87
19-8……(584) 36-7¾…(475) 1059 Amey Mitchell, Rancho Cotate 1989-90
18-1¼…(483) 37-3¾…(498).. 981 Maggie Farrar, Petaluma 2002
17-8½…(459) 36-7¾…(475).. 934 Laurel Sheppard, Maria Carrillo 2011-12
17-2¾…(431) 37-5¼..(502) 933 Sydney Dennis, Petaluma 2019
17-6¾…(451) 36-10….(481).. 932 Pam Karbowski, Ursuline 1992
17-3¾…(435) 37-3…..(495).. 930 Juanita Allison, Upper Lake 1994, 96
17-4…(437) 36-0½..(453).. 890 Anise Green, Clear Lake 2009
18-2¼…(490) 34-6…..(398).. 888 Dee Peary, Petaluma 1982
17-6½…(449) 35-4…..(429).. 878 Devyn Ruiz, Healdsburg 2013
Empire’s Best Throwers
shot put / discus / Total
39-10½….(616) 149-4..(777) 1393 Allison Scranton, Petaluma 2013,2015
43-10……(689) 135-4..(690) 1379 Melissa Van Paris, Sonoma Valley 2004
38-4……..(587) 144-3..(745) 1332 Kathleen Durand, Maria Carrillo 2013
42-9½…..(670) 129-10.(656) 1326 Jean Lightfoot, Maria Carrillo 2006
40-6¾…..(628) 136-4..(696) 1324 Corrine Rich, Montgomery 2008
42-7……..(665) 125-9..(631) 1296 Faith Matranga, Healdsburg 1998
42-11¼….(672) 120-10.(601) 1273 Becky Barragan, Piner 1986
40-7……..(629) 126-0..(632) 1261 Marissa Wilson, Montgomery 1996
41-10¼….(652) 121-2..(603) 1255 Karen McCall, Santa Rosa 1993
38-10½….(597) 127-5..(641) 1238 Makayla Mix, Fort Bragg 2015
39-5…….(607) 124-11.(625) 1232 Allyson Milone, Ukiah 2014
35-10…….(541) 134-8..(686) 1227 Tia DeSoto, Montgomery 1998-99
38-11¼….(598) 125-3..(627) 1225 Elaine Weaver, Casa Grande 2011
36-1½……(546) 132-6..(672) 1218 Kassidy Sani, El Molino 2019
36-9½….(559) 125-11..(631) 1190 Caitlin Grace, Santa Rosa 2019/18
37-8½……(575) 122-11.(613) 1188 Lola Paul, Montgomery 1981
34-1……..(508) 132-8..(674) 1182 Lee Plevney, Lower Lake 1981
37-7½…..(574) 120-4..(597) 1171 Nicole Purter, Windsor 2012
Empire’s Best 800/1600 Runners
800 / 1600 / Total
2:12.24..(556) 4:42.79..(635) 1191 Julia Stamps, Santa Rosa 1996, 98
2:11.91..(560) 4:43.92..(628) 1188 Rylee Bowen, Sonoma Academy 2017, 2015
2:13.46..(539) 4:49.63..(589) 1128 Jenny Aldridge, Maria Carrillo 1999
2:15.23..(514) 4:47.90..(601) 1115 Gabriel Peterson, Healdsburg 2019
2:13.16..(543) 4:54.27..(560) 1103 Laurie Hollingworth, Piner 1980-81
2:12.51..(552) 4:56.91..(543) 1095 Kristen Sanzari, Maria Carrillo 2007
2:17.62..(482) 4:46.17..(612) 1094 Sara Bei, Montgomery 1998, 2001
2:15.65..(509) 4:51.84..(575) 1084 Sierra Atkins, Analy 2019
2:17.05..(490) 4:49.63..(589) 1079 Jacque Taylor, Casa Grande 2008
2:16.64..(496) 4:52.58..(570) 1066 Kim Conley, Montgomery 2004 2:16.4
2:11.71..(563) 5:08.90..(472) 1035 Kerri Woolheater, Casa Grande 1992
Empire’s Best 1600/3200 Runners
1600 / 3200 / Total
4:42.79..(635) 10:12.20..(653) 1288 Julia Stamps, Santa Rosa 1996-97
4:43.92..(628) 10:13.20..(650) 1278 Rylee Bowen, Sonoma Academy 2015-16
4:46.17..(612) 10:11.11..(657) 1269 Sara Bei, Montgomery 1998, 2001
4:47.90..(601) 10:23.85..(618) 1219 Gabriel Peterson, Healdsburg 2019
4:49.63..(589) 10:34.39..(599) 1188 Jacque Taylor, Casa Grande 2008
4:49.63..(589) 10:40.32..(570) 1159 Jenny Aldridge, Maria Carrillo 1999, 2002
5:01.95..(512) 10:30.82..(598) 1110 Trina Cox, Santa Rosa 1998, 97
4:58.39..(534) 10:41.82..(566) 1098 Delaney White, Santa Rosa 2016 5:00.13 mile
5:01.23..(517) 10:37.78..(578) 1095 Sherri Minkler, Analy 1985
4:51.84..(575) 11:00.85..(518) 1093 Sierra Atkins, Analy 2019
4:52.58..(570) 10:58.25..(522) 1092 Kim Conley, Montgomery 2004
5:10.24..(463) 10:20.74..(627) 1090 Amber Trotter, Ukiah 2002
5:02.63..(509) 10:37.32..(579) 1088 Shelby Leland, Ukiah 2002, 04
4:54.27..(560) 11:03.54..(509) 1069 Laurie Hollingworth, Piner 1981