Girls Redwood Empire All-Around

New scoring chart as of 6/14/26.
Before the new chart I used multiple different scoring tables to get point scores.
There is now a scoring table that allows you to score them yourself.
New Point chart
A few events need some work arounds. The new chart does not have the 1600, 3200 or 300 hurdles.
For the 1600 & 3200 we will be using the 1500 & 3000 tables taking the time X 0.9375.
Example Lori Shanoff, Petaluma 1980-81 ran full mile in 5:06.6. Add 0.24 to make FAT = 5:06.84. Times .9942 to make a 1600 of 5:05.06. Times 0.9375 = 1500 of 4:45.99 = 922 points.
For the 300 hurdles I am taking their time and times it by 1.3333333 to get their pace for the 400 hurdles and using that point total.
Example Katie Schukle ran 43.40. Mulitpling that by 1.3333333 gets a time of 57.86 which earns 984 points.

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Empire’s Best All-Around Sprinters


100         200         400         Total
11.78(995)  23.86(994)  54.07(954)  2943 Kirsten Carter, Santa Rosa 2017, 2018
12.14(926)  25.04(883)  56.73(835)  2644 Jenna Lowder, Maria Carrillo 2006 11.9, 24.8
12.24(907)  25.13(875)  56.47(847)  2629 Kate Bilal, Sonoma Academy 2025
13.34(711)  24.39(944)  54.68(926)  2581 Sadie Sanders, Montgomery 2022/25/24
12.34(888)  25.09(879)  58.64(755)  2522 Sharon Polley, El Molino 1986-88 12.1, 58.4
12.72(819)  25.55(837)  56.53(844)  2500 Jackie Chalmers, Montgomery 2013
12.18(918)  24.88(898)  60.54(678)  2494 Tamika Brown, Fort Bragg 1991-93 60.3
12.64(833)  25.52(840)  57.10(819)  2492 Darci Whyte, Santa Rosa; 2011-12
12.54(851)  25.24(865)  58.51(760)  2476 Kinyatta Leonhardt, St.Vincent 2003 12.3
12.24(907)  24.79(906)  61.27(649)  2462 Alyssa Page Montgomery 2009-10

12.37(883)  25.37(853)  59.74(710)  2446 Blair Gabler, Rancho Cotate 2001-02 59.5
12.55(850)  25.55(837)  58.54(759)  2446 Dezirae Johnson, Piner 2009, 12
12.57(846)  25.87(809)  57.82(789)  2444 Roshawn Perkins, Pt Arena 1998, 99
12.87(792)  25.92(804)  56.99(824)  2420 Elianah DeMange, Maria Carrillo 2023
12.74(815)  26.19(781)  57.39(807)  2403 Sadia Ibrahim, Santa Rosa 2013 12.5
12.54(851)  25.59(833)  59.84(706)  2390 Kim Linden, Sanat Rosa 1980-81 12.3, 25.5y
12.54(851)  26.24(776)  58.54(759)  2386 Kerri Cox, Ukiah 1981 12.3, 58.3
12.76(812)  25.81(814)  58.59(757)  2383 Kristen Jellison, Santa Rosa 2003
12.24(907)  25.73(821)  61.34(647)  2375 Kassidy Schroth, Santa Rosa 2022, 2021
12.55(850)  25.94(802)  59.43(722)  2374 Kelsey Dunbar, Petaluma 2009 25.7


 

Empire’s Best All-Around Distance Runners


800           1600           3200           Total
2:09.04 (979) 4:33.90(1135)  9:48.98(1133)  3247 Hanne Thomsen, Montgomery 2025
2:12.24 (932) 4:42.79(1072) 10:12.20(1057)  3061 Julia Stamps, Santa Rosa 1996-97
2:11.91 (937) 4:43.92(1064) 10:13.20(1053)  3054 Rylee Bowen, Sonoma Academy 2017, 2015, 2016
2:05.86(1026) 4:50.56(1018) 10:52.22 (931)  2975 Josie Hill, Sonoma Academy 2026
2:17.62 (856) 4:46.17(1049) 10:11.11(1060)  2965 Sara Bei, Montgomery 1998, 2001
2:15.23 (890) 4:47.90(1037) 10:23.85(1019)  2946 Gabriel Peterson, Healdsburg 2019
2:13.46 (915) 4:49.63(1025) 10:40.32 (967)  2907 Jenny Aldridge, Maria Carrillo ’99, ’02
2:17.05 (864) 4:49.63(1025) 10:34.39 (986)  2875 Jacque Taylor, Casa Grande 2008
2:18.94 (838) 4:55.11 (988) 10:23.45(1020)  2846 Amrie Lacefield, Montgomery 2025
2:13.16 (919) 4:54.27 (989) 11:03.54 (897)  2805 Laurie Hollingworth, Piner 1981

2:13.64 (912) 4:52.06 (937) 10:44.60 (954)  2803 Ashlin Mallon, Cardinal Newman 2025
2:16.44 (873) 4:58.32 (966) 10:41.82 (963)  2802 Delaney White, Santa Rosa 2016 2:16.2
2:15.65 (884) 4:51.84(1010) 11:00.85 (905)  2799 Sierra Atkins, Analy 2019
2:16.64 (870) 4:52.58(1005) 10:58.25 (913)  2788 Kim Conley, Montgomery 2004 2:16.4
2:19.56 (829) 5:01.95 (942) 10:30.82 (997)  2768 Trina Cox, Santa Rosa 1997-98
2:17.30 (860) 4:58.07 (968) 10:57.01 (916)  2744 Leanne Fogg, Maria Carrillo 2007
2:20.63 (815) 5:02.63 (938) 10:37.32 (977)  2730 Shelby Leland, Ukiah 2002, 04
2:17.04 (864) 5:05.06 (922) 10:48.14 (943)  2729 Lori Shanoff, Petaluma 1980-81 5:06.6y
2:24.33 (766) 4:59.29 (960) 10:28.83(1003)  2729 Harper McClain, St Helena 2021
2:23.24 (780) 5:01.23 (947) 10:37.78 (975)  2702 Sherri Minkler, Analy 1985 2:23.0
2:12.51 (928) 4:56.91 (975) 11:42.24 (784)  2687 Kristen Sanzari, Maria Carrillo 2006-07

 

Empire’s Best Combination Throwers


shot put     / discus       / Total
40-2   (677) / 152-1  (779) / 1456 Kaylin Suacci, Cardinal Newman 2026
39-10½ (671) / 149-4  (762) / 1433 Allison Scranton, Petaluma 2013,2015
43-10  (751) / 135-4  (679) / 1430 Melissa Van Paris, Sonoma Valley 2004
42-9½  (730) / 129-10 (646) / 1376 Jean Lightfoot, Maria Carrillo 2006
38-4   (640) / 144-3  (732) / 1372 Kathleen Durand, Maria Carrillo 2013
40-6¾  (685) / 136-4  (685) / 1370 Corrine Rich, Montgomery 2008
42-7   (726) / 125-9  (622) / 1348 Faith Matranga, Healdsburg 1998
39-9¾  (670) / 133-0  (665) / 1335 Ellie Roan, West County/Analy 2022
42-11¼ (733) / 120-10 (593) / 1326 Becky Barragan, Piner 1986
40-7   (686) / 126-0  (623) / 1309 Marissa Wilson, Montgomery 1996

36-1½  (596) / 140-10 (712) / 1308 Kassidy Sani, El Molino 2019 2020
41-10¼ (711) / 121-2  (595) / 1306 Karen McCall, Santa Rosa 1993
38-10½ (651) / 127-5  (632) / 1283 Makayla Mix, Fort Bragg 2015
39-5   (662) / 124-11 (617) / 1279 Allyson Milone, Ukiah 2014
38-11¼ (652) / 125-3  (619) / 1271 Elaine Weaver, Casa Grande 2011
35-10  (590) / 134-8  (675) / 1265 Tia DeSoto, Montgomery 1998-99
36-9½  (609) / 125-11 (623) / 1232 Caitlin Grace, Santa Rosa 2019/18
37-8½  (627) / 122-11 (605) / 1232 Lola Paul, Montgomery 1981
34-1   (554) / 132-8  (663) / 1217 Lee Plevney, Lower Lake 1981
37-7½  (625) / 120-4  (590) / 1215 Nicole Purter, Windsor 2012

 

Empire’s Best All-Around Jumpers


high jump / long jump    / triple jump* / Total
5-2 (701) / 18-11¼ (780) / 38-10 (679)  / 2160 Wendi Simmons, Santa Rosa 1985-87
5-4 (759) / 17-6¾  (657) / 36-10 (581)  / 1997 Pam Karbowski, Ursuline/CN 1992-93
5-2 (701) / 18-4   (726) / 36-0½ (543)  / 1970 CoCome McKamey, Santa Rosa 2022
5-7 (855) / 16-11  (603) / 34-7  (477)  / 1935 Kiana Herold, Sonoma Academy 2011, 13
5-1 (678) / 17-3¾  (637) / 37-3  (601)  / 1916 Juanita Allison, Upper Lake 1994, 96
*-event has only been around since 1982

 

Empire’s Best Horizontal Jumpers


long jump    / triple jump* / Total
18-11¼ (780) / 38-10 (679)  / 1459 Wendi Simmons, Santa Rosa 1985, 87
19-8   (846) / 36-7¾ (573)  / 1419 Amey Mitchell, Rancho Cotate 1989-90
18-1¼  (706) / 37-3¾ (604)  / 1310 Maggie Farrar, Petaluma 2002
18-4   (726) / 36-0½ (543)  / 1269 CoCome McKamey, Santa Rosa 2022
17-8½  (671) / 36-7¾ (573)  / 1244 Laurel Sheppard, Maria Carrillo 2011-12
17-2¾  (628) / 37-5¼ (611)  / 1239  Sydney Dennis, Petaluma 2019
17-6¾  (657) / 36-10 (581)  / 1238 Pam Karbowski, Ursuline/CN 1992
17-3¾  (637) / 37-3  (601)  / 1238 Juanita Allison, Upper Lake 1994, 96
18-2¼  (712) / 34-6  (472)  / 1184 Dee Peary, Petaluma 1982
17-4   (637) / 36-0½ (543)  / 1180 Anise Green, Clear Lake 2009
17-6½  (657) / 35-4  (511)  / 1168 Devyn Ruiz, Healdsburg 2013
*-event has only been around since 1982

 

Empire’s Best High Jump/Long Jumper


high jump / long jump  / Total
5-6 (830) / 18-0 (697) / 1527 Deanne Neff, Montgomery 1978
5-2 (701) / 18-4 (726) / 1427 CoCome McKamey, Santa Rosa 2022
5-2 (701) / 18-2 (712) / 1413 Lily Mulligan, Maria Carrillo 2023, 22

 

Empire’s Best Horizontal Jumpers


high jump / pole vault  / Total
5-2 (701) / 13-2½ (987) / 1688 Lily Mulligan, Maria Carrillo 2023, 22
5-3 (736) / 12-3  (858) / 1594 Michelle Stone, Ursuline/CN 2010

 

Empire’s Best 100HH/300LH Hurdler


100 HH ***  300 LH ** / Total
14.57 (899) 43.40 (984) 1883 Katie Schukle, Santa Rosa 1996
15.18 (818) 43.32 (988) 1806 Kyra Johnson, Piner 2011-12
14.69 (883) 45.57 (873) 1756 Suzanne Howard, Santa Rosa 2007-08
14.52 (906) 46.17 (843) 1749 Habibah Sanusi, Maria Carrillo 2018
14.74 (876) 46.13 (845) 1721 Claire Bingham, Healdsburg 2010
15.76 (744) 43.74 (966) 1710 Janelle Wanliss, Santa Rosa 2025
15.17 (819) 45.46 (878) 1697 Mary Shibata, Ukiah 2003-4
15.39 (791) 45.80 (862) 1653 Maddie Call, Windsor 2015
15.75 (745) 44.87 (908) 1653 Jenni Kincheloe, El Molino 2001-02
15.54 (772) 46.07 (848) 1620 Nikki Henkels, Santa Rosa 1993 15.3
***-event has only been around since 1993
**-event has only been around since 1981

Empire’s Best 100LH/300LH Hurdlers
100 LH      300 LH **    Total
15.34 (797) 46.04 (850)  1647 Mara Konopasek, El Molino 1986 15.1, 45.8
14.64 (890) 48.64 (726)  1616 LaJuene Gage, Lower Lake 1985-86 14.4
**-event has only been around since 1981

 

Empire’s Best 100/200 Sprinters


100          200         Total
11.78 (995)  23.86 (994) 1989 Kirsten Carter, Santa Rosa 2017
12.18 (918)  24.88 (898) 1816 Tamika Brown, Fort Bragg 1991, 93
12.24 (907)  24.79 (906) 1813 Alyssa Page, Montgomery 2010
12.14 (926)  25.04 (883) 1809 Jenna Lowder, Maria Carrillo 2006 11.9, 24.8
12.17 (920)  25.15 (873) 1793 Whitney Leachman, Elsie Allen 2004
12.24 (907)  25.13 (875) 1782 Kate Bilal, Sonoma Academy 2025
12.34 (888)  25.09 (879) 1767 Sharon Polley, El Molino 1986-88 12.1
12.32 (892)  25.31 (859) 1751 Amani Baker, Maria Carrillo 2016, 2017
12.37 (883)  25.37 (853) 1736 Blair Gabler, Rancho Cotate 2001
12.24 (907)  25.73 (821) 1728 Kassidy Schroth, Santa Rosa 2022, 2021
12.54 (851)  25.24 (865) 1716 Kinyatta Leonhardt, St. Vincent 2002 12.3

12.44 (870)  25.54 (838) 1708 Erin McNay, Santa Rosa 1981 12.2, 25.3

 

Empire’s Best 200/400 Sprinters


200          400         Total
23.86 (994)  54.07 (954) 1948 Kirsten Carter, Santa Rosa 2017, 2018 
24.39 (944)  54.68 (926) 1870 Sadie Sanders, Montgomery 2025/24
25.15 (873)  55.65 (883) 1756 Rose Criss, Analy 1997
25.13 (875)  56.47 (847) 1722 Kate Bilal, Sonoma Academy 2025
25.04 (883)  56.73 (835) 1718 Jenna Lowder, Maria Carrillo 2006 24.8
25.34 (856)  56.61 (841) 1697 Lainey Reiter, Justin-Siena 2025
25.55 (837)  56.53 (844) 1681 Jackie Chalmers, Montgomery 2013
25.52 (840)  57.10 (819) 1659 Darci Whyte, Santa Rosa; 2011-12
25.94 (802)  56.68 (837) 1636 Josie Hill, Tech/Sonoma Academy 2025/26 
25.09 (879)  58.64 (755) 1634 Sharon Polley, El Molino 1987 58.4

25.92 (804)  56.99 (824) 1628 Elianah DeMange, Maria Carrillo 2023
25.24 (865)  58.51 (760) 1625 Kinyatta Leonhardt, St. Vincent 2003
25.37 (853)  58.34 (767) 1620 Katie Ferchland, Ursuline/CN 2000
26.14 (785)  56.83 (831) 1616 Wendi Simmons, Santa Rosa 1985-86 25.9
25.55 (837)  58.54 (759) 1596 Dezirae Johnson, Piner 2009, 12
25.84 (811)  58.04 (780) 1591 Kerri Woolheater, Casa Grande 1992 25.6, 57.8
26.19 (781)  57.39 (807) 1588 Sadia Ibrahim, Santa Rosa 2013
25.66 (827)  58.63 (755) 1582 Lauren King, American Canyon 2024
25.81 (814)  58.59 (757) 1571 Kristen Jellison, Santa Rosa 2003
25.90 (806)  58.43 (763) 1569 Jen Clouse, Ursuline/CN 2003

25.37 (853)  59.64 (714) 1567 Blair Gabler, Rancho Cotate 2001-02

 

Empire’s Best 400/800 Runners


400          800            Total
56.68 (837)  2:05.86(1026)  1863 Josie Hill, Sonoma Academy 2026
57.39 (807)  2:11.91 (937)  1744 Sadia Ibrahim, Santa Rosa 2013
58.04 (780)  2:11.71 (940)  1720 Kerri Woolheater, Casa Grande 1992 57.8
56.73 (835)  2:17.54 (857)  1692 Jenna Lowder, Maria Carrillo 2006 2:17.3
58.73 (751)  2:12.51 (928)  1679 Kristen Sanzari, Maria Carrillo 2007
58.83 (747)  2:13.46 (915)  1662 Jenny Aldridge, Maria Carrillo 1999, 2002
58.35 (767)  2:15.64 (884)  1651 Jenny Drady, Maria Carrillo 2000
59.14 (734)  2:13.64 (912)  1646 Pamela Richardson, Montgomery 1995 58.9
59.64 (714)  2:13.58 (913)  1627 Dirkje Dunham, Analy 1998
59.56 (717)  2:14.17 (905)  1622 Maria Barragan, Healdsburg 2013

54.24 (946)  2:33.21 (653)  1599 Kirsten Carter, Santa Rosa 2015, 2018
61.43 (643)  2:11.91 (937)  1580 Rylee Bowen, Sonoma Academy 2017
62.56 (600)  2:09.04 (979)  1579 Hanne Thomsen, Montgomery 2022/25
59.94 (702)  2:16.54 (871)  1573 Mara Konopasek, El Molino 1984, 86 2:16.3

 

Empire’s Best 800/1600 Runners


800           1600           Total
2:09.04 (979) 4:33.90(1135)  2114 Hanne Thomsen, Montgomery 2025
2:05.86(1026) 4:50.56(1018)  2044 Josie Hill, Sonoma Academy 2026
2:12.24 (932) 4:42.79(1072)  2004 Julia Stamps, Santa Rosa 1996, 98
2:11.91 (937) 4:43.92(1064)  2001 Rylee Bowen, Sonoma Academy 2017, 2015
2:13.46 (915) 4:49.63(1025)  1940 Jenny Aldridge, Maria Carrillo 1999
2:15.23 (890) 4:47.90(1037)  1927 Gabriel Peterson, Healdsburg 2019
2:13.64 (912) 4:52.06 (937)  1849 Ashlin Mallon, Cardinal Newman 2025
2:13.16 (919) 4:54.27 (989)  1908 Laurie Hollingworth, Piner 1980-81
2:17.62 (856) 4:46.17(1049)  1905 Sara Bei, Montgomery 1998, 2001
2:12.51 (928) 4:56.91 (975)  1903 Kristen Sanzari, Maria Carrillo 2007

2:15.65 (884) 4:51.84(1010)  1894 Sierra Atkins, Analy 2019
2:17.05 (864) 4:49.63(1025)  1889 Jacque Taylor, Casa Grande 2008
2:16.64 (870) 4:52.58(1005)  1875 Kim Conley, Montgomery 2004 2:16.4
2:16.44 (873) 4:58.32 (966)  1839 Delaney White, Santa Rosa 2016 2:16.2
2:11.71 (940) 5:08.90 (897)  1837 Kerri Woolheater, Casa Grande 1992
2:18.94 (838) 4:55.11 (988)  1826 Amrie Lacefield, Montgomery 2025


 

Empire’s Best 1600/3200 Runners


1600           3200           Total
4:33.90(1135)  9:48.98(1133)  2268 Hanne Thomsen, Montgomery 2025
4:42.79(1072) 10:12.20(1057)  2129 Julia Stamps, Santa Rosa 1996-97
4:43.92(1064) 10:13.20(1053)  2117 Rylee Bowen, Sonoma Academy 2015-16
4:46.17(1049) 10:11.11(1060)  2109 Sara Bei, Montgomery 1998, 2001
4:47.90(1037) 10:23.85(1019)  2056 Gabriel Peterson, Healdsburg 2019
4:49.63(1025) 10:34.39 (986)  2011 Jacque Taylor, Casa Grande 2008
4:55.11 (988) 10:23.45(1020)  2008 Amrie Lacefield, Montgomery 2025
4:49.63(1025) 10:40.32 (967)  1992 Jenny Aldridge, Maria Carrillo 1999, 2002
4:59.29 (960) 10:28.83(1003)  1963 Harper McClain, St Helena 2021
4:50.56(1018) 10:52.22 (931)  1949 Josie Hill, Sonoma Academy/Tech 2026

5:01.95 (942) 10:30.82 (997)  1939 Trina Cox, Santa Rosa 1998, 97
4:58.32 (966) 10:41.82 (963)  1929 Delaney White, Santa Rosa 2016 5:00.13 mile
5:01.23 (947) 10:37.78 (975)  1922 Sherri Minkler, Analy 1985
4:52.58(1005) 10:58.25 (913)  1918 Kim Conley, Montgomery 2004
5:10.24 (888) 10:20.74(1029)  1917 Amber Trotter, Ukiah 2002
5:01.75 (943) 10:38.37 (974)  1917 Seelah Kittelstrom, Montgomery 2024
4:51.84(1010) 11:00.85 (905)  1915 Sierra Atkins, Analy 2019
5:02.63 (938) 10:37.32 (977)  1915 Shelby Leland, Ukiah 2002, 04
4:52.06 (937) 10:44.60 (954)  1891 Ashlin Mallon, Cardinal Newman 2025
4:54.27 (989) 11:03.54 (897)  1886 Laurie Hollingworth, Piner 1981

compiled by Jim Crowhurst

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