One of the many lists I keep are for the girls All-Around marks.
This year saw a number of girls move up high on those lists.
Complete Lists: Boys, Girls
Empire’s Best All-Around Distance Runners (1500) 800 1600 3200 Total 2:12.24(556) 4:42.79(635) 10:12.20(653) 1844 Julia Stamps, Santa Rosa 1996-97 2:11.91(560) 4:43.92(628) 10:13.20(650) 1838 Rylee Bowen, Sonoma Academy 2017, 2015, 2016 2:15.83(506) 4:45.51(614) 10:06.89(669) 1789 Hanne Thomsen, Montgomery 2022 2:17.62(482) 4:46.17(612) 10:11.11(657) 1751 Sara Bei, Montgomery 1998, 2001 2:15.23(514) 4:47.90(601) 10:23.85(618) 1733 Gabriel Peterson, Healdsburg 2019 2:13.46(539) 4:49.63(589) 10:40.32(570) 1698 Jenny Aldridge, Maria Carrillo ’99, ’02 2:17.05(490) 4:49.63(589) 10:34.39(599) 1678 Jacque Taylor, Casa Grande 2008 2:13.16(543) 4:54.27(560) 11:03.54(509) 1612 Laurie Hollingworth, Piner 1981 2:15.65(509) 4:51.84(575) 11:00.85(518) 1602 Sierra Atkins, Analy 2019 2:16.44(498) 4:58.32(534) 10:41.82(566) 1598 Delaney White, Santa Rosa 2016 2:16.2 Empire’s Best All-Around Sprinters (over 1500 pts) 100 200 400 Total 11.78(695) 23.86(706) 54.07(637) 2038 Kirsten Carter, Santa Rosa 2017, 2018 12.14(624) 25.04(603) 56.73(531) 1758 Jenna Lowder, Maria Carrillo 2006 11.9, 24.8 12.34(586) 25.09(598) 58.64(461) 1645 Sharon Polley, El Molino 1986-88 12.1, 58.4 12.18(616) 24.88(616) 60.54(395) 1627 Tamika Brown, Fort Bragg 1991-93 60.3 12.72(516) 25.55(560) 56.53(539) 1615 Jackie Chalmers, Montgomery 2013 12.64(531) 25.52(563) 57.10(517) 1611 Darci Whyte, Santa Rosa; 2011-12 12.54(549) 25.24(586) 58.51(465) 1600 Kinyatta Leonhardt, St.Vincent 2003 12.3 12.24(605) 24.79(624) 61.27(371) 1600 Alyssa Page, Montgomery 2009-10 12.37(580) 25.37(575) 59.74(422) 1577 Blair Gabler, Rancho Cotate 2001-02 59.5 12.55(547) 25.55(560) 58.54(464) 1571 Dezirae Johnson, Piner 2009, 12 12.57(543) 25.87(535) 57.82(490) 1568 Roshawn Perkins, Pt Arena 1998, 99 12.74(513) 26.19(509) 57.39(506) 1528 Sadia Ibrahim, Santa Rosa 2013 12.5 12.54(549) 25.59(557) 59.84(419) 1525 Kim Linden, Sanat Rosa 1980-81 12.3, 25.5y 12.24(605) 25.73(546) 61.34(369) 1520 Kassidy Schroth, Santa Rosa 2022, 2021 Empire’s Best Combination Throwers shot put / discus / Total 39-10½ (616) / 149-4 (777) / 1393 Allison Scranton, Petaluma 2013,2015 43-10 (689) / 135-4 (690) / 1379 Melissa Van Paris, Sonoma Valley 2004 38-4 (587) / 144-3 (745) / 1332 Kathleen Durand, Maria Carrillo 2013 42-9½ (670) / 129-10 (656) / 1326 Jean Lightfoot, Maria Carrillo 2006 40-6¾ (628) / 136-4 (696) / 1324 Corrine Rich, Montgomery 2008 42-7 (665) / 125-9 (631) / 1296 Faith Matranga, Healdsburg 1998 39-9¾ (614) / 133-0 (675) / 1289 Ellie Roan, West County/Analy 2022 42-11¼ (672) / 120-10 (601) / 1273 Becky Barragan, Piner 1986 36-1½ (546) / 140-10 (724) / 1270 Kassidy Sani, El Molino 2019 2020 40-7 (629) / 126-0 (632) / 1261 Marissa Wilson, Montgomery 1996 Empire’s Best All-Around Jumpers high jump / long jump / triple jump* / Total 5-2 (441) / 18-11¼ (537) / 38-10 (549) / 1527 Wendi Simmons, Santa Rosa 1985-87 5-4 (480) / 17-6¾ (451) / 36-10 (481) / 1412 Pam Karbowski, Ursuline 1992-93 5-2 (441) / 18-4 (512) / 36-0½ (453) / 1406 CoCome McKamey, Santa Rosa 2022 5-7 (544) / 16-11 (411) / 34-7 (402) / 1357 Kiana Herold, Sonoma Academy 2011, 13 5-1 (426) / 17-3¾ (435) / 37-3 (495) / 1356 Juanita Allison, Upper Lake 1994, 96 *-event has only been around since 1982 Empire’s Best Horizontal Jumpers long jump / triple jump* / Total 18-11¼ (537) / 38-10 (549) / 1086 Wendi Simmons, Santa Rosa 1985, 87 19-8 (584) / 36-7¾ (475) / 1059 Amey Mitchell, Rancho Cotate 1989-90 18-1¼ (483) / 37-3¾ (498) / 981 Maggie Farrar, Petaluma 2002 18-4 (512) / 36-0½ (453) / 965 CoCome McKamey, Santa Rosa 2022 17-8½ (459) / 36-7¾ (475) / 934 Laurel Sheppard, Maria Carrillo 2011-12 17-2¾ (431) / 37-5¼ (502) / 933 Sydney Dennis, Petaluma 2019 17-6¾ (451) / 36-10 (481) / 932 Pam Karbowski, Ursuline 1992 17-3¾ (435) / 37-3 (495) / 930 Juanita Allison, Upper Lake 1994, 96 17-4 (437) / 36-0½ (453) / 890 Anise Green, Clear Lake 2009 18-2¼ (490) / 34-6 (398) / 888 Dee Peary, Petaluma 1982 *-event has only been around since 1982 Empire’s Best High Jump/Long Jumper high jump / long jump / Total 5-6 (528) / 18-0 (479) / 1007 Deanne Neff, Montgomery 1978 5-2 (441) / 18-4 (512) / 953 CoCome McKamey, Santa Rosa 2022 Empire’s Best Horizontal Jumpers high jump / pole vault / Total 5-3 (464) / 12-3 (543) / 1007 Michelle Stone, Ursuline 2010 4-10 (364) / 13-2½ (623) / 987 Lily Mulligan, Maria Carrillo 2022 Empire’s Best 100/200 Sprinters 100 / 200 / Total 11.78 (695) 23.86 (706) / 1401 Kirsten Carter, Santa Rosa 2017 12.18 (616) / 24.88 (616) / 1232 Tamika Brown, Fort Bragg 1991, 93 12.14 (624) / 25.04 (603) / 1227 Jenna Lowder, Maria Carrillo 2006 11.9, 24.8 12.17 (618) / 25.15 (593) / 1211 Whitney Leachman, Elsie Allen 2004 12.34 (586) / 24.94 (611) / 1197 Alyssa Page, Montgomery 2010 12.34 (586) / 25.09 (598) / 1184 Sharon Polley, El Molino 1986-88 12.1 12.32 (589) / 25.31 (580) / 1169 Amani Baker, Maria Carrillo 2016, 2017 12.37 (580) / 25.37 (575) / 1155 Blair Gabler, Rancho Cotate 2001 12.24 (605) / 25.73 (546) / 1151 Kassidy Schroth, Santa Rosa 2022, 2021 12.54 (549) / 25.24 (586) / 1135 Kinyatta Leonhardt, St. Vincent 2002 12.3 Empire’s Best 1600/3200 Runners 1600 / 3200 / Total 4:42.79 (635) / 10:12.20 (653) / 1288 Julia Stamps, Santa Rosa 1996-97 4:45.51 (614) / 10:06.89 (669) / 1283 Hanne Thomsen, Montgomery 2022 4:43.92 (628) / 10:13.20 (650) / 1278 Rylee Bowen, Sonoma Academy 2015-16 4:46.17 (612) / 10:11.11 (657) / 1269 Sara Bei, Montgomery 1998, 2001 4:47.90 (601) / 10:23.85 (618) / 1219 Gabriel Peterson, Healdsburg 2019 4:49.63 (589) / 10:34.39 (599) / 1188 Jacque Taylor, Casa Grande 2008 4:49.63 (589) / 10:40.32 (570) / 1159 Jenny Aldridge, Maria Carrillo 1999, 2002 4:59.29 (528) / 10:28.83 (603) / 1131 Harper McClain, St Helena 2021 5:01.95 (512) / 10:30.82 (598) / 1110 Trina Cox, Santa Rosa 1998, 97 4:58.39 (534) / 10:41.82 (566) / 1098 Delaney White, Santa Rosa 2016 5:00.13 mile