Junior, Montgomery
State III, NCS, NBL Oak & Lowell Champion, 5th Clovis, plus four other wins, 15:48 3 miler,
All-NorCal Runner Of The Year
Sophomore, Montgomery
Undefeated-State III, NCS, NBL Oak, Clovis, Portland, Lowell & Viking Opener F/S Champ, plus four other wins,
All-NorCal Runner Of The Year
Freshman, Montgomery
State III, NCS, NBL Oak, Master’s & F/S Viking Champion, plus five other wins
2020 Pandemic Season
St Helena
State V, NCS, CMC & Ed Sias Champion plus multiple wins
17:18 Spring Lake, 17:11 5k, 16:24 3 miler
State V Champion 17:45 5k, Rahm & Jr/SR Viking Champ, + 3 other wins, Footlocker National qualifier, 17:11 at Spring Lake, 10:30.95 3200m
Junior, Healdsburg
NCS IV Champion ,SCL Champion, Rahm, Sr/Jr Viking & Eye Opener Champion, 25th State IV, plus three other wins
Senior, Sonoma Academy
State V Champion, CMC Champion, 3rd NCS V, plus two other wins
Junior, Sonoma Academy
CMC Champion, 6th State V, 2nd NCS V, Mariner & Lowell Champ plus six other meets
Senior, Santa Rosa
NBL & Septo Champ, 12th State DI, 2nd NCS, 1st Mt Sac race, 5th Stanford seeded, 2nd Jr/Sr Viking, 3rd Sias Lg, won both NBL season meets
Champion at State division V, NCS, CMC, RC Invit., Viking F/S, Farmers, 2 tri meets & National USATF Jr. Olympic 15-16 year old Division
Three-time CMC Champion, 12th State V, 3rd NCS, Sonoma Academy Champion, won 1 tri-meet, 2nd Viking Opener Sr/Jr, 9th 17-18 National Junior Olympics
NCS II Champion, Rancho Cotate Inv. Champion, won 4 tri-meets, 2nd Viking Opener JrSr, 4th NBL, 57th State II
El Molino
NCS IV Champion, 7th State, SCL, Clovis, Baugh, Viking Sr/Jr, Ed Sias Champion
NCS Division II Champion, SCL Champion, 28th State
Casa Grande
State Division II Champion, SCL Champion, 40th Nationals, 2nd NCS
30th Nationals, 3rd State Division II, 1st NCS, 1st SCL
All-NorCal Runner Of The Year
State IV, NCS and SCL, Mt. Sac, Stanford and Viking Opener Champion
NCS II Champion, SCL Champion, 5th State
NBL and NCS division II Champion, 16th II State Meet
11th State division III, 2nd NCS
13th State division III, 3rd NCS, Rancho Cotate Champion
4th State division II, NBL Champion
Rancho Cotate, Junior
4th State division I,
NCS Champion
National, State division I, NCS, NBL Champion
All-NorCal Runner Of The Year
National, State division II Champion
All-NorCal Runner Of The Year
State division II, NCS, NBL Champion
All-NorCal Runner Of The Year
State division III, NCS, NBL Champion
All-NorCal Runner Of The Year
Co-1997 Sara Bei, Freshman, Montgomery
State division III, NCS, NBL Champion
State division I, NCS Champion
All-NorCal Runner Of The Year
Santa Rosa
State division I, NCS, NBL Champion
All-NorCal Runner Of The Year
1995 Julia Stamps, Junior, Santa Rosa
Western Regionals, State division I, NCS, NBL Champion
All-NorCal Runner Of The Year
National, Western Regionals, State division I, NCS, NBL Champion
All-NorCal Runner Of The Year
SCL Champion, 16th State division III, 3rd NCS
1990 Nika Horn, Junior, Santa Rosa
1989 Nika Horn, Sophomore, Santa Rosa
NCS 2A, SCL Champion, 7th State division II
1987 Jenny Dempsey, Sophomore, Analy
NCS 2A, SCL Champion, 3rd NCS MOC, 8th NOR CAL, 18:00 5k
SCL Champion, 3rd NCS MOC
1984 ??Sherri Minkler, Analy
NCS 2A N., NBL Champion, 3rd NCS MOC
4th NCS MOC, NCS 2A N., SCL Champion, 13th Nor Cal
Nor Cal, SCL Champion, 3rd NCS MOC
All-NorCal Runner Of The Year
NCS MOC, NCS 3A, SCL Champion
All-NorCal Runner Of The Year
1979 Lori Shanoff, Sophomore, Petaluma
SCL Champion, 4th NCS MOC
NCS 3A, NBL Champion, 3rd NCS MOC
If you have a photo for runners I am missing please email them to me.
Or a copy of the 2001 0r 2000 All-Empire list.
[email protected]