In 2024 a number of athletes were added to the All-Around lists.
Hanne Thomsen leads the distance list and was joined by her teammates, Amrie Lacefield and Seelah Kittelstrom.
In the Best 200/400 Sprinters category Sadie Sanders moved to 3rd with Lainey Reiter at 11th and Lauren King at 16th.
Jake Joerger was the only boy added on moving to 7th Best Thrower.
Complete Boys, Girls lists.
Empire’s Best Throwers (over 1800)
shot put / discus / Total
63-10½…(1066) 178-7…(963) 2029 Dennis DeSoto, Santa Rosa 1981
61-8……(1024) 175-4…(942) 1966 Brian Chase, Cardinal Newman 1996, video 61-3 3/4
57-8……(948) 181-10..(984) 1932 Bryson Trask, Middletown 2019
59-10…(989) 169-8½..(906) 1895 John Balletto, Analy 1977
53-1……(862) 180-9…(977) 1839 Larry Plinski, Montgomery 1982
55-2½…(902) 173-1…(928) 1830 Dave Troppy, Santa Rosa 1979
59-2……(977) 161-2……(852) 1829 Jake Joerger, Cardinal Newman 2024
57-2……(939) 166-8…(887) 1826 Bill Hook, Ukiah 1958
59-5½…(982) 157-0…(826) 1808 Daniel Erdman, Healdsburg 2007
56-5……(925) 164-10…(875) 1800 Nolan Nagle, Cardinal Newman 2013
16 lb SP 2 kilo DT
48-8¾..(780) 152-1¼..(795) 1575 Bill Hook, Ukiah 1958
Empire’s Best All-Around Distance Runners (1500)
800 1600 3200 Total
2:12.47(553) 4:43.42(631) 9:55.31(706) 1890 Hanne Thomsen, Montgomery 2023 ’24
2:12.24(556) 4:42.79(635) 10:12.20(653) 1844 Julia Stamps, Santa Rosa 1996-97
2:11.91(560) 4:43.92(628) 10:13.20(650) 1838 Rylee Bowen, Sonoma Academy 2017, 2015, 2016
2:17.62(482) 4:46.17(612) 10:11.11(657) 1751 Sara Bei, Montgomery 1998, 2001
2:15.23(514) 4:47.90(601) 10:23.85(618) 1733 Gabriel Peterson, Healdsburg 2019
2:13.46(539) 4:49.63(589) 10:40.32(570) 1698 Jenny Aldridge, Maria Carrillo ’99, ’02
2:17.05(490) 4:49.63(589) 10:34.39(599) 1678 Jacque Taylor, Casa Grande 2008
2:13.16(543) 4:54.27(560) 11:03.54(509) 1612 Laurie Hollingworth, Piner 1981
2:15.65(509) 4:51.84(575) 11:00.85(518) 1602 Sierra Atkins, Analy 2019
2:16.44(498) 4:58.32(534) 10:41.82(566) 1598 Delaney White, Santa Rosa 2016 2:16.2
2:16.64(496) 4:52.58(570) 10:58.25(522) 1588 Kim Conley, Montgomery 2004 2:16.4
2:17.30(487) 4:58.07(535) 10:57.01(525) 1547 Leanne Fogg, Maria Carrillo 2007
2:19.56(457) 5:01.95(512) 10:30.82(598) 1537 Trina Cox, Santa Rosa 1997-98
2:20.42 (446) 4:57.44 (558) 10:55.08 (530) 1534 Amrie Lacefield, Montgomery 2024
2:17.04(490) 5:05.06(493) 10:48.14(549) 1532 Lori Shanoff, Petaluma 1980-81 5:06.6y
2:20.63(443) 5:02.63(509) 10:37.32(579) 1531 Shelby Leland, Ukiah 2002, 04
2:24.33(398) 4:59.29(528) 10:28.83(603) 1529 Harper McClain, St Helena 2021
2:12.51(552) 4:56.91(543) 11:42.24(412) 1507 Kristen Sanzari, Maria Carrillo 2006-07
2:23.24(411) 5:01.23(517) 10:37.78(578) 1506 Sherri Minkler, Analy 1985 2:23.0
2:25.39 (387) 5:01.75 (513) 10:38.37 (576) 1476 Seelah Kittelstrom, Montgomery; 2023, 24
Empire’s Best 200/400 Sprinters
200 / 400 / Total
23.86 (706) / 54.07 (637) / 1343 Kirsten Carter, Santa Rosa 2017, 2018
25.15 (593) / 55.65 (573) / 1166 Rose Criss, Analy 1997
24.97 (609) / 56.25 (550) / 1159 Sadie Sanders, Montgomery 2024
25.04 (603) / 56.73 (531) / 1134 Jenna Lowder, Maria Carrillo 2006 24.8
25.55 (560) / 56.53 (539) / 1099 Jackie Chalmers, Montgomery 2013
25.52 (563) / 57.10 (517) / 1080 Darci Whyte, Santa Rosa; 2011-12
25.09 (598) / 58.64 (461) / 1059 Sharon Polley, El Molino 1987 58.4
25.92 (531) / 56.99 (521) / 1052 Elianah DeMange, Maria Carrillo 2023
25.24 (586) / 58.51 (465) / 1051 Kinyatta Leonhardt, St. Vincent 2003
26.14 (513) / 56.83 (527) / 1040 Wendi Simmons, Santa Rosa 1985-86 25.9
25.73 (546) / 58.02 (483) / 1029 Lainey Reiter, Justin-Siena 2024
25.55 (560) / 58.54 (464) / 1024 Dezirae Johnson, Piner 2009, 12
25.84 (537) / 58.04 (482) / 1019 Kerri Woolheater, Casa Grande 1992 25.6, 57.8
25.37 (575) / 58.34 (471) / 1016 Katie Ferchland, Ursuline 2000
26.19 (509) / 57.39 (506) / 1015 Sadia Ibrahim, Santa Rosa 2013
25.66 (551) / 58.63 (461) / 1012 Lauren King, American Canyon 2024
25.37 (575) / 59.64 (426) / 1001 Blair Gabler, Rancho Cotate 2001-02
25.81 (539) / 58.59 (462) / 1001 Kristen Jellison, Santa Rosa 2003
25.90 (532) / 58.43 (468) / 1000 Jen Clouse, Ursuline 2003
Empire’s Best 800/1600 Runners
800 / 1600 / Total
2:12.24 (556) / 4:42.79 (635) / 1191 Julia Stamps, Santa Rosa 1996, 98
2:11.91 (560) / 4:43.92 (628) / 1188 Rylee Bowen, Sonoma Academy 2017, 2015
2:12.47 (553) / 4:43.42 (631) / 1184 Hanne Thomsen, Montgomery 2023 ’24
2:13.46 (539) / 4:49.63 (589) / 1128 Jenny Aldridge, Maria Carrillo 1999
2:15.23 (514) / 4:47.90 (601) / 1115 Gabriel Peterson, Healdsburg 2019
2:13.16 (543) / 4:54.27 (560) / 1103 Laurie Hollingworth, Piner 1980-81
2:12.51 (552) / 4:56.91 (543) / 1095 Kristen Sanzari, Maria Carrillo 2007
2:17.62 (482) / 4:46.17 (612) / 1094 Sara Bei, Montgomery 1998, 2001
2:15.65 (509) / 4:51.84 (575) / 1084 Sierra Atkins, Analy 2019
2:17.05 (490) / 4:49.63 (589) / 1079 Jacque Taylor, Casa Grande 2008
2:16.64 (496) / 4:52.58 (570) / 1066 Kim Conley, Montgomery 2004 2:16.4
2:11.71 (563) / 5:08.90 (472) / 1035 Kerri Woolheater, Casa Grande 1992
2:20.42 (446) / 4:57.44 (558) / 1004 Amrie Lacefield, Montgomery 2024
Empire’s Best 1600/3200 Runners
1600 / 3200 / Total
4:43.42 (631) / 9:55.31 (706) / 1337 Hanne Thomsen, Montgomery 2024 ’23
4:42.79 (635) / 10:12.20 (653) / 1288 Julia Stamps, Santa Rosa 1996-97
4:43.92 (628) / 10:13.20 (650) / 1278 Rylee Bowen, Sonoma Academy 2015-16
4:46.17 (612) / 10:11.11 (657) / 1269 Sara Bei, Montgomery 1998, 2001
4:47.90 (601) / 10:23.85 (618) / 1219 Gabriel Peterson, Healdsburg 2019
4:49.63 (589) / 10:34.39 (599) / 1188 Jacque Taylor, Casa Grande 2008
4:49.63 (589) / 10:40.32 (570) / 1159 Jenny Aldridge, Maria Carrillo 1999, 2002
4:59.29 (528) / 10:28.83 (603) / 1131 Harper McClain, St Helena 2021
5:01.95 (512) / 10:30.82 (598) / 1110 Trina Cox, Santa Rosa 1998, 97
4:58.39 (534) / 10:41.82 (566) / 1098 Delaney White, Santa Rosa 2016 5:00.13 mile
5:01.23 (517) / 10:37.78 (578) / 1095 Sherri Minkler, Analy 1985
4:51.84 (575) / 11:00.85 (518) / 1093 Sierra Atkins, Analy 2019
4:52.58 (570) / 10:58.25 (522) / 1092 Kim Conley, Montgomery 2004
5:10.24 (463) / 10:20.74 (627) / 1090 Amber Trotter, Ukiah 2002
5:01.75 (513) / 10:38.37 (576) / 1089 Seelah Kittelstrom, Montgomery 2024
5:02.63 (509) / 10:37.32 (579) / 1088 Shelby Leland, Ukiah 2002, 04
4:57.44 (558) / 10:55.08 (530) / 1088 Amrie Lacefield, Montgomery 2024
4:54.27 (560) / 11:03.54 (509) / 1069 Laurie Hollingworth, Piner 1981