Girls Redwood Empire All-Around Update

Josie Hill and Kaylin Suacci have already had some big PR’s this season and it’s moving them up in the All-Around lists.
Complete Lists

Empire’s Best 400/800 Runners (900)


400         / 800           / Total
56.68 (533) / 2:06.38 (643) / 1176 Josie Hill, Sonoma Academy 2026
57.39 (506) / 2:11.91 (560) / 1066 Sadia Ibrahim, Santa Rosa 2013
58.04 (482) / 2:11.71 (563) / 1045 Kerri Woolheater, Casa Grande 1992 57.8
56.73 (531)/  2:17.54 (484) / 1015 Jenna Lowder, Maria Carrillo 2006 2:17.3
58.73 (457)/  2:12.51 (552) / 1009 Kristen Sanzari, Maria Carrillo 2007
58.83 (454) / 2:13.46 (539) /  993 Jenny Aldridge, Maria Carrillo 1999, 2002
59.14 (446) / 2:13.64 (536) /  982 Pamela Richardson, Montgomery 1995 58.9
58.35 (471) / 2:15.64 (509) /  980 Jenny Drady, Maria Carrillo 2000
59.64 (426) / 2:13.58 (537) /  963 Dirkje Dunham, Analy 1998
59.56 (428) / 2:14.17 (529) /  957 Maria Barragan, Healdsburg 2013

62.56 (330) / 2:09.04 (603) /  933 Hanne Thomsen, Montgomery 2022/25
54.24 (630) / 2:33.21 (299) /  929 Kirsten Carter, Santa Rosa 2015, 2018
61.43 (366) / 2:11.91 (560) /  926 Rylee Bowen, Sonoma Academy 2017
59.94 (415) / 2:16.54 (497) /  912 Mara Konopasek, El Molino 1984, 86 2:16.3

 

Empire’s Best Combination Throwers


shot put     / discus       / Total
39-10½ (616) / 149-4  (777) / 1393 Allison Scranton, Petaluma 2013,2015
43-10  (689) / 135-4  (690) / 1379 Melissa Van Paris, Sonoma Valley 2004
38-4   (587) / 144-3  (745) / 1332 Kathleen Durand, Maria Carrillo 2013
42-9½  (670) / 129-10 (656) / 1326 Jean Lightfoot, Maria Carrillo 2006
40-6¾  (628) / 136-4  (696) / 1324 Corrine Rich, Montgomery 2008
36-8¼  (557) / 143-10 (743) / 1300 Kaylin Suacci, Cardinal Newman 2026/25
42-7   (665) / 125-9  (631) / 1296 Faith Matranga, Healdsburg 1998
39-9¾  (614) / 133-0  (675) / 1289 Ellie Roan, West County/Analy 2022
42-11¼ (672) / 120-10 (601) / 1273 Becky Barragan, Piner 1986
36-1½  (546) / 140-10 (724) / 1270 Kassidy Sani, El Molino 2019 2020

40-7   (629) / 126-0  (632) / 1261 Marissa Wilson, Montgomery 1996
41-10¼ (652) / 121-2  (603) / 1255 Karen McCall, Santa Rosa 1993
38-10½ (597) / 127-5  (641) / 1238 Makayla Mix, Fort Bragg 2015
39-5   (607) / 124-11 (625) / 1232 Allyson Milone, Ukiah 2014
35-10  (541) / 134-8  (686) / 1227 Tia DeSoto, Montgomery 1998-99
38-11¼ (598) / 125-3  (627) / 1225 Elaine Weaver, Casa Grande 2011
36-9½  (559) / 125-11 (631) / 1190 Caitlin Grace, Santa Rosa 2019/18
37-8½  (575) / 122-11 (613) / 1188 Lola Paul, Montgomery 1981
34-1   (508) / 132-8  (674) / 1182 Lee Plevney, Lower Lake 1981
37-7½  (574) / 120-4  (597) / 1171 Nicole Purter, Windsor 2012

 

Empire’s Best 800/1600 Runners (1000)


800           / 1600          / Total
2:09.04 (603) / 4:33.90 (697) / 1300 Hanne Thomsen, Montgomery 2025
2:06.38 (643) / 4:50.56 (583) / 1226 Josie Hill, Sonoma Academy 2026
2:12.24 (556) / 4:42.79 (635) / 1191 Julia Stamps, Santa Rosa 1996, 98
2:11.91 (560) / 4:43.92 (628) / 1188 Rylee Bowen, Sonoma Academy 2017, 2015
2:13.46 (539) / 4:49.63 (589) / 1128 Jenny Aldridge, Maria Carrillo 1999
2:15.23 (514) / 4:47.90 (601) / 1115 Gabriel Peterson, Healdsburg 2019
2:13.64 (536) / 4:52.06 (573) / 1109 Ashlin Mallon, Cardinal Newman 2025
2:13.16 (543) / 4:54.27 (560) / 1103 Laurie Hollingworth, Piner 1980-81
2:12.51 (552) / 4:56.91 (543) / 1095 Kristen Sanzari, Maria Carrillo 2007
2:17.62 (482) / 4:46.17 (612) / 1094 Sara Bei, Montgomery 1998, 2001

2:15.65 (509) / 4:51.84 (575) / 1084 Sierra Atkins, Analy 2019
2:17.05 (490) / 4:49.63 (589) / 1079 Jacque Taylor, Casa Grande 2008
2:16.64 (496) / 4:52.58 (570) / 1066 Kim Conley, Montgomery 2004 2:16.4
2:11.71 (563) / 5:08.90 (472) / 1035 Kerri Woolheater, Casa Grande 1992
2:18.94 (465)/  4:55.11 (554) / 1019 Amrie Lacefield, Montgomery 2025

2:16.50 (498) / 5:13.01 (448) /  946 Kendall Bawden, Vintage 2026

 

Empire’s Best All-Around Distance Runners (1500)


800           1600          3200           Total
2:09.04(603)  4:33.90(697)  9:48.98(712)   2012 Hanne Thomsen, Montgomery 2025
2:12.24(556)  4:42.79(635)  10:12.20(653)  1844 Julia Stamps, Santa Rosa 1996-97
2:11.91(560)  4:43.92(628)  10:13.20(650)  1838 Rylee Bowen, Sonoma Academy 2017, 2015, 2016
2:17.62(482)  4:46.17(612)  10:11.11(657)  1751 Sara Bei, Montgomery 1998, 2001
2:15.23(514)  4:47.90(601)  10:23.85(618)  1733 Gabriel Peterson, Healdsburg 2019
2:13.46(539)  4:49.63(589)  10:40.32(570)  1698 Jenny Aldridge, Maria Carrillo ’99, ’02
2:17.05(490)  4:49.63(589)  10:34.39(599)  1678 Jacque Taylor, Casa Grande 2008
2:18.94(465)  4:55.11(554)  10:23.45(619)  1638 Amrie Lacefield, Montgomery 2025
2:13.16(543)  4:54.27(560)  11:03.54(509)  1612 Laurie Hollingworth, Piner 1981
2:15.65(509)  4:51.84(575)  11:00.85(518)  1602 Sierra Atkins, Analy 2019

2:16.44(498)  4:58.32(534)  10:41.82(566)  1598 Delaney White, Santa Rosa 2016 2:16.2
2:06.38 (643) / 4:50.56 (583) / 12:00.98 (370) / 1596 Josie Hill, Sonoma Academy/Tech 2026/25
2:16.64(496)  4:52.58(570)  10:58.25(522)  1588 Kim Conley, Montgomery 2004 2:16.4
2:17.30(487)  4:58.07(535)  10:57.01(525)  1547 Leanne Fogg, Maria Carrillo 2007
2:19.56(457)  5:01.95(512)  10:30.82(598)  1537 Trina Cox, Santa Rosa 1997-98
2:17.04(490)  5:05.06(493)  10:48.14(549)  1532 Lori Shanoff, Petaluma 1980-81 5:06.6y
2:20.63(443)  5:02.63(509)  10:37.32(579)  1531 Shelby Leland, Ukiah 2002, 04
2:24.33(398)  4:59.29(528)  10:28.83(603)  1529 Harper McClain, St Helena 2021
2:12.51(552)  4:56.91(543)  11:42.24(412)  1507 Kristen Sanzari, Maria Carrillo 2006-07
2:23.24(411)  5:01.23(517)  10:37.78(578)  1506 Sherri Minkler, Analy 1985 2:23.0