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Redwood Empire Running

Covering High School Track & Cross-Country in the Redwood Empire

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Spring Lake

Spring Lake’s 2.97 mile All-Time Lists

Boys       Individuals/15:39        Class Records        Team        CMC/17:09
Girls       Individuals/18:32        Class Records        Team        CMC/21:20

Spring Lake’s Viking Opener 2.0 mile All-Time Lists

Boys       Bests        Class Records     Team
Girls       Bests        Class Records     Team

The History of Cross Country at Spring Lake Regional Park
Part 1: 1963-1986
Part 2: The new course 1987
Part 3: The Boys 1987 to 2021
Part 4: The Girls 1987 to 2021

IN MEMORY OF BOB SHOR, Video presentation

2.97 mile Spring Lake Course Set Up Guide

The Course in Photos

Comparing course times: Spring Lake, Hayward, Woodward Park

Top two images designed by Cory Hakola

Viking Opener 2 mile course

These are the forms used for the display case at Spring Lake
IN MEMORY OF BOB SHOR-word
IN MEMORY OF BOB SHOR-pdf

SPRING LAKE PARK BESTS-word
SPRING LAKE PARK BESTS-pdf

SPRING LAKE TEAM-word
SPRING LAKE TEAM-pdf

Viking Opener Bests-word
Viking Opener Bests-pdf

Viking Opener Team Times-word
Viking Opener Team Times-pdf

  • Home
  • 2025 Boys Track & Field Bests
  • 2025 Girls Track & Field Best
  • T&F Lists
  • XC Lists
  • Schedule
  • Archives
  • Redwood Empire?
  • Links
  • Why support this site?
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