Redwood Empire Course Records
Boys & Girls
All about Spring Lake
Spring Lake’s 2.97 mile All-Time
Boys Individuals/15:39 Class Records Team CMC/17:09
Girls Individuals/18:32 Class Records Team CMC/21:12
Petaluma H.S. 3.1 mile All-Time
Ukiah H.S. 3.1 mile All-Time
Willit’s 2.87 mile All-Time
Piner’s 3.1 mile All-Time
Maria Carrillo’s 2.7 mile All-Time: Boys Girls
Haywards NCS Boys
Haywards NCS Girls
All-Time Fastest 5k & 3 milers
League Championships
Boys NBL “Oak”……..NBL “Redwood”/SCL……..VVAL……..CMC……..Pennants
Girls NBL “Oak”……..NBL “Redwood”/SCL……..VVAL……..CMC……..Pennants
Post Season Champions
Boys Girls
1954-60 NCS Cross Country Finals
State Meet Bests
Redwood Empire State Champions
A look back at the greatest cross country season in Montgomery history
Video of course
Boys
By division By school By year By time for Woodward Park, Fresno
Girls
By division By school By year By time for Woodward Park, Fresno
Invitational Bests
Viking Opener
Boys Bests Class Records Team
Girls Bests Class Records Team
Rancho Cotate Invitational Bests
Bob Shor Invitational
Stanford Invitational Bests
All-Empire teams
BOYS 2024 2023 2022 2021 2019 2018 2017 2016, 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1999 1998 1997 1996 1995 1994b 1993 1992 1991 1990 1989 1988 1987 1986, 1983 1982 1981
1978-1994 All-Empire First Team
Cross Country Runners of the Year
GIRLS 2024 2023 2022 2021 2019 2018 2017 2016, 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1999 1998 1997 1996 1995 1994b 1993 1992 1991 1990 1989 1988 1987 1986, 1983 1982 1981
1978-1994 All-Empire First Team
Cross Country Runners of the Year
2020 No All-Empire because of pandemic